Training Log Archive: Uncle JiMIn the 7 days ending Sep 7, 2008:
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Sunday Sep 7, 2008 #
MTB 1:22:20 [3] 29.4 km (2:48 / km)
shoes: Nike Bike shoes #1
Out through DH & KG to water race, then back through Mandurang and SG with a lap of the cemetery to finish of
Saturday Sep 6, 2008 #
ORIENTEERING ◪ race 55:46 7.75 km (7:12 / km)
shoes: Teva #2
Mt Alexander Bendigo event. Lovely day for it on a area that is under used.
Was high on the 1st, then went well from there home, calf got very sore coming up the hill out of 3, had to take it a lot easier from then on, no good at all
Was high on the 1st, then went well from there home, calf got very sore coming up the hill out of 3, had to take it a lot easier from then on, no good at all
Thursday Sep 4, 2008 #
RUN 26:00 6.0 km (4:20 / km)
shoes: Nike Zoom
Ran to the track, no Moook, but James was there, did 6x150 with 50 float times 2, then another couple of laps and home again
Wednesday Sep 3, 2008 #
MTB 48:00 [3] 15.0 km (3:12 / km)
shoes: Nike Bike shoes #1
Same as last Wednesday, but this time a little further, went over the bitumen to KG and then around the res
RUN 52:24 [3] 10.1 km (5:11 / km)
shoes: Nike Zoom
Week 2 to get Thomas into JWOC next year, and this time he turned up.
Birchy and Leon joined in and we did the lap of the res, If things go to plan, we may have Steve Jones with us as well next week
Birchy and Leon joined in and we did the lap of the res, If things go to plan, we may have Steve Jones with us as well next week