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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  MTB10 10:44:57 127.9(5:03) 205.84(3:08) 2143
  RUN13 7:05:36 48.4(8:48) 77.89(5:28) 802
  PSEUD-O2 1:49:31 10.96(10:00) 17.64(6:13) 347
  COMMUTE3 35:07 4.42(7:56) 7.12(4:56) 47
  WALK1 34:34 0.99(34:49) 1.6(21:38) 23
  Total26 20:49:45 192.67(6:29) 310.08(4:02) 3361
  [1-5]26 20:46:44

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Friday Dec 31, 2021 #

7 AM

RUN 22:05 intensity: (26 @1) + (3:11 @2) + (18:24 @3) + (4 @4) 4.01 km (5:31 / km) +33m 5:17 / km
ahr:126 max:141

Wednesday Dec 29, 2021 #

11 AM

MTB 1:31:00 intensity: (11:53 @1) + (57:23 @2) + (20:59 @3) + (45 @4) 26.55 km (3:26 / km) +444m 3:10 / km
ahr:112 max:146

Tuesday Dec 28, 2021 #

4 PM

RUN 40:03 intensity: (39 @1) + (20:29 @2) + (18:13 @3) + (42 @4) 8.04 km (4:59 / km) +35m 4:53 / km
ahr:118 max:143

Monday Dec 27, 2021 #

1 PM

MTB 1:28:45 intensity: (10:21 @1) + (1:03:16 @2) + (15:08 @3) 30.98 km (2:52 / km) +305m 2:44 / km
ahr:111 max:140

Sunday Dec 26, 2021 #

12 PM

RUN 33:52 intensity: (7 @1) + (53 @2) + (21:14 @3) + (11:38 @4) 6.1 km (5:33 / km) +74m 5:14 / km
ahr:137 max:149

Saturday Dec 25, 2021 #

7 AM

RUN 5:31 intensity: (14 @1) + (3:55 @2) + (1:22 @3) 1.02 km (5:24 / km)
ahr:116 max:133

RUN 23:18 intensity: (48 @1) + (16:47 @2) + (5:43 @3) 4.99 km (4:40 / km) +19m 4:35 / km
ahr:114 max:130

Friday Dec 24, 2021 #

4 PM

WALK 34:34 intensity: (20:03 @1) + (12:21 @2) + (2:10 @3) 1.6 km (21:38 / km) +23m 20:12 / km
ahr:98 max:128

MTB 1:38:36 intensity: (2:59 @0) + (1:03:35 @1) + (27:42 @2) + (4:20 @3) 31.35 km (3:09 / km) +206m 3:03 / km
ahr:93 max:132

Thursday Dec 23, 2021 #

9 PM

RUN 24:43 intensity: (10 @1) + (1:55 @2) + (9:32 @3) + (11:52 @4) + (1:14 @5) 4.01 km (6:10 / km) +28m 5:57 / km
ahr:141 max:164

Tuesday Dec 21, 2021 #

6 PM

RUN 33:43 intensity: (14 @1) + (3:13 @2) + (25:12 @3) + (5:04 @4) 6.33 km (5:20 / km) +19m 5:15 / km
ahr:131 max:149

Monday Dec 20, 2021 #

9 AM

MTB 1:12:37 intensity: (6:48 @1) + (47:28 @2) + (17:49 @3) + (32 @4) 23.5 km (3:05 / km) +277m 2:55 / km
ahr:112 max:146

Sunday Dec 19, 2021 #

7 AM

RUN 36:06 intensity: (9 @1) + (57 @2) + (4:29 @3) + (30:04 @4) + (27 @5) 7.02 km (5:09 / km) +48m 4:58 / km
ahr:146 max:164

Saturday Dec 18, 2021 #

9 PM

MTB 43:29 intensity: (11:34 @1) + (24:25 @2) + (7:30 @3) 14.08 km (3:05 / km) +57m 3:02 / km
ahr:107 max:137

