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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Mar 31, 2023:

activity # timemileskm+m
  MTB19 20:21:20 239.47(5:06) 385.39(3:10) 3577
  COMMUTE4 4:11:20 4.67(53:47) 7.52(33:25) 42
  WALK7 3:36:56 11.7(18:33) 18.83(11:31) 362
  RUN7 3:03:16 18.53(9:54) 29.81(6:09) 429
  ORIENTEERING ◪1 8:57 0.62(14:20) 1.0(8:54) 15
  Total34 31:21:49 274.99(6:51) 442.55(4:15) 4425

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Friday Mar 31, 2023 #

2 PM

MTB 1:03:24 intensity: (13:58 @1) + (40:41 @2) + (8:41 @3) + (4 @4) 20.25 km (3:08 / km) +113m 3:03 / km
ahr:107 max:141

Thursday Mar 30, 2023 #

4 PM

MTB 1:23:44 intensity: (6:36 @1) + (57:38 @2) + (19:30 @3) 30.0 km (2:47 / km) +223m 2:41 / km
ahr:111 max:136

Wednesday Mar 29, 2023 #

6 PM

WALK 28:29 intensity: (12:31 @1) + (13:54 @2) + (2:04 @3) 3.0 km (9:29 / km) +31m 9:01 / km
ahr:101 max:114

Tuesday Mar 28, 2023 #

1 PM

MTB 1:47:53 intensity: (1:48 @1) + (50:19 @2) + (50:54 @3) + (4:52 @4) 35.75 km (3:01 / km) +439m 2:51 / km
ahr:120 max:154

Sunday Mar 26, 2023 #

10 AM

MTB 52:17 intensity: (5:23 @1) + (43:39 @2) + (3:15 @3) 16.84 km (3:06 / km) +165m 2:58 / km
ahr:108 max:126

1 PM

MTB 4:53 intensity: (1:02 @1) + (3:43 @2) + (8 @3) 1.36 km (3:36 / km) +18m 3:22 / km
ahr:104 max:115

MTB 45:05 intensity: (4:57 @1) + (34:29 @2) + (5:39 @3) 12.65 km (3:34 / km) +168m 3:21 / km
ahr:109 max:132


Race 1 - C1 - Splits

Saturday Mar 25, 2023 #

8 AM

WALK 1:55 intensity: (22 @1) + (1:20 @2) + (13 @3) 0.17 km (10:57 / km)
ahr:100 max:106

WALK 27:25 intensity: (23:56 @1) + (2:44 @2) + (45 @3) 2.73 km (10:02 / km) +14m 9:47 / km
ahr:94 max:108

11 AM

COMMUTE 32:57 intensity: (16:13 @1) + (13:46 @2) + (2:58 @3) 1.0 km (32:55 / km) +6m 31:58 / km
ahr:100 max:122

Thursday Mar 23, 2023 #

4 PM

MTB 38:52 intensity: (51 @1) + (21:11 @2) + (15:59 @3) + (51 @4) 15.01 km (2:35 / km) +152m 2:28 / km
ahr:118 max:148

Wednesday Mar 22, 2023 #

11 AM

WALK 27:49 intensity: (17:56 @1) + (7:18 @2) + (2:35 @3) 2.0 km (13:54 / km) +68m 11:53 / km
ahr:98 max:129

Tuesday Mar 21, 2023 #

10 AM

MTB 1:48:05 intensity: (31:27 @1) + (1:05:28 @2) + (11:10 @3) 35.15 km (3:04 / km) +279m 2:57 / km
ahr:105 max:131

4 PM

WALK 3:25 intensity: (2:37 @1) + (30 @2) + (18 @3) 0.31 km (11:06 / km) +18m 8:34 / km
ahr:92 max:102

MTB 25:54 intensity: (13:08 @1) + (10:47 @2) + (1:59 @3) 6.61 km (3:55 / km) +77m 3:42 / km
ahr:101 max:134

Sunday Mar 19, 2023 #

10 AM

WALK 1:33:19 intensity: (1:06:13 @1) + (22:32 @2) + (4:34 @3) 7.0 km (13:20 / km) +191m 11:44 / km
ahr:95 max:115

6 PM

MTB 1:09:03 intensity: (26:44 @1) + (21:07 @2) + (20:24 @3) + (48 @4) 20.01 km (3:27 / km) +107m 3:22 / km
ahr:107 max:149

Saturday Mar 18, 2023 #

11 AM

MTB 47:20 intensity: (5:38 @1) + (18:22 @2) + (21:48 @3) + (1:32 @4) 16.04 km (2:57 / km) +188m 2:47 / km
ahr:116 max:145

Wednesday Mar 15, 2023 #

10 AM

MTB 1:59:23 [2] 35.56 km (3:21 / km) +298m 3:13 / km
shoes: Shimano M123

6 PM

WALK 14:30 intensity: (12:37 @1) + (33 @2) + (1:20 @3) 1.6 km (9:03 / km) +15m 8:39 / km
ahr:96 max:102

