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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  WALK10 9:42:58 26.7(21:50) 42.96(13:34) 1638
  MTB4 5:53:13 68.05(5:11) 109.51(3:14) 1198
  RUN10 5:39:05 39.71(8:32) 63.9(5:18) 548
  ORIENTEERING ◪5 4:55:08 19.12(15:26) 30.77(9:35) 1398
  COMMUTE2 2:38:42 16.18(9:49) 26.04(6:06) 172
  Total29 28:49:06 169.75(10:11) 273.19(6:20) 4953

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Wednesday Mar 31, 2021 #

7 PM

RUN intervals 24:00 intensity: (4 @1) + (1:39 @2) + (13:06 @3) + (9:11 @4) 4.09 km (5:52 / km) +41m 5:35 / km
ahr:137 max:153 shoes: 2021 Grey/Green

Monday Mar 29, 2021 #

5 PM

MTB 1:40:00 intensity: (50:14 @1) + (39:14 @2) + (9:47 @3) + (45 @4) 33.2 km (3:01 / km) +300m 2:53 / km
ahr:101 max:148

Sunday Mar 28, 2021 #

4 PM

RUN 1:00:38 intensity: (5 @1) + (6 @2) + (15:22 @3) + (35:19 @4) + (9:46 @5) 10.21 km (5:56 / km) +147m 5:32 / km
ahr:150 max:172

WALK 6:37 intensity: (2:17 @1) + (2:53 @2) + (1:27 @3) 0.67 km (9:55 / km) +22m 8:31 / km
ahr:104 max:135

Saturday Mar 27, 2021 #

12 PM

ORIENTEERING ◪ 1:11:57 intensity: (1:23 @1) + (3:34 @2) + (40:43 @3) + (25:41 @4) + (36 @5) 8.32 km (8:39 / km) +256m 7:30 / km
ahr:136 max:163

3 PM

ORIENTEERING ◪ 7:59 intensity: (11 @2) + (3:58 @3) + (3:50 @4) 1.1 km (7:16 / km) +92m 5:08 / km
ahr:139 max:150

Wednesday Mar 24, 2021 #

1 PM

WALK 40:23 intensity: (26:26 @1) + (12:15 @2) + (1:42 @3) 3.28 km (12:19 / km) +109m 10:33 / km
ahr:97 max:124 shoes: Pegasus 32 (Black)

Patrolling x 3
5 PM

MTB 42:26 intensity: (14:36 @1) + (17:29 @2) + (9:58 @3) + (23 @4) 14.16 km (3:00 / km) +135m 2:52 / km
ahr:106 max:144 shoes: Shimano M123

Easy to the Lake

Monday Mar 22, 2021 #

4 PM

RUN 22:54 intensity: (10 @2) + (2:54 @3) + (9:51 @4) + (9:59 @5) 4.17 km (5:30 / km) +57m 5:09 / km
ahr:156 max:171 shoes: 2020 Pegasus Dark Blue

Saturday Mar 20, 2021 #

7 AM

RUN warm up/down 5:42 intensity: (13 @2) + (49 @3) + (4:40 @4) 1.01 km (5:40 / km)
ahr:143 max:152 shoes: 2021 Grey/Green

RUN race 22:39 intensity: (6 @1) + (6 @2) + (4:27 @3) + (5:54 @4) + (12:06 @5) 4.79 km (4:44 / km) +9m 4:41 / km
ahr:158 max:172 shoes: 2021 Grey/Green

Goldfields (Maryborough) ParkRun
9 AM

RUN warm up/down 3:13 intensity: (29 @3) + (2:44 @4) 0.5 km (6:23 / km) +1m 6:18 / km
ahr:142 max:146 shoes: 2021 Grey/Green

12 PM

ORIENTEERING ◪ race 51:24 intensity: (2:36 @2) + (14:03 @3) + (29:24 @4) + (5:21 @5) 6.8 km (7:34 / km) +225m 6:29 / km
ahr:144 max:169 shoes: 2020 Green 212's

Mt Korong

Friday Mar 19, 2021 #

1 PM

WALK 6:52 intensity: (3:39 @1) + (2:41 @2) + (32 @3) 0.73 km (9:21 / km)
ahr:99 max:105

