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Training Log Archive: Uncle JiM

In the 7 days ending Mar 11, 2007:

activity # timemileskm+m
  ORIENTEERING ◪2 2:02:00
  ROAD BIKE1 1:40:00 32.31(3:06) 52.0(1:55)
  RUN3 1:06:00
  MTB2 40:00
  Total5 5:28:00 32.31 52.0

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Sunday Mar 11, 2007 #

RUN 6:00 [3]

Warm up before event

ORIENTEERING ◪ race 53:55 [5]

Bunjil Spirit (Little Forest) Once again a fast start, 1st main error on 6, then another small one on the way to 8, started to run down the wrong spur going to 13.

Started 1 min behind Luise, 2 behind Bruce and 3 behind Yasmine, saw Luise running down wrong spur at 3, never saw Bruce, and took me until 13 to get in front of Yasy, maybe i was not running as well as I thought )-; Enjoyed the run in a nice area.

MTB warm up/down 20:00 [3]

Needed to relax a little after the last 2 days of racing, so easy ride up Diamond Hill and home via the creek

Note

Might have to go out and do some more training, Clara is in front of me by 25.54 for the week )-;

Saturday Mar 10, 2007 #

ORIENTEERING ◪ 20:00 [3]

Ran around with Max, putting out tapes for Troysie's training exercise, nearly got ran down by the pack a number of times.

ORIENTEERING ◪ race (Eureka Challenge) 48:05 [5]

Fast start, saw Dave just as I entered the complex stuff for the 1st time, he was navigating well through those controls, put the pace on for the long leg, but couldn't drop him, caught Toph as well. Lost my head as we went into the Southern controls, (I was in front of Bruce till 14, and Bryan at about 10) Finally made it out onto a track, Toph cracked but Dave sat in the, then for no reason he was gone, ran the last long leg home well.

Apart from finding the map hard to read in places, was mostly happy with how it all went

Thursday Mar 8, 2007 #

RUN 40:00 [4]

Up to the Res fence and home via the creek, did a couple of 12 min surges, fely OK

Wednesday Mar 7, 2007 #

Note

Thought it was about time that I start logging on again, also, with only 4 weeks to Easter, I should start training as well

ROAD BIKE 1:40:00 [3] 52.0 km (1:55 / km)

Goose Neck and home around Junurton, fairly hard going as there was a steady wind. Went around the block coming home to take time upto 100 mins

MTB 20:00 [3]

To and from Streeet-O, was going to run, but it was my turn to man the table

Tuesday Mar 6, 2007 #

RUN 20:00 [3]

Out through the Golf Course and back via Solomans Gully, bumped into LK out there doing his stuff

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