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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  WALK3 6:29:21 16.48(23:37) 26.53(14:41) 1439
  ORIENTEERING ◪7 4:59:21 20.13(14:52) 32.39(9:14) 975
  RUN8 4:53:12 31.84(9:12) 51.24(5:43) 712
  MTB4 4:00:12 47.3(5:05) 76.12(3:09) 967
  MOUNTAIN RUNNING2 3:43:49 13.38(16:44) 21.53(10:24) 2522
  COMMUTE1 1:02:40 12.55(5:00) 20.2(3:06) 135
  Total23 25:08:35 141.68(10:39) 228.02(6:37) 6750

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Sunday Oct 31, 2021 #

8 AM

MOUNTAIN RUNNING hills 2:05:07 intensity: (9:05 @1) + (44:38 @2) + (43:32 @3) + (18:56 @4) + (8:56 @5) 11.52 km (10:51 / km) +1404m 6:45 / km
ahr:125 max:173 shoes: 2021 Grey/Green

Not a lot of running today

WALK 2:15:21 intensity: (1:09:59 @1) + (54:35 @2) + (10:47 @3) 11.51 km (11:45 / km) +65m 11:26 / km
ahr:100 max:139 shoes: 2021 Grey/Green

Walked back down

Saturday Oct 30, 2021 #

8 AM

MOUNTAIN RUNNING 1:38:42 intensity: (1:35 @2) + (29:10 @3) + (1:07:49 @4) + (8 @5) 10.01 km (9:52 / km) +1118m 6:20 / km
ahr:142 max:161 shoes: 2021 Grey/Green

Buffalo
12 PM

WALK 3:40:00 intensity: (50:53 @1) + (2:11:59 @2) + (32:38 @3) + (4:07 @4) + (23 @5) 11.62 km (18:56 / km) +1309m 12:07 / km
ahr:108 max:163 shoes: 2021 Grey/Green

With Stanley and parents

Tuesday Oct 26, 2021 #

8 PM

RUN 15:22 intensity: (2:00 @2) + (13:17 @3) + (5 @4) 3.0 km (5:07 / km) +36m 4:50 / km
ahr:126 max:141 shoes: 2021 Grey/Green

A few strides

Sunday Oct 24, 2021 #

7 AM

RUN 41:43 intensity: (3:17 @2) + (37:36 @3) + (50 @4) 8.0 km (5:13 / km) +60m 5:02 / km
ahr:129 max:143

WALK 34:00 intensity: (6:00 @1) + (23:54 @2) + (4:06 @3) 3.4 km (10:00 / km) +64m 9:09 / km
ahr:107 max:133

Saturday Oct 23, 2021 #

4 PM

MTB 1:15:42 intensity: (12:16 @1) + (51:03 @2) + (12:23 @3) 24.28 km (3:07 / km) +431m 2:52 / km
ahr:109 max:133

Friday Oct 22, 2021 #

5 PM

MTB 58:01 intensity: (11:31 @1) + (36:07 @2) + (10:21 @3) + (2 @4) 13.83 km (4:12 / km) +214m 3:54 / km
ahr:107 max:141

Thursday Oct 21, 2021 #

6 PM

RUN 58:44 intensity: (5 @1) + (2:02 @2) + (36:20 @3) + (20:17 @4) 8.81 km (6:40 / km) +246m 5:51 / km
ahr:137 max:157 shoes: 2021 Grey/Green

The pace was slow enough, but it was so much hard work

Monday Oct 18, 2021 #

5 PM

MTB 1:06:46 intensity: (8:10 @1) + (39:07 @2) + (19:15 @3) + (14 @4) 23.18 km (2:53 / km) +145m 2:48 / km
ahr:112 max:144 shoes: Shimano M123

Lazy lap of Crusoe

Sunday Oct 17, 2021 #

7 PM

RUN 46:23 intensity: (13 @1) + (1:12 @2) + (8:43 @3) + (29:14 @4) + (7:01 @5) 7.29 km (6:22 / km) +181m 5:40 / km
ahr:149 max:172

To Marne point and return

Saturday Oct 16, 2021 #

1 PM

ORIENTEERING ◪ 58:55 intensity: (2:49 @2) + (11:45 @3) + (40:03 @4) + (4:18 @5) 8.56 km (6:53 / km) +309m 5:50 / km
ahr:146 max:172 shoes: 2021 Grey/Green

Mandurang

Thursday Oct 14, 2021 #

4 PM

RUN 32:12 intensity: (16:06 @3) + (16:06 @4) 5.98 km (5:23 / km) +29m 5:16 / km
shoes: 2021 Grey/Green

Run with Bec after 12 hrs in the truck

Wednesday Oct 13, 2021 #

3 PM

MTB 39:43 intensity: (8:45 @1) + (19:49 @2) + (10:45 @3) + (24 @4) 14.83 km (2:41 / km) +177m 2:32 / km
ahr:109 max:143

Sunday Oct 10, 2021 #

7 AM

RUN 1:11:51 intensity: (6 @1) + (2:30 @2) + (28:46 @3) + (22:30 @4) + (17:59 @5) 13.0 km (5:32 / km) +117m 5:17 / km
ahr:146 max:184

Saturday Oct 9, 2021 #

10 AM

ORIENTEERING ◪ 26:49 intensity: (7:02 @2) + (13:14 @3) + (6:33 @4) 2.58 km (10:25 / km) +78m 9:03 / km
ahr:129 max:155

12 PM

ORIENTEERING ◪ 1:17:35 intensity: (14 @1) + (12 @2) + (9:34 @3) + (1:02:36 @4) + (4:59 @5) 7.26 km (10:41 / km) +283m 8:57 / km
ahr:151 max:165

3 PM

ORIENTEERING ◪ 12:59 intensity: (18 @2) + (10:16 @3) + (2:25 @4) 1.77 km (7:19 / km) +46m 6:29 / km
ahr:136 max:154 shoes: Red/Black 212 (1)

Friday Oct 8, 2021 #

6 PM

ORIENTEERING ◪ 57:11 intensity: (5:00 @1) + (18:31 @2) + (26:27 @3) + (7:13 @4) 5.2 km (10:59 / km) +162m 9:30 / km
ahr:123 max:155

Wednesday Oct 6, 2021 #

4 PM

RUN 21:53 intensity: (13 @2) + (1:56 @3) + (18:32 @4) + (1:12 @5) 4.0 km (5:28 / km) +44m 5:11 / km
ahr:151 max:164

Sunday Oct 3, 2021 #

2 PM

RUN race 5:04 intensity: (4:54 @3) + (10 @4) 1.15 km (4:25 / km)
ahr:136 max:143 shoes: 2021 Flat Blue

#virtualauschamps - Relay
6 PM

COMMUTE 1:02:40 intensity: (5:41 @1) + (29:07 @2) + (26:39 @3) + (1:13 @4) 20.2 km (3:06 / km) +135m 3:00 / km
ahr:116 max:156

Saturday Oct 2, 2021 #

5 PM

ORIENTEERING ◪ 55:19 intensity: (22:22 @1) + (24:48 @2) + (8:09 @3) 5.17 km (10:42 / km) +76m 9:58 / km
ahr:105 max:134 shoes: 2020 Green 212's

Strava Art

Friday Oct 1, 2021 #

6 PM

ORIENTEERING ◪ 10:33 intensity: (11 @1) + (13 @2) + (1:28 @3) + (8:41 @4) 1.85 km (5:42 / km) +21m 5:24 / km
ahr:145 max:157 shoes: 2021 Grey/Green

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