Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 7 days ending Jun 25, 2006:

activity

time

miles

ORIENTEERING ◪

3:00:00

MTB

2:20:00

RUN

1:45:00

Total

7:05:00

2:40

0:00

» now

Sunday Jun 25, 2006 #

ORIENTEERING ◪ race 50:00 [5]

Relay, ran for Cassie`s club in there 3rd team, went out well, but then screwed up 2 controls in the flat green, team went from 39th to 44th out of 100

C • Practice needed 1

Long Distance today, 6.5k, Blair was doing Middle distance and had to do over 7k, one of the problem of running my age group, the courses are very short, better run today, came 3rd out of 150?, took out some ex World Champions on the way (-:

C • Criteria for running your age class? 1

RUN warm up/down 15:00 [3]

Run to the start, 2.4 k today

Friday Jun 23, 2006 #

RUN warm up/down 10:00 [3]

Ran 2 k to the start of the race

ORIENTEERING ◪ race 30:00 [5]

O Festival middle distance race, 15th

Thursday Jun 22, 2006 #

MTB 1:00:00 [3]

Rode back up the hill to Hoias, (Halden Clubhouse) and home again

Wednesday Jun 21, 2006 #

RUN 1:20:00 [3]

BJ said his clubhouse was only 40 mins away, and true to his word, it was. Ran up there and back.

MTB 1:20:00 [1]

Spent 2 hours riding around Halden town, and the old castle

Tuesday Jun 20, 2006 #

ORIENTEERING ◪ 30:00 [3]

Helped BJ put out controls for a training exercise in the forest around his clubhouse in Halden

Monday Jun 19, 2006 #