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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending May 31, 2021:

activity # timemileskm+m
  ORIENTEERING ◪7 4:56:59 23.8(12:29) 38.31(7:45) 1113
  RUN7 4:44:52 29.8(9:34) 47.96(5:56) 572
  MTB5 4:06:44 51.76(4:46) 83.3(2:58) 712
  WALK3 2:16:14 6.8(20:01) 10.95(12:26) 214
  COMMUTE1 9 0.0(1:00:21) 0.0(37:30)
  Total22 16:04:58 112.17(8:36) 180.52(5:21) 2610
  [1-5]22 16:04:55

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Monday May 31, 2021 #

2 PM

RUN 1:10:00 intensity: (4 @1) + (7:12 @2) + (11:55 @3) + (26:20 @4) + (24:29 @5) 11.88 km (5:54 / km) +86m 5:41 / km
ahr:152 max:179

Saturday May 29, 2021 #

4 PM

RUN 21:05 intensity: (8 @2) + (2:21 @3) + (12:59 @4) + (5:37 @5) 4.01 km (5:16 / km) +62m 4:53 / km
ahr:156 max:168 shoes: 2021 Grey/Green

Easy

Friday May 28, 2021 #

3 PM

MTB 1:00:00 intensity: (11:20 @1) + (22:18 @2) + (25:26 @3) + (56 @4) 19.59 km (3:04 / km) +147m 2:57 / km
ahr:114 max:155 shoes: Shimano M123

Back on the Bike

Sunday May 23, 2021 #

11 AM

ORIENTEERING ◪ 1:13:51 intensity: (14 @1) + (2:17 @2) + (34:03 @3) + (37:17 @4) 9.03 km (8:11 / km) +328m 6:55 / km
ahr:139 max:160

ORIENTEERING ◪ 12:33 intensity: (1:14 @1) + (4:41 @2) + (6:38 @3) 1.01 km (12:29 / km) +58m 9:42 / km
ahr:117 max:135

Saturday May 22, 2021 #

11 AM

RUN warm up/down 11:39 intensity: (44 @1) + (6:56 @2) + (3:59 @3) 1.53 km (7:36 / km) +22m 7:06 / km
ahr:116 max:133 shoes: 2021 Grey/Green

RUN race 19:29 intensity: (1:50 @2) + (17:25 @3) + (14 @4) 3.08 km (6:20 / km) +58m 5:47 / km
ahr:130 max:143 shoes: 2020 Green 212's

Lardner Park - XCR

RUN warm up/down 17:14 intensity: (9 @1) + (3:33 @2) + (13:32 @3) 1.55 km (11:05 / km) +25m 10:16 / km
ahr:123 max:135 shoes: 2020 Green 212's

Friday May 21, 2021 #

3 PM

MTB 47:20 intensity: (8:11 @1) + (29:33 @2) + (8:54 @3) + (42 @4) 16.83 km (2:49 / km) +80m 2:45 / km
ahr:109 max:144

Wednesday May 19, 2021 #

2 PM

MTB 6:53 intensity: (2:50 @1) + (2:07 @2) + (1:09 @3) + (47 @4) 2.35 km (2:56 / km) +19m 2:49 / km
ahr:110 max:152

Monday May 17, 2021 #

9 AM

WALK 2:14 intensity: (33 @1) + (1:17 @2) + (24 @3) 0.16 km (14:03 / km) +5m 12:10 / km
ahr:108 max:126

Sunday May 16, 2021 #

10 AM

ORIENTEERING ◪ 22:03 intensity: (5 @1) + (52 @2) + (13:49 @3) + (7:17 @4) 2.62 km (8:26 / km) +48m 7:43 / km
ahr:135 max:153

Saturday May 15, 2021 #

9 AM

ORIENTEERING ◪ 16:49 intensity: (7 @1) + (11 @2) + (3:03 @3) + (12:21 @4) + (1:07 @5) 3.03 km (5:33 / km) +20m 5:23 / km
ahr:146 max:163

