Chewton Diggings, pulled in controls, map was very good, seeing it is 20+ years old, scale 5000
ORIENTEERING ◪ (Middle Training) 40:00 [3]
Chewton Diggings, put out controls for the 1st loop, and bought them in for the 2nd loop. Put a control in the wrong spot, well not really, marked some maps wrong, so it was right for some and wrong for others
Out to Diamond Hill and then One Tree Hill, back home via Sharon & Houston St
RUN20:00 [4]
Went up to the Res to do my intervals, managed to get 'over' the fence, but I left my run to late, and it got dark. So I made my way out to Diamond Hill Rd and came home. Had to finish reps of on the road
RUN24:00 [3]
Up to the res and back
WALK20:00 [3]
It got that dark, I had to do some brisk walking to get out to the road, and back through the forest to home
Went down to Macedon with Leon and Bryan to run with Troy, didn't know if I should do this as I had just done the longest run for the year two days ago.
Not to bad on the climb, but felt a little tired, once I hit the top, I pushed the pace as often as I could. Instigated more surges than anyone else, and never won one. Very good fun, and felt good at the end.
Nice ride with Shamus and my sister, Shamus was playing games, either sitting on your wheel, sprinting for KOM points or dropping out the back, even gave a passing motorist the bird.
I let him have a couple of KOM, made made him work hard for it though. Went Burns St, back to Tannery, and around OTH