Training Log Archive: Uncle JiMIn the 7 days ending May 28, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
ORIENTEERING ◪ race (Eppalock Sth) 1:20:00 [5] 13.2 km (6:04 / km)
shoes: Silva O shoes
ROAD BIKE 40:00 [3] 20.0 km (2:00 / km)
shoes: Nike Bike shoes #1
Note
ROAD BIKE (Goose Neck) 2:00:00 [3] 58.0 km (2:04 / km)
shoes: Nike Bike shoes #1
ORIENTEERING ◪ race (Mosquito Crk) 56:37 [4] ** 8.1 km (6:59 / km)
spiked:6/14c shoes: Silva O shoes
ORIENTEERING ◪ warm up/down (Putting out Controls) 20:00 [2] 3.0 km (6:40 / km)
shoes: Nike Pegasus #1
MTB 30:00 [3] 10.0 km (3:00 / km)
shoes: Nike Bike shoes #1
WALK 20:00 [2] 2.0 km (10:00 / km)
shoes: Nike Bike shoes #1
MTB warm up/down 20:00 [3] 6.0 km (3:20 / km)
shoes: Nike Pegasus #1
RUN (Clara reps) 20:00 [4] 5.0 km (4:00 / km)
shoes: Nike Pegasus #1
RUN 55:00 [3] 11.0 km (5:00 / km)
shoes: Nike Pegasus #1
WIND TRAINER 35:00 [2] 20.0 km (1:45 / km)