Training Log Archive: Uncle JiMIn the 7 days ending Mar 9, 2008:
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Sunday Mar 9, 2008 #
ORIENTEERING ◪ (Collecting Controls) 20:00 [3]
shoes: Nike Zoom
After the NOL race
Saturday Mar 8, 2008 #
Event: NOL event 1 & 2
ORIENTEERING ◪ (Checking Controls) 1:10:00 [3]
shoes: Teva #1
As we didn't get all the controls out last night, had to get going a little earlier. Could feel the heat already.
ORIENTEERING ◪ (Putting out SI boxes) 30:00 [3]
shoes: Teva #1
In the evening at Beckworth
Friday Mar 7, 2008 #
ORIENTEERING ◪ (Checking Controls) 40:00 [3]
shoes: Nike Zoom
In the evening pry to the NOL
Had a bit of a scare today, was out in the field when I got a call from the course setter, he wasn't well, so as I didn't know where he was, and the reception wasn't the best, told him I would meet him at his car as I knew where that was. He had got severe cramp, and collapsed. At these it wasn't a snake bite
Had a bit of a scare today, was out in the field when I got a call from the course setter, he wasn't well, so as I didn't know where he was, and the reception wasn't the best, told him I would meet him at his car as I knew where that was. He had got severe cramp, and collapsed. At these it wasn't a snake bite
Wednesday Mar 5, 2008 #
PSEUD-O race 55:00 [4] 11.5 km (4:47 / km)
Felt tired from the start, so when the option came to do something different to kEEly and Birchy, I went. Dont think any of us got the optinal route, mainly as the cruz decision had to be made in the 1st min. Got well and truely done, oh well, maybe next week
Note
Fixed the MTB punture's for Toppy, at these 50, 3 corner jacks, so the tubes got thrown out, hope they stay up now
Tuesday Mar 4, 2008 #
ROAD BIKE 40:00 [3] 19.1 km (2:06 / km)
shoes: Nike Bike shoes #1
Cant use the MTB at the moment as Toppy has been using it and it has had 2 flat tryes for the last week.
Easy cruise, DH, KG, Nankervis, SG and Retreat roads. Felt a bit tired this morning, must have run to hard last night
Easy cruise, DH, KG, Nankervis, SG and Retreat roads. Felt a bit tired this morning, must have run to hard last night
Monday Mar 3, 2008 #
RUN 1:03:30 [3] 12.6 km (5:02 / km)
shoes: Nike Zoom
Waited till it was a little cooler, then went to go anti clockwise around the Res, meet Johnny up near the back fence and ran with him towards his via a few twist and turns, then ran home, good to get to run with someone