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Training Log Archive: Uncle JiM

In the 7 days ending Feb 4, 2007:

activity # timemileskm+m
  ORIENTEERING ◪2 2:28:00 6.04 9.72
  ROAD BIKE2 2:13:00
  RUN1 45:00
  MTB1 29:00
  Total3 5:55:00 6.04 9.72

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Sunday Feb 4, 2007 #

ORIENTEERING ◪ race (Fowl and Fizz) 1:08:00 [4] 9.72 km (7:00 / km)

Bendigo season opener, score event, couldnt get rid of David till half way around the course, where he had taken the lead, but ran of to the wrong control, I tried to up the pace, just enough so he couldnt see me any longer, then went on to get all controls. Could have returned earlier but I wanted to get the lot, got back 8 mins late, that with the trouble I had at one control (20points) that I couldnt find, gave me a total of 500. David got 510.

NOTE Forest floor was very slippery slipped over twice and hit my knee )-;

MTB 29:00 [3]

Went for a easy ride around Diamond Hill, my knee was a little sore to start with, but felt a lot better towards the end.

Saturday Feb 3, 2007 #

ORIENTEERING ◪ 15:00 [4]

Peg race at St Georges Lake, got max number of pegs, but L-Train sat on me and got as many pegs as I, then went pass me on the way to the finish. Very well organised by Fell

ORIENTEERING ◪ 50:00 [3]

Put out tapes for exercise at St Georges Lake, dont know how long I was out there, but it seemed to take for ever, plus it was a tad warm

ORIENTEERING ◪ 15:00 [4]

Final exercise, no tracks and short legs, I had put the tapes out, but it was still a challenge

ROAD BIKE 1:13:00 [3]

Lovely ride out pass the Airport, then Epsom and returned via Goynes Rd with Clara, L-Train, Keely and my Sister. Rode with Clara back to her place, as I cant have her doing more than me. (-:

Wednesday Jan 31, 2007 #

ROAD BIKE 1:00:00 [3]

Around Tannerys, Red tank, Emu Creek, Eppalock, Ryalls, Trotting, McIvor, then home

RUN 45:00 [3]

With the Emu (L-Train) New hole in the fence at the Res, so we checked it out, back along the dam wall, and out of a hole so big, you could nearly drive a car through it. Felt a bit tired, am I getting a cold?? maybe

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