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Training Log Archive: Uncle JiM

In the 31 days ending Jul 31, 2021:

activity # timemileskm+m
  RUN12 8:09:21 50.36(9:43) 81.05(6:02) 1319
  MTB5 7:06:22 83.94(5:05) 135.09(3:09) 1511
  ORIENTEERING ◪1 44:39 4.64(9:37) 7.47(5:59) 200
  COMMUTE3 14:40 1.43(10:15) 2.3(6:22) 21
  Total20 16:15:02 140.38(6:57) 225.91(4:19) 3051

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Saturday Jul 31, 2021 #

12 PM

ORIENTEERING ◪ race 44:39 intensity: (8 @1) + (9 @2) + (6:07 @3) + (26:15 @4) + (12:00 @5) 7.47 km (5:59 / km) +200m 5:16 / km
ahr:153 max:175 shoes: 2021 Grey/Green

Lockwood

RUN 7:02 intensity: (10 @1) + (7 @2) + (2:48 @3) + (3:57 @4) 1.01 km (6:56 / km) +16m 6:25 / km
ahr:140 max:153


Course 1 - Splits

Thursday Jul 29, 2021 #

3 PM

MTB 1:34:29 intensity: (4:27 @1) + (59:41 @2) + (29:21 @3) + (1:00 @4) 30.71 km (3:05 / km) +285m 2:56 / km
ahr:115 max:150

Wednesday Jul 28, 2021 #

6 PM

RUN intervals 41:47 intensity: (4 @1) + (1:15 @2) + (13:42 @3) + (24:27 @4) + (2:19 @5) 7.3 km (5:43 / km) +11m 5:41 / km
ahr:144 max:169 shoes: 2021 Grey/Green

Gav's intervals at the Lake

Tuesday Jul 27, 2021 #

6 PM

RUN 21:42 intensity: (13 @2) + (2:25 @3) + (12:29 @4) + (6:35 @5) 4.0 km (5:26 / km) +35m 5:12 / km
ahr:155 max:183 shoes: 2018 Pegasus Light Blue

Around we go again

Sunday Jul 25, 2021 #

12 PM

RUN 1:08:40 intensity: (2:30 @2) + (17:55 @3) + (43:56 @4) + (4:19 @5) 10.74 km (6:24 / km) +220m 5:48 / km
ahr:144 max:166

Saturday Jul 24, 2021 #

Event: Bendigo Bush - Bullock Track CANCELLED
 

Friday Jul 23, 2021 #

4 PM

MTB 1:51:52 intensity: (19:03 @1) + (1:14:59 @2) + (17:50 @3) 34.1 km (3:17 / km) +490m 3:04 / km
ahr:109 max:139 shoes: Shimano M123

Waiting for the warmest part of the day

Wednesday Jul 21, 2021 #

4 PM

MTB 1:29:23 intensity: (6:02 @1) + (54:54 @2) + (28:27 @3) 29.92 km (2:59 / km) +314m 2:50 / km
ahr:115 max:140 shoes: Shimano M123

CW around my 5k radius loop

Sunday Jul 18, 2021 #

11 AM

RUN long 1:51:00 intensity: (19 @2) + (13:54 @3) + (49:48 @4) + (46:59 @5) 18.06 km (6:09 / km) +304m 5:40 / km
ahr:158 max:180 shoes: 2021 Grey/Green

Lap of home keeping inside a 2k radius
C • Dizzy? 4

Saturday Jul 17, 2021 #

5 PM

RUN 24:12 intensity: (6 @1) + (36 @2) + (22:18 @3) + (1:12 @4) 4.01 km (6:03 / km) +59m 5:38 / km
ahr:132 max:150 shoes: 2018 Pegasus Light Blue

Is procrastinating good for you? Finally got out

Thursday Jul 15, 2021 #

6 PM

RUN 22:43 intensity: (1 @1) + (8 @2) + (3:33 @3) + (9:16 @4) + (9:45 @5) 4.1 km (5:33 / km) +35m 5:19 / km
ahr:155 max:174 shoes: 2018 Pegasus Light Blue

Sights seen. Someone riding a bike while holding a umbrella, luckily there was no wind

Tuesday Jul 13, 2021 #

6 AM

COMMUTE 1:05 [1] 1.09 km (59 / km) +21m 54 / km
ahr:71 max:76

4 PM

MTB 1:12:47 intensity: (3:43 @1) + (41:51 @2) + (25:50 @3) + (1:23 @4) 24.2 km (3:00 / km) +208m 2:53 / km
ahr:115 max:147

MTB 15:14 intensity: (5:06 @1) + (6:08 @2) + (3:29 @3) + (31 @4) 3.18 km (4:48 / km) +48m 4:28 / km
ahr:109 max:147

Sunday Jul 11, 2021 #

4 PM

RUN 23:23 intensity: (9 @2) + (1:58 @3) + (18:20 @4) + (2:56 @5) 4.03 km (5:48 / km) +51m 5:27 / km
ahr:151 max:165 shoes: 2021 Grey/Green

Easy

Saturday Jul 10, 2021 #

2 PM

RUN race 1:00:31 intensity: (10 @2) + (10:27 @3) + (32:04 @4) + (17:50 @5) 11.8 km (5:08 / km) +112m 4:54 / km
ahr:157 max:168 shoes: 2020 Green 212's

XCR Cruden farm

RUN warm up/down 4:47 intensity: (40 @3) + (2:50 @4) + (1:17 @5) 0.5 km (9:32 / km) +8m 8:50 / km
ahr:154 max:172 shoes: 2020 Green 212's

Thursday Jul 8, 2021 #

2 PM

RUN 21:41 intensity: (2:37 @3) + (12:29 @4) + (6:35 @5) 4.0 km (5:25 / km) +48m 5:06 / km
ahr:155 max:183 shoes: 2018 Pegasus Light Blue

Wednesday Jul 7, 2021 #

5 PM

MTB 42:37 intensity: (36 @1) + (27:11 @2) + (12:28 @3) + (2:22 @4) 12.98 km (3:17 / km) +167m 3:05 / km
ahr:117 max:150

Tuesday Jul 6, 2021 #

6 PM

RUN 29:45 intensity: (14 @1) + (25 @2) + (6:34 @3) + (20:30 @4) + (2:02 @5) 5.5 km (5:25 / km) +40m 5:13 / km
ahr:146 max:172 shoes: 2018 Pegasus Light Blue

Track

Sunday Jul 4, 2021 #

3 PM

COMMUTE 2:16 intensity: (51 @2) + (1:09 @3) + (16 @4) 0.71 km (3:12 / km)
ahr:126 max:144

Saturday Jul 3, 2021 #

8 AM

COMMUTE 11:19 intensity: (4:08 @1) + (6:40 @2) + (31 @3) 0.5 km (22:33 / km)
ahr:102 max:117

Friday Jul 2, 2021 #

12 PM

RUN 52:08 intensity: (9 @2) + (7:18 @3) + (32:27 @4) + (12:14 @5) 6.0 km (8:41 / km) +380m 6:36 / km
ahr:154 max:174 shoes: 2018 Pegasus Light Blue

C • Middle Distance 1

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