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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Jul 31, 2022:

activity # timemileskm+m
  MTB10 11:08:53 129.46(5:10) 208.35(3:13) 2180
  RUN10 5:37:28 35.75(9:26) 57.54(5:52) 943
  ORIENTEERING ◪7 5:26:48 24.81(13:10) 39.93(8:11) 1159
  WALK3 1:19:27 3.53(22:31) 5.68(14:00) 243
  Total27 23:32:36 193.55(7:18) 311.49(4:32) 4526

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Sunday Jul 31, 2022 #

10 AM

WALK 5:53 intensity: (1:31 @1) + (46 @2) + (3:36 @3) 0.5 km (11:43 / km)
ahr:118 max:140

ORIENTEERING ◪ 43:15 intensity: (4:10 @2) + (21:46 @3) + (16:55 @4) + (24 @5) 4.73 km (9:09 / km) +218m 7:26 / km
ahr:136 max:164

RUN 4:24 intensity: (2:07 @3) + (2:17 @4) 0.75 km (5:52 / km)
ahr:142 max:153


1 - Splits

Saturday Jul 30, 2022 #

3 PM

MTB 30:06 intensity: (7:44 @2) + (12:40 @3) + (9:38 @4) + (4 @5) 7.59 km (3:58 / km) +162m 3:35 / km
ahr:131 max:161

Friday Jul 29, 2022 #

3 PM

RUN 33:17 intensity: (16 @2) + (4:23 @3) + (24:36 @4) + (4:02 @5) 6.0 km (5:33 / km) +62m 5:16 / km
ahr:152 max:168

Wednesday Jul 27, 2022 #

2 PM

MTB 2:12:00 intensity: (34:50 @1) + (1:11:10 @2) + (26:00 @3) 42.54 km (3:06 / km) +478m 2:56 / km
ahr:107 max:137

Tuesday Jul 26, 2022 #

5 PM

RUN 30:01 intensity: (33 @1) + (6:40 @2) + (21:31 @3) + (1:17 @4) 4.81 km (6:14 / km) +106m 5:37 / km
ahr:127 max:143

Sunday Jul 24, 2022 #

11 AM

ORIENTEERING ◪ 55:13 intensity: (21 @1) + (11:16 @2) + (43:08 @3) + (28 @4) 5.99 km (9:13 / km) +223m 7:46 / km
ahr:125 max:144


1 - Splits

Saturday Jul 23, 2022 #

2 PM

RUN 6:14 intensity: (2 @1) + (1:55 @2) + (4:17 @3) 1.0 km (6:13 / km) +6m 6:03 / km
ahr:123 max:134

RUN 52:08 intensity: (11 @1) + (12 @2) + (14:31 @3) + (35:26 @4) + (1:48 @5) 9.79 km (5:19 / km) +151m 4:57 / km
ahr:145 max:168

Friday Jul 22, 2022 #

5 PM

RUN 20:00 intensity: (45 @2) + (12:53 @3) + (6:22 @4) 3.41 km (5:52 / km) +35m 5:35 / km
ahr:134 max:149

Wednesday Jul 20, 2022 #

3 PM

MTB 1:33:39 intensity: (12:00 @1) + (1:08:48 @2) + (12:28 @3) + (23 @4) 31.13 km (3:01 / km) +273m 2:53 / km
ahr:109 max:144

Tuesday Jul 19, 2022 #

4 PM

RUN 38:32 intensity: (29 @2) + (16:34 @3) + (19:05 @4) + (2:24 @5) 6.01 km (6:25 / km) +86m 5:59 / km
ahr:144 max:166

Monday Jul 18, 2022 #

3 PM

MTB 1:05:34 intensity: (13:17 @1) + (42:03 @2) + (10:14 @3) 16.09 km (4:05 / km) +218m 3:49 / km
ahr:108 max:138

Sunday Jul 17, 2022 #

11 AM

ORIENTEERING ◪ 54:10 intensity: (1:30 @2) + (35:50 @3) + (16:50 @4) 6.84 km (7:55 / km) +222m 6:49 / km
ahr:136 max:153


