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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Oct 31, 2022:

activity # timemileskm+m
  WALK4 6:17:21 14.66(25:45) 23.59(16:00) 325
  MTB5 6:15:10 79.99(4:41) 128.73(2:55) 1016
  ORIENTEERING ◪4 5:21:04 24.65(13:01) 39.68(8:06) 801
  COMMUTE2 2:45:54 15.71(10:34) 25.29(6:34) 278
  RUN4 1:33:16 9.28(10:03) 14.94(6:15) 257
  Total18 22:12:45 144.3(9:14) 232.23(5:44) 2676
  [1-5]18 22:12:35

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Monday Oct 31, 2022 #

12 PM

RUN 20:20 intensity: (23 @2) + (2:34 @3) + (5:41 @4) + (11:42 @5) 2.77 km (7:21 / km) +145m 5:50 / km
ahr:159 max:177

RUN 3:44 intensity: (18 @2) + (2:27 @3) + (59 @4) 0.54 km (6:53 / km) +15m 6:02 / km
ahr:135 max:145

Sunday Oct 30, 2022 #

3 PM

COMMUTE 1:56:31 intensity: (5:39 @1) + (57:32 @2) + (47:07 @3) + (6:06 @4) + (7 @5) 24.02 km (4:51 / km) +258m 4:36 / km
ahr:118 max:168

Saturday Oct 29, 2022 #

7 AM

MTB 50:33 intensity: (4:52 @1) + (22:38 @2) + (15:16 @3) + (7:47 @4) 15.0 km (3:22 / km) +172m 3:11 / km
ahr:119 max:158

7 PM

ORIENTEERING ◪ 1:54:21 intensity: (2:07 @1) + (9:34 @2) + (34:47 @3) + (52:41 @4) + (15:12 @5) 13.98 km (8:11 / km) +387m 7:11 / km
ahr:143 max:175

Tuesday Oct 25, 2022 #

7 PM

RUN 25:00 intensity: (9 @1) + (25 @2) + (7:20 @3) + (11:06 @4) + (6:00 @5) 4.08 km (6:08 / km) +41m 5:50 / km
ahr:148 max:171 shoes: 2022 Light Green

Sunday Oct 23, 2022 #

Event: Victorian Club Relays - Argyle, Heathcote / Individual Entry
 
7 AM

ORIENTEERING ◪ 51:37 intensity: (2:48 @1) + (30:38 @2) + (18:11 @3) 4.35 km (11:52 / km) +65m 11:02 / km
ahr:116 max:140

ORIENTEERING ◪ 42:35 intensity: (6 @1) + (9:08 @2) + (27:47 @3) + (5:34 @4) 5.02 km (8:29 / km) +71m 7:55 / km
ahr:129 max:152

Saturday Oct 22, 2022 #

1 PM

MTB 1:24:14 intensity: (7:56 @1) + (26:59 @2) + (32:19 @3) + (16:58 @4) + (2 @5) 28.45 km (2:58 / km) +290m 2:49 / km
ahr:124 max:161 shoes: Shimano M123

6 PM

WALK 1:15:00 intensity: (29:52 @1) + (42:10 @2) + (2:58 @3) 4.11 km (18:15 / km) +48m 17:14 / km
ahr:104 max:136

Friday Oct 21, 2022 #

7 PM

RUN 20:00 intensity: (13 @2) + (3:32 @3) + (13:14 @4) + (3:01 @5) 3.54 km (5:39 / km) +27m 5:27 / km
ahr:151 max:174

Wednesday Oct 19, 2022 #

1 PM

MTB 1:20:23 intensity: (10:08 @1) + (16:40 @2) + (28:32 @3) + (24:18 @4) + (45 @5) 29.79 km (2:42 / km) +255m 2:35 / km
ahr:127 max:166

Tuesday Oct 18, 2022 #

6 PM

RUN 24:12 intensity: (13 @1) + (1:34 @2) + (10:54 @3) + (9:02 @4) + (2:29 @5) 4.02 km (6:01 / km) +29m 5:49 / km
ahr:141 max:166

Sunday Oct 16, 2022 #

1 PM

MTB 57:36 intensity: (1:35 @1) + (13:24 @2) + (26:40 @3) + (15:28 @4) + (29 @5) 21.17 km (2:43 / km) +74m 2:40 / km
ahr:130 max:166

Saturday Oct 15, 2022 #

1 PM

ORIENTEERING ◪ 54:36 intensity: (34 @2) + (24:44 @3) + (25:20 @4) + (3:58 @5) 8.09 km (6:45 / km) +172m 6:06 / km
ahr:144 max:170

ORIENTEERING ◪ 8:52 intensity: (8 @1) + (10 @2) + (7:23 @3) + (1:11 @4) 1.06 km (8:20 / km) +25m 7:28 / km
ahr:135 max:146

Friday Oct 14, 2022 #

2 PM

MTB 1:42:24 intensity: (3:42 @1) + (42:26 @2) + (45:04 @3) + (11:12 @4) 34.33 km (2:59 / km) +225m 2:53 / km
ahr:122 max:157

Tuesday Oct 11, 2022 #

8 AM

WALK 2:10:00 intensity: (48:31 @1) + (1:07:57 @2) + (12:25 @3) + (1:07 @4) 9.25 km (14:03 / km) +187m 12:46 / km
ahr:103 max:151 shoes: 2021 Grey/Green

Sunday Oct 9, 2022 #

1 PM

WALK 2:43:44 [2] 9.47 km (17:17 / km) +60m 16:45 / km
shoes: 2022 Green 212's

Saturday Oct 8, 2022 #

2 PM

ORIENTEERING ◪ race 49:03 [4] 7.17 km (6:51 / km) +82m 6:28 / km
shoes: 2022 Green 212's


Course 1 - Splits

Sunday Oct 2, 2022 #

7 AM

WALK 8:37 intensity: (2:11 @1) + (4:45 @2) + (1:41 @3) 0.76 km (11:20 / km) +29m 9:30 / km
ahr:108 max:124

COMMUTE 49:23 intensity: (10 @0) + (31:45 @1) + (10:18 @2) + (7:10 @3) 1.26 km (39:08 / km) +20m 36:13 / km
ahr:86 max:129

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