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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Jan 31, 2022:

activity # timemileskm+m
  MTB12 13:21:51 162.82(4:55) 262.03(3:04) 2522
  RUN16 7:15:20 47.21(9:13) 75.98(5:44) 779
  ORIENTEERING ◪3 2:39:52 12.28(13:01) 19.76(8:05) 491
  MTB-O2 49:00 8.12(6:02) 13.06(3:45) 250
  COMMUTE1 23:17 3.53(6:36) 5.68(4:06) 67
  WALK1 11:12 0.63(17:42) 1.02(11:00)
  Total34 24:40:32 234.59(6:19) 377.54(3:55) 4108

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Sunday Jan 30, 2022 #

8 PM

MTB 1:02:49 intensity: (33:46 @1) + (20:57 @2) + (5:20 @3) + (2:38 @4) + (8 @5) 22.23 km (2:50 / km) +118m 2:45 / km
ahr:101 max:162

Saturday Jan 29, 2022 #

9 AM

RUN warm up/down 5:32 intensity: (11 @1) + (20 @2) + (5:01 @3) 1.0 km (5:30 / km)
ahr:127 max:136

RUN race 9:24 intensity: (2 @2) + (2:32 @3) + (6:50 @4) 1.91 km (4:55 / km)
ahr:145 max:156 shoes: 2021 Flat Blue

2k steeple
7 PM

RUN warm up/down 8:00 intensity: (29 @2) + (6:44 @3) + (47 @4) 1.21 km (6:38 / km) +11m 6:21 / km
ahr:132 max:145

Friday Jan 28, 2022 #

11 PM

RUN 11:51 intensity: (11 @2) + (50 @3) + (10:50 @4) 2.0 km (5:55 / km) +18m 5:40 / km
ahr:147 max:159

Thursday Jan 27, 2022 #

11 AM

MTB 1:17:24 intensity: (30:46 @1) + (39:57 @2) + (6:35 @3) + (6 @4) 24.29 km (3:11 / km) +265m 3:01 / km
ahr:102 max:142

Wednesday Jan 26, 2022 #

7 PM

RUN 24:09 intensity: (48 @2) + (9:26 @3) + (13:05 @4) + (50 @5) 4.0 km (6:02 / km) +36m 5:46 / km
ahr:141 max:167

Tuesday Jan 25, 2022 #

6 PM

MTB 39:50 intensity: (10:19 @1) + (25:18 @2) + (4:05 @3) + (8 @4) 11.28 km (3:32 / km) +129m 3:20 / km
ahr:105 max:147

Monday Jan 24, 2022 #

10 AM

ORIENTEERING ◪ 22:42 intensity: (6 @2) + (3:51 @3) + (13:00 @4) + (5:45 @5) 3.94 km (5:45 / km) +64m 5:19 / km
ahr:152 max:169

Sunday Jan 23, 2022 #

10 AM

ORIENTEERING ◪ 1:56:19 intensity: (1:25 @1) + (31:52 @2) + (1:11:26 @3) + (11:36 @4) 12.5 km (9:18 / km) +339m 8:12 / km
ahr:126 max:153

3 PM

MTB-O 22:56 intensity: (6:29 @1) + (14:52 @2) + (1:35 @3) 6.25 km (3:40 / km) +111m 3:22 / km
ahr:104 max:126

Saturday Jan 22, 2022 #

3 PM

ORIENTEERING ◪ 20:51 intensity: (5 @1) + (1:22 @2) + (14:51 @3) + (4:33 @4) 3.32 km (6:17 / km) +87m 5:33 / km
ahr:133 max:158 shoes: 2020 Green 212's

Dinner Plains

MTB-O 26:04 intensity: (1:53 @1) + (12:58 @2) + (11:13 @3) 6.81 km (3:50 / km) +139m 3:28 / km
ahr:117 max:139

Friday Jan 21, 2022 #

8 PM

MTB 39:13 intensity: (12:13 @1) + (19:24 @2) + (7:21 @3) + (15 @4) 14.53 km (2:42 / km) +148m 2:34 / km
ahr:106 max:141

Wednesday Jan 19, 2022 #

8 PM

RUN 21:27 intensity: (18:41 @3) + (2:46 @4) 4.0 km (5:22 / km) +54m 5:01 / km
ahr:134 max:154 shoes: 2021 Grey/Green

Tuesday Jan 18, 2022 #

6 PM

RUN 20:43 intensity: (22 @1) + (8:05 @2) + (12:16 @3) 4.02 km (5:09 / km) +30m 4:58 / km
ahr:121 max:135

Monday Jan 17, 2022 #

6 PM

MTB 1:30:58 intensity: (25:06 @1) + (52:19 @2) + (13:33 @3) 30.68 km (2:58 / km) +285m 2:50 / km
ahr:106 max:134

