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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  ORIENTEERING ◪44 46:09:44 114.43 184.15 94539 /46c84%
  ROAD BIKE36 39:41:49 358.28 576.59
  RUN54 37:36:38 133.68 215.13
  MTB45 33:07:20 223.02 358.91
  WARM UP/DOWN18 5:02:10 4.35 7.0
  ATHLETICS10 4:03:38 39.78 64.03
  WALK5 3:45:00 11.5 18.5
  ADVENTURE RACE1 3:30:00
  FARTLEK2 1:13:00
  GyM (-:1 10:00
  GYMPA1 10:00
  Total143 174:29:19 885.02 1424.31 94539 /46c84%
averages - sleep:8 rhr:52 weight:84kg

Individual entries not listed for report periods longer than a month.

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