1 - Splits

Saturday Jul 16, 2022 #

2 PM

RUN 38:17 intensity: (12 @2) + (10:20 @3) + (25:39 @4) + (2:06 @5) 7.45 km (5:08 / km) +160m 4:38 / km
ahr:148 max:165

Friday Jul 15, 2022 #

4 PM

MTB 42:31 intensity: (23:26 @1) + (17:57 @2) + (1:08 @3) 13.11 km (3:15 / km) +176m 3:02 / km
ahr:97 max:121

Wednesday Jul 13, 2022 #

1 PM

MTB 1:15:34 intensity: (13:10 @1) + (43:33 @2) + (18:51 @3) 21.39 km (3:32 / km) +344m 3:16 / km
ahr:107 max:134

Tuesday Jul 12, 2022 #

4 PM

RUN 39:05 intensity: (1:23 @1) + (24:47 @2) + (12:52 @3) + (3 @4) 6.14 km (6:22 / km) +76m 6:00 / km
ahr:116 max:142

Monday Jul 11, 2022 #

3 PM

MTB 1:22:14 intensity: (5:01 @1) + (50:50 @2) + (22:17 @3) + (4:06 @4) 25.42 km (3:14 / km) +307m 3:03 / km
ahr:115 max:155

Sunday Jul 10, 2022 #

2 PM

RUN 1:03:02 intensity: (42 @2) + (12:21 @3) + (41:58 @4) + (8:01 @5) 10.0 km (6:18 / km) +257m 5:35 / km
ahr:152 max:171

Saturday Jul 9, 2022 #

1 PM

ORIENTEERING ◪ 52:52 intensity: (1:15 @2) + (10:30 @3) + (38:52 @4) + (2:15 @5) 7.74 km (6:50 / km) +169m 6:09 / km
ahr:147 max:167


1 - Splits

Friday Jul 8, 2022 #

1 PM

MTB 50:46 intensity: (7:12 @1) + (27:50 @2) + (15:44 @3) 15.57 km (3:16 / km) +115m 3:09 / km
ahr:112 max:134

Wednesday Jul 6, 2022 #

2 PM

MTB 1:01:12 intensity: (3:05 @1) + (37:55 @2) + (20:07 @3) + (5 @4) 23.69 km (2:35 / km) +33m 2:34 / km
ahr:115 max:141

Tuesday Jul 5, 2022 #

5 PM

RUN 12:28 intensity: (1:04 @1) + (3:08 @2) + (8:16 @3) 2.17 km (5:45 / km) +6m 5:41 / km
ahr:121 max:139

Sunday Jul 3, 2022 #

11 AM

ORIENTEERING ◪ 24:53 intensity: (6:26 @2) + (6:55 @3) + (11:32 @4) 2.93 km (8:30 / km) +44m 7:54 / km
ahr:132 max:156

WALK 21:57 intensity: (10:54 @1) + (9:26 @2) + (1:37 @3) 1.23 km (17:49 / km) +37m 15:29 / km
ahr:98 max:114

4 PM

MTB 35:17 intensity: (16:21 @1) + (10:41 @2) + (7:04 @3) + (1:11 @4) 11.82 km (2:59 / km) +74m 2:54 / km
ahr:104 max:146


C1 day 2 - Splits

Saturday Jul 2, 2022 #

1 PM

ORIENTEERING ◪ 1:14:48 intensity: (13:31 @2) + (55:37 @3) + (5:40 @4) 8.87 km (8:26 / km) +214m 7:31 / km
ahr:128 max:152

Friday Jul 1, 2022 #

10 AM

WALK 51:37 intensity: (12:58 @1) + (34:54 @2) + (3:45 @3) 3.94 km (13:05 / km) +206m 10:23 / km
ahr:106 max:129

7 PM

ORIENTEERING ◪ 21:37 intensity: (1:46 @1) + (16:00 @2) + (3:51 @3) 2.83 km (7:39 / km) +71m 6:48 / km
ahr:112 max:129

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