Sunday Jan 16, 2022 #

7 AM

RUN 1:15:00 intensity: (17 @1) + (12 @2) + (18:26 @3) + (49:22 @4) + (6:43 @5) 13.37 km (5:37 / km) +185m 5:15 / km
ahr:149 max:171

8 PM

COMMUTE 23:17 intensity: (17:30 @1) + (4:56 @2) + (51 @3) 5.68 km (4:06 / km) +67m 3:52 / km
ahr:93 max:115

Saturday Jan 15, 2022 #

7 AM

RUN 2:09 intensity: (7 @1) + (36 @2) + (1:26 @3) 0.37 km (5:51 / km)
ahr:121 max:133

C • Not Parkrun 2

RUN 20:43 intensity: (28 @2) + (8:21 @3) + (11:54 @4) 4.01 km (5:10 / km) +31m 4:59 / km
ahr:142 max:157

9 AM

WALK 11:12 intensity: (9:18 @2) + (1:48 @3) + (6 @4) 1.02 km (11:00 / km)
ahr:115 max:146

Friday Jan 14, 2022 #

9 AM

MTB 2:00:27 intensity: (19:14 @1) + (1:24:20 @2) + (16:53 @3) 38.01 km (3:10 / km) +383m 3:01 / km
ahr:108 max:138

9 PM

RUN 10:44 intensity: (7:09 @2) + (3:35 @3) 2.01 km (5:20 / km) +17m 5:07 / km
ahr:118 max:127

Wednesday Jan 12, 2022 #

10 AM

MTB 1:36:55 intensity: (22:42 @1) + (53:07 @2) + (21:06 @3) 31.32 km (3:06 / km) +334m 2:56 / km
ahr:108 max:139

Tuesday Jan 11, 2022 #

11 AM

MTB 46:17 intensity: (6:04 @1) + (31:30 @2) + (8:43 @3) 15.73 km (2:56 / km) +175m 2:47 / km
ahr:109 max:136

6 PM

RUN 18:05 intensity: (12 @1) + (1:52 @2) + (9:56 @3) + (6:05 @4) 3.01 km (6:01 / km) +21m 5:49 / km
ahr:133 max:148 shoes: 2018 Pegasus Light Blue

Some drill and strides

Sunday Jan 9, 2022 #

7 AM

RUN long 1:18:07 intensity: (4:01 @1) + (15:10 @2) + (30:15 @3) + (28:41 @4) 12.08 km (6:28 / km) +112m 6:11 / km
ahr:131 max:160 shoes: 2018 Pegasus Light Blue

Saturday Jan 8, 2022 #

7 AM

MTB 33:01 intensity: (24:45 @1) + (7:23 @2) + (53 @3) 10.15 km (3:15 / km) +61m 3:09 / km
ahr:93 max:113

7 PM

RUN 5:15 intensity: (3:57 @2) + (1:18 @3) 1.01 km (5:11 / km)
ahr:117 max:125 shoes: 2018 Pegasus Light Blue

RUN race 6:02 intensity: (5:00 @3) + (1:02 @4) 1.5 km (4:01 / km)
ahr:138 max:150 shoes: 2021 Flat Blue

Same time as my seasons PB
8 PM

RUN warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: 2018 Pegasus Light Blue

Friday Jan 7, 2022 #

Event: Oceania Orienteering Championships 2021
 
8 PM

RUN 19:17 intensity: (4 @1) + (49 @2) + (14:10 @3) + (4:14 @4) 3.2 km (6:02 / km) +26m 5:48 / km
ahr:134 max:148

Wednesday Jan 5, 2022 #

7 PM

MTB 53:39 intensity: (9:18 @1) + (37:48 @2) + (6:33 @3) 17.58 km (3:03 / km) +209m 2:53 / km
ahr:107 max:131

Tuesday Jan 4, 2022 #

6 PM

RUN 20:57 intensity: (23 @1) + (9:25 @2) + (11:09 @3) 4.01 km (5:14 / km) +26m 5:04 / km
ahr:118 max:139

Monday Jan 3, 2022 #

6 PM

MTB 1:11:36 intensity: (6:27 @1) + (56:01 @2) + (9:08 @3) 23.49 km (3:03 / km) +282m 2:53 / km
ahr:110 max:140

Sunday Jan 2, 2022 #

7 AM

RUN 1:12:25 intensity: (5 @1) + (2:17 @2) + (13:06 @3) + (30:46 @4) + (26:11 @5) 12.27 km (5:54 / km) +212m 5:26 / km
ahr:154 max:177

Saturday Jan 1, 2022 #

8 PM

MTB 1:09:42 intensity: (52:05 @1) + (15:55 @2) + (1:42 @3) 22.73 km (3:04 / km) +135m 2:59 / km
ahr:94 max:118

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