Got out the MTB for a ride, it has sat in the passage way for the last 9 weeks with a flat tyre, also the gears where not meashing properly, so it took some time to get ready to ride. Just as I went to go, I realised that I had lent my Road bike and shoes to Schepsi, so I had to ride without bike shoes, not easy to do.
Was going to be a day of, seems like i had spent the last number of weeks, running ever day, But Johnny Maher called around for a run, so we went out over Diamond Hill, and around the expanded mine site, they have covered a lot of good O terrain, well we will never get it back now, it is a very barren landscape