Tuesday Mar 14, 2023 #

6 PM

WALK 20:04 intensity: (9:26 @1) + (8:11 @2) + (2:27 @3) 2.0 km (10:01 / km) +26m 9:24 / km
ahr:101 max:132

Sunday Mar 12, 2023 #

8 AM

RUN 11:12 intensity: (15 @1) + (2:18 @2) + (8:39 @3) 1.9 km (5:54 / km) +43m 5:18 / km
ahr:125 max:139

3 PM

RUN 21:40 intensity: (4 @2) + (12:22 @3) + (9:14 @4) 3.16 km (6:51 / km) +41m 6:26 / km
ahr:139 max:160


Race 4 Public Course 1 - Splits

Saturday Mar 11, 2023 #

10 AM

COMMUTE 4:23 intensity: (1:06 @3) + (3:17 @4) 0.51 km (8:37 / km)
ahr:143 max:153

RUN 22:59 intensity: (22 @2) + (9:50 @3) + (12:41 @4) + (6 @5) 3.86 km (5:58 / km) +56m 5:33 / km
ahr:141 max:162

ORIENTEERING ◪ 8:57 intensity: (40 @1) + (1:39 @2) + (4:55 @3) + (1:43 @4) 1.0 km (8:54 / km) +15m 8:18 / km
ahr:127 max:150

4 PM

RUN 19:04 intensity: (13 @1) + (4:53 @2) + (12:31 @3) + (1:27 @4) 2.85 km (6:42 / km) +46m 6:12 / km
ahr:126 max:152


Race 1 Elite 1 - Splits

Race 2 Public Course 1 - Splits

Friday Mar 10, 2023 #

7 PM

RUN 18:16 intensity: (35 @1) + (46 @2) + (12:13 @3) + (4:35 @4) + (7 @5) 3.01 km (6:05 / km) +10m 5:59 / km
ahr:134 max:161

Wednesday Mar 8, 2023 #

4 PM

MTB 1:30:01 intensity: (21 @1) + (21:38 @2) + (49:03 @3) + (18:59 @4) 30.15 km (2:59 / km) +352m 2:49 / km
ahr:129 max:159

Tuesday Mar 7, 2023 #

5 PM

RUN 23:24 intensity: (16 @1) + (18 @2) + (13:31 @3) + (9:19 @4) 4.04 km (5:48 / km) +28m 5:36 / km
ahr:138 max:156

MTB 7:02 intensity: (58 @1) + (3:30 @2) + (2:21 @3) + (13 @4) 1.03 km (6:49 / km) +30m 5:57 / km
ahr:116 max:145

8 PM

MTB 3:57 intensity: (2:12 @1) + (19 @2) + (47 @3) + (39 @4) 0.94 km (4:12 / km) +22m 3:45 / km
ahr:109 max:149

Monday Mar 6, 2023 #

7 PM

COMMUTE 1:30:18 intensity: (41:04 @1) + (39:25 @2) + (9:49 @3) 3.51 km (25:45 / km) +22m 24:59 / km
ahr:100 max:133

C • Going by your GPS track... 3

Sunday Mar 5, 2023 #

7 AM

MTB 58:57 intensity: (13:32 @1) + (18:26 @2) + (20:52 @3) + (6:07 @4) 14.59 km (4:02 / km) +86m 3:56 / km
ahr:116 max:160

1 PM

MTB 13:16 intensity: (4:29 @2) + (3:21 @3) + (5:26 @4) 4.67 km (2:50 / km) +73m 2:38 / km
ahr:132 max:157

Saturday Mar 4, 2023 #

7 AM

MTB 1:18:26 intensity: (13:24 @1) + (20:51 @2) + (30:35 @3) + (13:36 @4) 25.52 km (3:04 / km) +197m 2:58 / km
ahr:120 max:159

6 PM

MTB 1:37:30 intensity: (15:49 @1) + (47:48 @2) + (33:23 @3) + (30 @4) 23.23 km (4:12 / km) +369m 3:53 / km
ahr:113 max:144

Friday Mar 3, 2023 #

11 AM

RUN 1:06:41 intensity: (13 @1) + (5:46 @2) + (15:37 @3) + (31:31 @4) + (13:34 @5) 11.01 km (6:03 / km) +205m 5:32 / km
ahr:146 max:174

Wednesday Mar 1, 2023 #

12 PM

MTB 1:46:18 intensity: (3:41 @1) + (1:22:39 @2) + (19:58 @3) 40.02 km (2:39 / km) +223m 2:35 / km
ahr:113 max:132

6 PM

COMMUTE 2:03:42 intensity: (1:27:58 @1) + (29:49 @2) + (5:55 @3) 2.5 km (49:25 / km) +15m 48:02 / km
ahr:95 max:119

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