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Training Log Archive: Uncle JiM

In the 7 days ending Nov 25, 2007:

activity # timemileskm+m
  ORIENTEERING ◪1 2:37:25 14.04(11:13) 22.6(6:58)
  MTB3 2:22:00 30.76(4:37) 49.5(2:52)
  ROAD BIKE2 2:14:00 35.67(3:45) 57.4(2:20)
  Total5 7:13:25 80.47(5:23) 129.5(3:21)

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MoTuWeThFrSaSu

Sunday Nov 25, 2007 #

MTB 40:00 [2] 14.5 km (2:46 / km)
shoes: Nike Pegasus #1

Very easy ride over to Dads place and checked out the car, then onto Peter Creely's to sort out some stuff, then my sisters, but there was no one home, back through Soloman Gully and finally Faugh-a-ballagh Rd to get the time up to 40 mins

Saturday Nov 24, 2007 #

MTB 10:00 [2] 3.0 km (3:20 / km)

To the polling booth, then the track to watch a 800 and home.

ROAD BIKE 1:04:00 [3] 27.9 km (2:18 / km)

Easy ride with Dave, neither of us wanted to go any harder after surviving last night. Tannery lane, Ryalls lane, McIvor Hwy and home, nice and easy, just what was needed. Dave's bike computer got it as 29+k, he will have to adjust it.

Friday Nov 23, 2007 #

ORIENTEERING ◪ race 2:37:25 [5] 22.6 km (6:58 / km)
shoes: Teva #1

Bendigo club Twilight 3hr event on Sedgwick. was sitting on 6 min k's (garmin, not straight line) for the 1st 15k then steeper terrain and darknest bought the k rate back. Warm to start with, but getting quite cool at the end.

NOTE, Is this the 1st selection trial for the Jukola team?, should be good enough to get me the long night, but there is plenty of competition for this prime spot (-:

Thursday Nov 22, 2007 #

ROAD BIKE 1:10:00 [3] 29.5 km (2:22 / km)
shoes: Nike Bike shoes #1

Up Burns St and around the res to Mandurang Sth, back to Tannery Lane, and home via Guys Hill Rd. Went with my sister and Little Fella, LF allways tried to ride at the front, he didn't do so bad, but then, we were kind on him. (-:

Monday Nov 19, 2007 #

MTB long 1:32:00 [3] 32.0 km (2:53 / km)
shoes: Nike Bike shoes #1

Got out early before it got to hot, Out through Diamond Hill and Kangaroo Gully to the Coliban main channel, up to the Mandurang Rd, back home through Mandurang, Kangaroo Gully and Spring Gully maps, nice time of the morning for a ride

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