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Training Log Archive: Uncle JiM

In the 7 days ending Jul 22, 2007:

activity # timemileskm+m
  RUN1 1:00:00 5.9(10:10) 9.5(6:19)
  ROAD BIKE1 40:00
  ORIENTEERING ◪1 35:18 3.85(9:10) 6.2(5:42)
  ATHLETICS1 34:07 4.97(6:52) 8.0(4:16)
  Total3 2:49:25 14.73 23.7

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Sunday Jul 22, 2007 #

RUN 1:00:00 [3] 9.5 km (6:19 / km)

Was meant to be a long run. Started out with Paul and Johnny but piked it after 25 mins and took a easier, slower way home. I should have stayed home, I knew it was going to be hard after the CC yesterday, and that I watch Cadel until 2 in the morning

Saturday Jul 21, 2007 #

ORIENTEERING ◪ race (Lyell Forest) 35:18 [4] 6.2 km (5:42 / km)

Went for a early start, not to hard, but I felt slow, Toph 29.05, and Big Ev 30.00 got me easy, but my excuse is that the O event was the warm up for the Cross Country later in the day.

6.8 Km on the GPS

ATHLETICS race (Livestock Exchange) 34:07 [4] 8.0 km (4:16 / km)

Went to the Cross Country shortly after the O event, didn't feel like doing 8 k, but then I badly needed to do something if I was going to get some training done. Felt that heavy, but slugged it through. Dont know how I am going to feel tomorrow, may just stay at home

Thursday Jul 19, 2007 #

ROAD BIKE 40:00 [3]

Was meant to do the Gooseneck, but once I got going, I knew that was a dream, so decided it could be the juvinile, but I soon knew that was going to be to hard, so in the end I did 40 mins, but I needed to have another gear or 2 under the Granny gear i have, SO SLOW

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