COMMUTE 20 intensity: (19 @1) + (1 @3) 0.0 km (1:23:20 / km)
ahr:62 max:64

Thursday Dec 16, 2021 #

7 PM

MTB 46:18 intensity: (14:02 @1) + (24:20 @2) + (7:56 @3) 10.91 km (4:15 / km) +219m 3:51 / km
ahr:107 max:140

Wednesday Dec 15, 2021 #

6 PM

PSEUD-O race 49:55 intensity: (7 @2) + (7:49 @3) + (33:00 @4) + (8:59 @5) 7.58 km (6:35 / km) +273m 5:35 / km
ahr:153 max:178 shoes: 2021 Grey/Green

Tuesday Dec 14, 2021 #

6 PM

MTB 41:17 intensity: (7:39 @1) + (29:12 @2) + (4:26 @3) 13.96 km (2:57 / km) +160m 2:48 / km
ahr:107 max:129

Monday Dec 13, 2021 #

9 AM

RUN long 1:02:37 intensity: (3 @1) + (1:37 @2) + (8:41 @3) + (25:40 @4) + (26:36 @5) 10.6 km (5:54 / km) +189m 5:25 / km
ahr:155 max:180 shoes: 2021 Grey/Green

Sunday Dec 12, 2021 #

8 PM

MTB 40:00 intensity: (11:34 @2) + (23:30 @3) + (4:56 @4) 13.58 km (2:57 / km) +83m 2:51 / km
ahr:127 max:155 shoes: Shimano M123

Easy through town

Saturday Dec 11, 2021 #

2 PM

RUN intervals 25:54 intensity: (18 @1) + (1:03 @2) + (10:33 @3) + (14:00 @4) 5.29 km (4:54 / km) +61m 4:38 / km
ahr:140 max:159 shoes: 2021 Flat Blue

4 PM

RUN 3:08 intensity: (12 @2) + (13 @3) + (2:43 @4) 0.55 km (5:39 / km) +10m 5:12 / km
ahr:148 max:156

Friday Dec 10, 2021 #

7 PM

MTB 1:02:55 intensity: (9:13 @1) + (42:08 @2) + (11:26 @3) + (8 @4) 18.0 km (3:30 / km) +226m 3:17 / km
ahr:109 max:142

Thursday Dec 9, 2021 #

6 PM

RUN 57:12 intensity: (1 @2) + (7:35 @3) + (30:40 @4) + (18:56 @5) 9.08 km (6:18 / km) +228m 5:36 / km
ahr:154 max:173

Tuesday Dec 7, 2021 #

6 PM

COMMUTE 34:40 intensity: (4:04 @1) + (3:06 @2) + (10:25 @3) + (17:05 @4) 7.01 km (4:57 / km) +47m 4:47 / km
ahr:132 max:155

Sunday Dec 5, 2021 #

7 PM

RUN 23:14 intensity: (11 @1) + (9 @2) + (7:06 @3) + (14:21 @4) + (1:27 @5) 4.0 km (5:48 / km) +37m 5:33 / km
ahr:146 max:167

Saturday Dec 4, 2021 #

7 AM

COMMUTE 7 intensity: (2 @0) + (5 @1) 0.1 km (1:10 / km)
ahr:62 max:64

RUN race 22:10 intensity: (4:22 @2) + (16:32 @3) + (1:16 @4) 4.71 km (4:42 / km) +23m 4:35 / km
ahr:129 max:148 shoes: 2021 Flat Blue

ParkRun - another soft effort, only 4k

RUN 12:00 intensity: (42 @2) + (11:18 @3) 2.13 km (5:38 / km)
ahr:126 max:139

Friday Dec 3, 2021 #

7 PM

MTB 1:00:00 intensity: (7:44 @1) + (33:32 @2) + (18:36 @3) + (8 @4) 22.92 km (2:37 / km) +166m 2:32 / km
ahr:112 max:146

Wednesday Dec 1, 2021 #

6 PM

PSEUD-O 59:36 intensity: (23 @2) + (22:52 @3) + (36:12 @4) + (9 @5) 10.06 km (5:55 / km) +74m 5:43 / km
ahr:141 max:163

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