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Training Log Archive: Uncle JiM

In the 7 days ending Aug 20, 2006:

activity # timemileskm+m
  ORIENTEERING ◪3 4:45:01
  MTB1 1:00:00
  RUN1 40:00
  WARM UP/DOWN1 20:00
  Total5 6:45:01

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Sunday Aug 20, 2006 #

ORIENTEERING ◪ race 1:29:46 [5]

Classic NOL, ran well with no real mistakes, best NOL result for a while

Saturday Aug 19, 2006 #

ORIENTEERING ◪ race 35:15 [5]

Middle distance NOL, not to bad a race, felt fast and travelled well, 2 30 sec errors.

WARM UP/DOWN warm up/down 20:00 [3]

Before and after the race

Friday Aug 18, 2006 #

Note

Was meant to go for a run, but as I was flying up to Noosa today, I did not leave enough time to do a short run

Thursday Aug 17, 2006 #

Note

Thought I had better start logging into AP again, as I did not run today, I have nothing to log

Wednesday Aug 16, 2006 #

MTB 1:00:00 [3]

Got out the MTB for a ride, it has sat in the passage way for the last 9 weeks with a flat tyre, also the gears where not meashing properly, so it took some time to get ready to ride. Just as I went to go, I realised that I had lent my Road bike and shoes to Schepsi, so I had to ride without bike shoes, not easy to do.

Tuesday Aug 15, 2006 #

ORIENTEERING ◪ 2:40:00 [2]

Spent 4 hrs out at Kooyoora, checking controls site and putting out controls for next weekends 2 day Kooyoora Classic

Monday Aug 14, 2006 #

RUN 40:00 [3]

Was going to be a day of, seems like i had spent the last number of weeks, running ever day, But Johnny Maher called around for a run, so we went out over Diamond Hill, and around the expanded mine site, they have covered a lot of good O terrain, well we will never get it back now, it is a very barren landscape

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