2 PM

ORIENTEERING ◪ 46:53 intensity: (9 @1) + (2:07 @2) + (19:36 @3) + (22:42 @4) + (2:19 @5) 6.01 km (7:48 / km) +79m 7:19 / km
ahr:141 max:166


NOL3-M21E - Splits

Thursday May 13, 2021 #

5 PM

RUN 18:25 intensity: (3:14 @3) + (7:15 @4) + (7:56 @5) 3.0 km (6:08 / km) +58m 5:36 / km
ahr:154 max:169

Wednesday May 12, 2021 #

12 PM

MTB 1:00:00 intensity: (2:34 @1) + (28:44 @2) + (28:20 @3) + (22 @4) 18.86 km (3:11 / km) +230m 3:00 / km
ahr:118 max:144

Sunday May 9, 2021 #

7 AM

RUN 1:02:13 intensity: (31 @2) + (10:59 @3) + (19:42 @4) + (31:01 @5) 11.01 km (5:39 / km) +132m 5:20 / km
ahr:156 max:187 shoes: 2021 Grey/Green

WALK 14:00 intensity: (11:09 @2) + (1:38 @3) + (1:13 @4) 1.44 km (9:42 / km) +25m 8:56 / km
ahr:117 max:159

Saturday May 8, 2021 #

12 PM

ORIENTEERING ◪ race 57:51 intensity: (10 @1) + (28 @2) + (5:41 @3) + (48:27 @4) + (3:05 @5) 8.74 km (6:37 / km) +222m 5:52 / km
ahr:150 max:171 shoes: 2020 Green 212's

C • Route choice 2
3 PM

ORIENTEERING ◪ 17:25 intensity: (1:41 @1) + (6:55 @2) + (8:44 @3) + (5 @4) 2.0 km (8:42 / km) +120m 6:42 / km
ahr:118 max:141 shoes: 2020 Green 212's

Control collection
5 PM

COMMUTE 9 [1] 0.0 km (37:30 / km)
ahr:68 max:68


Course 1 - Splits

Thursday May 6, 2021 #

8 AM

WALK 2:00:00 intensity: (35:50 @1) + (1:07:32 @2) + (15:52 @3) + (46 @4) 9.35 km (12:50 / km) +184m 11:41 / km
ahr:104 max:145 shoes: Nike Black 2 Black

Last class for the year :)
6 PM

RUN 21:02 intensity: (7 @1) + (1:02 @2) + (9:11 @3) + (7:09 @4) + (3:33 @5) 3.86 km (5:27 / km) +29m 5:15 / km
ahr:143 max:173 shoes: 2021 Grey/Green

Bit of a jog

Tuesday May 4, 2021 #

4 PM

MTB 1:12:31 intensity: (55 @1) + (33:47 @2) + (33:30 @3) + (4:19 @4) 25.68 km (2:49 / km) +236m 2:42 / km
ahr:121 max:149

Sunday May 2, 2021 #

11 AM

ORIENTEERING ◪ 49:34 intensity: (3 @0) + (9:32 @1) + (20:22 @2) + (10:00 @3) + (9:37 @4) 5.87 km (8:27 / km) +239m 7:01 / km
ahr:114 max:158 shoes: 2020 Green 212's

Fail!!

Course 1 - Splits

Saturday May 1, 2021 #

12 PM

RUN warm up/down 6:06 intensity: (2 @1) + (1:02 @2) + (4:59 @3) + (3 @4) 1.01 km (6:03 / km) +11m 5:45 / km
ahr:126 max:143 shoes: 2020 Green 212's

RUN race 30:06 intensity: (1 @1) + (38 @2) + (14:44 @3) + (14:43 @4) 6.02 km (5:00 / km) +84m 4:41 / km
ahr:137 max:152 shoes: 2020 Green 212's

Jells Park with Bendigo Athletics

RUN warm up/down 7:33 intensity: (21 @1) + (4:17 @2) + (2:55 @3) 1.01 km (7:29 / km) +7m 7:14 / km
ahr:117 max:130 shoes: 2020 Green 212's

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