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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Aug 31, 2022:

activity # timemileskm+m
  MTB12 9:12:10 108.28(5:06) 174.26(3:10) 1563
  COMMUTE2 2:56:54 14.69(12:02) 23.65(7:29) 288
  RUN6 2:51:44 16.25(10:34) 26.15(6:34) 349
  WALK2 1:13:04 3.57(20:27) 5.75(12:42) 150
  ORIENTEERING ◪1 58:37 4.98(11:46) 8.02(7:19) 170
  Total21 17:12:29 147.78(6:59) 237.83(4:20) 2519

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Wednesday Aug 31, 2022 #

3 PM

MTB 41:29 intensity: (2 @1) + (8:51 @2) + (23:20 @3) + (9:00 @4) + (16 @5) 16.85 km (2:28 / km) +9m 2:27 / km
ahr:130 max:162

Tuesday Aug 30, 2022 #

4 PM

MTB 2:41 intensity: (1:04 @2) + (1:37 @3) 0.94 km (2:51 / km) +7m 2:45 / km
ahr:121 max:140

COMMUTE 11:15 intensity: (36 @1) + (4:19 @2) + (5:02 @3) + (1:18 @4) 1.85 km (6:04 / km) +20m 5:45 / km
ahr:123 max:148

Sunday Aug 28, 2022 #

Event: Vic Autumn-Spring 7 - Crocodile Res, Fryerstown
 
5 PM

MTB 40:51 intensity: (2:48 @1) + (29:03 @2) + (8:42 @3) + (18 @4) 13.04 km (3:08 / km) +74m 3:03 / km
ahr:112 max:144

Saturday Aug 27, 2022 #

4 PM

MTB 20:33 intensity: (16 @1) + (15:25 @2) + (4:44 @3) + (8 @4) 4.82 km (4:16 / km) +114m 3:49 / km
ahr:114 max:145

Monday Aug 22, 2022 #

3 PM

MTB 1:06:19 intensity: (1:44 @1) + (36:52 @2) + (27:43 @3) 21.11 km (3:08 / km) +181m 3:01 / km
ahr:117 max:139

Wednesday Aug 17, 2022 #

3 PM

MTB 1:24:05 intensity: (24:27 @1) + (46:56 @2) + (12:27 @3) + (15 @4) 29.04 km (2:54 / km) +230m 2:47 / km
ahr:105 max:142

Tuesday Aug 16, 2022 #

4 PM

RUN 35:16 intensity: (39 @1) + (12:02 @2) + (20:55 @3) + (1:40 @4) 5.22 km (6:46 / km) +73m 6:19 / km
ahr:122 max:150 shoes: 2022 Light Green

Monday Aug 15, 2022 #

8 AM

COMMUTE 2:45:39 intensity: (1:37:51 @1) + (57:05 @2) + (10:43 @3) 21.79 km (7:36 / km) +268m 7:10 / km
ahr:98 max:129

Sunday Aug 14, 2022 #

Event: Vic Autumn-Spring 6 - Eppalock
 
4 PM

MTB 1:12:36 intensity: (32:01 @1) + (26:32 @2) + (12:19 @3) + (1:44 @4) 22.15 km (3:17 / km) +263m 3:06 / km
ahr:104 max:150

Saturday Aug 13, 2022 #

12 PM

RUN warm up/down 8:44 intensity: (23 @1) + (1:04 @2) + (6:44 @3) + (33 @4) 1.02 km (8:31 / km) +14m 7:59 / km
ahr:130 max:146 shoes: 2022 Green 212's

ORIENTEERING ◪ race 58:37 intensity: (17 @2) + (24:51 @3) + (33:15 @4) + (14 @5) 8.02 km (7:19 / km) +170m 6:37 / km
ahr:141 max:162 shoes: 2022 Green 212's

Mosquito Creek
3 PM

WALK 31:40 intensity: (12:19 @1) + (16:36 @2) + (2:45 @3) 3.16 km (10:01 / km) +69m 9:02 / km
ahr:103 max:126 shoes: 2022 Green 212's

Packing up, collecting controls

Course 1 - Splits

Friday Aug 12, 2022 #

4 PM

MTB 40:07 intensity: (50 @1) + (8:44 @2) + (18:41 @3) + (11:52 @4) 13.96 km (2:52 / km) +101m 2:46 / km
ahr:130 max:158

Tuesday Aug 9, 2022 #

4 PM

RUN 19:33 intensity: (2 @1) + (2:12 @2) + (12:19 @3) + (5:00 @4) 2.8 km (6:59 / km) +12m 6:50 / km
ahr:134 max:153 shoes: 2022 Light Green

RUN 10:27 intensity: (19 @2) + (9:09 @3) + (59 @4) 2.08 km (5:01 / km)
ahr:131 max:144 shoes: 2022 Light Green

Monday Aug 8, 2022 #

2 PM

MTB 1:37:11 intensity: (2:47 @1) + (31:51 @2) + (35:36 @3) + (26:25 @4) + (32 @5) 31.34 km (3:06 / km) +324m 2:57 / km
ahr:128 max:165

Sunday Aug 7, 2022 #

5 PM

RUN 37:49 intensity: (14 @1) + (24 @2) + (2:46 @3) + (23:30 @4) + (10:55 @5) 5.49 km (6:53 / km) +169m 5:58 / km
ahr:153 max:174

Saturday Aug 6, 2022 #

Event: Bendigo Bush 14 - Kangaroo Gully
 
2 PM

MTB 41:45 intensity: (16:27 @1) + (18:30 @2) + (6:43 @3) + (5 @4) 8.27 km (5:03 / km) +128m 4:41 / km
ahr:105 max:141

6 PM

MTB 21:03 intensity: (4:10 @1) + (8:47 @2) + (7:38 @3) + (28 @4) 6.07 km (3:28 / km) +45m 3:20 / km
ahr:113 max:147

Thursday Aug 4, 2022 #

5 PM

RUN 22:46 intensity: (4:25 @2) + (17:55 @3) + (26 @4) 4.0 km (5:41 / km) +46m 5:23 / km
ahr:127 max:142 shoes: 2022 Light Green

Wednesday Aug 3, 2022 #

5 PM

MTB 23:30 intensity: (8:22 @1) + (11:51 @2) + (3:17 @3) 6.67 km (3:32 / km) +89m 3:18 / km
ahr:105 max:128

Tuesday Aug 2, 2022 #

4 PM

RUN 7:44 intensity: (2 @1) + (5 @2) + (25 @3) + (7:12 @4) 1.38 km (5:37 / km)
ahr:147 max:156 shoes: 2022 Light Green

RUN 29:25 intensity: (44 @1) + (8:24 @2) + (16:33 @3) + (3:44 @4) 4.15 km (7:06 / km) +35m 6:48 / km
ahr:126 max:160 shoes: 2022 Light Green

Monday Aug 1, 2022 #

8 AM

WALK 41:24 intensity: (31:09 @1) + (8:26 @2) + (1:49 @3) 2.59 km (15:59 / km) +81m 13:49 / km
ahr:96 max:113

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