RUN warm up/down 12:00 [3]
Pry to the tan relays, included some tempo
ATHLETICS race (Tan Relay) 13:24 [5] 3.83 km (3:30 / km)
Ran the last leg, it was lonely out there, our team is in Div 2, we got done.
Leon ran well, as did Bryan and Birchy, I will have to train harder if I am to keep up with them in the future.
Ran same time as Blair did during the week
RUN warm up/down 8:00 [3]
Easy run after the race, not to much as I still had another race to do today
ORIENTEERING ◪ race 44:47 [4] 7.5 km (5:58 / km)
Final run of the day, did not have to go and beat Big Ev, as he felt like grap, and pulled out.
Wanted to run under 45 (6min K), had to push it hard from the last control, I over shoot it and made a 2 min error