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Training Log Archive: Uncle JiM

In the 7 days ending Feb 11, 2007:

activity # timemileskm+m
  ROAD BIKE2 2:15:00 19.26 31.0
  ORIENTEERING ◪2 1:48:00
  RUN2 1:25:00
  MTB1 30:00
  Total4 5:58:00 19.26 31.0

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MoTuWeThFrSaSu

Sunday Feb 11, 2007 #

RUN 1:15:00 [3]

Sunday run with the group, Birchy was there, good to see

ORIENTEERING ◪ (Mt Korong) 1:00:00 [3]

Terrain run with Clara, very enjoyable run, even if we had to cross the spur 7 times (-:

Saturday Feb 10, 2007 #

ROAD BIKE 1:15:00 [3]

Evening ride with Clara, Keely and my sister, was getting a little cooler, which made the ride even more enjoyable.

Thursday Feb 8, 2007 #

ROAD BIKE 1:00:00 [3] 31.0 km (1:56 / km)

Someone told me I should be riding in a lower gear, so I did the Juvenile, always in the small front cog, had to cut it short and return via Holidays Rd as I was going to take longer than an hour.

Wednesday Feb 7, 2007 #

MTB 15:00 [3]

Rode to the Street-O

ORIENTEERING ◪ race 48:00 [5]

First Street-O for the year, L-Train, Birchy and I went the same way, when L-Train made a error and went 19, 20, 16, I went 19, 16, 20, I got a 200m gap, but L-Train was running to well and he caught back up 5 controls to go, he nearly missed control 5, after that there was nothing I could do but watch him run away from me.

L-Train can now Orienteer, last year he could only run, may not win any Street-O's this year )-;

RUN 10:00 [3]

lap of the lake as a warm down

MTB 15:00 [3]

Rode home after O event

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