Training Log Archive: Uncle JiMIn the 7 days ending Aug 20, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Aug 19, 2007 #
Event: prom country challenge
MTB 33:36 [3] 11.14 km (3:01 / km)
Rode out to Stumpy Gully
ORIENTEERING ◪ 1:10:00 [3] 8.2 km (8:32 / km)
shoes: Teva #1
Checking control sites on Stumpy Gully for Vic relays
MTB 35:51 [3] 11.8 km (3:02 / km)
Rode back home via sisters from Stumpy Gully
Saturday Aug 18, 2007 #
Event: Bendigo Ironman
ORIENTEERING ◪ race 8:10 [5] 1.8 km (4:32 / km)
1st race Ironman, easy course, couldn't catch anyone
ORIENTEERING ◪ race 16:01 [5] 2.3 km (6:58 / km)
Hard course,
ORIENTEERING ◪ race 22:32 [5] 2.6 km (8:40 / km)
Next hard race, got around, but not very clean
ORIENTEERING ◪ race 9:24 [5] 2.0 km (4:42 / km)
Moderate course, got a bad splinter, had to stop and pull it out, managed to pass Bryan
ORIENTEERING ◪ 21:52 [3] 1.9 km (11:31 / km)
Collecting controls
Friday Aug 17, 2007 #
MTB 1:00:00 [3] 19.4 km (3:06 / km)
Lap of the Res, then once I got home, took a letter to the post office and dropped into my sisters place, still not 60 mins, so did a lap or 2 of the block
Wednesday Aug 15, 2007 #
Event: Bohemia 5-day
ROAD BIKE 56:00 [3] 29.0 km (1:56 / km)
Lap of the Juvenile pry to lunch, kept in 3rd highest gog, felt very good, came back along Cahills, hence slightly short
ORIENTEERING ◪ 46:00 [3]
Did Toph's course on Golden Gully, managed to do alright, spent sometime shadowing James, cos at the speed Toph and Big Ev were going, James wasn't getting much out of it. Had to leave early as I had another appoitment. Thanks Toph