Training Log Archive: Uncle JiMIn the 7 days ending Aug 26, 2007:
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Sunday Aug 26, 2007 #
ORIENTEERING ◪ 1:15:00 [3]
shoes: Teva #1
Put out the control stands for the Vic Relays on Stumpy Gully. Very nice out in the forest, but will it be as nice in 2 weeks if we dont get any rain
Saturday Aug 25, 2007 #
ORIENTEERING ◪ race 37:25 [5] *** 7.4 km (5:03 / km)
ahr:160 max:171 spiked:11/11c rhr:52 slept:8.0 weight:84kg shoes: Teva #1
Local series race at Lyell Forest, pushed it a little harder than I 1st planned, LK was starting 4 minutes behind, I didn't want him to see me. Lucky I did, as I just got Big Ev by 25 secs. Garmin got it as 7.9k
Friday Aug 24, 2007 #
MTB 1:00:00 [3] 20.4 km (2:56 / km)
shoes: Nike Bike shoes #1
Around the res, into Kangaroo Gully, back down the creek, and finished of going around the cemetery
Wednesday Aug 22, 2007 #
ROAD BIKE 1:10:00 [3] 35.0 km (2:00 / km)
shoes: Nike Bike shoes #1
Juvenile and back pass stramit, Toph caught me soon after I went by his place, we pushed it a bit after that. Toph had a new bike, very nice
ORIENTEERING ◪ 55:00 [3] 8.4 km (6:33 / km)
shoes: Teva #1
Training at Widflower with Toph and James, nice to get a run in, I think Toph started to struggle before I did. Cut the course a little short