WALK 6:45 intensity: (6:32 @1) + (13 @2) 0.66 km (10:16 / km) +8m 9:42 / km
ahr:88 max:105

Thursday Mar 18, 2021 #

5 PM

COMMUTE 40:00 intensity: (11:35 @1) + (22:22 @2) + (6:03 @3) 16.9 km (2:22 / km)
ahr:105 max:132

Wednesday Mar 17, 2021 #

9 AM

WALK 2:08:38 intensity: (39:40 @1) + (1:12:07 @2) + (16:35 @3) + (16 @4) 10.07 km (12:46 / km) +208m 11:35 / km
ahr:105 max:143 shoes: Nike Blue 30

6 PM

RUN intervals 32:33 intensity: (11 @1) + (1:02 @2) + (9:38 @3) + (5:11 @4) + (16:31 @5) 7.06 km (4:37 / km) +6m 4:36 / km
ahr:154 max:190 shoes: 2021 Grey/Green

Intervals at the Lake

Sunday Mar 14, 2021 #

12 PM

ORIENTEERING ◪ 1:32:43 intensity: (1:12 @1) + (14:36 @2) + (25:00 @3) + (47:25 @4) + (4:30 @5) 9.31 km (9:58 / km) +243m 8:48 / km
ahr:139 max:174

Saturday Mar 13, 2021 #

9 AM

ORIENTEERING ◪ 1:11:05 intensity: (5:41 @1) + (38:33 @2) + (25:45 @3) + (1:06 @4) 5.25 km (13:32 / km) +582m 8:43 / km
ahr:115 max:149 shoes: 2020 Green 212's

Thursday Mar 11, 2021 #

7 AM

WALK 2:28:05 intensity: (1:11:51 @1) + (1:00:52 @2) + (14:22 @3) + (1:00 @4) 13.27 km (11:10 / km) +259m 10:10 / km
ahr:95 max:149 shoes: Nike Blue 30

2 school groups today

Wednesday Mar 10, 2021 #

6 PM

RUN intervals 34:58 intensity: (13 @1) + (1:02 @2) + (12:46 @3) + (16:31 @4) + (4:26 @5) 7.0 km (5:00 / km) +28m 4:54 / km
ahr:143 max:167 shoes: 2021 Grey/Green

At the lake

Tuesday Mar 9, 2021 #

7 PM

WALK 29:41 intensity: (9:37 @1) + (12:17 @2) + (6:40 @3) + (1:07 @4) 3.12 km (9:31 / km) +134m 7:50 / km
ahr:108 max:147

Sunday Mar 7, 2021 #

7 AM

RUN 1:07:41 intensity: (5 @1) + (2:41 @2) + (44:12 @3) + (20:22 @4) + (21 @5) 12.0 km (5:38 / km) +167m 5:16 / km
ahr:136 max:169 shoes: 2020 Pegasus Dark Blue

WALK 13:30 intensity: (9:15 @2) + (4:05 @3) + (10 @4) 1.29 km (10:27 / km) +23m 9:37 / km
ahr:117 max:152

12 PM

WALK 18:07 intensity: (8:17 @1) + (8:16 @2) + (1:34 @3) 0.81 km (22:22 / km) +268m 8:26 / km
ahr:102 max:123

3 PM

WALK 13:32 intensity: (3:18 @1) + (8:17 @2) + (1:57 @3) 1.12 km (12:04 / km) +7m 11:41 / km
ahr:101 max:106

Saturday Mar 6, 2021 #

7 AM

RUN warm up/down 3:56 intensity: (2:09 @2) + (1:47 @3) 0.71 km (5:33 / km) +15m 5:01 / km
ahr:120 max:127 shoes: 2021 Grey/Green

RUN race 23:42 intensity: (1:37 @2) + (22:05 @3) 4.93 km (4:48 / km) +28m 4:40 / km
ahr:127 max:140 shoes: 2021 Grey/Green

ParkRun

RUN warm up/down 3:14 intensity: (23 @1) + (2:51 @2) 0.42 km (7:40 / km) +4m 7:19 / km
ahr:107 max:114 shoes: 2021 Grey/Green

Thursday Mar 4, 2021 #

3 PM

MTB long 3:03:59 intensity: (10:25 @1) + (1:52:57 @2) + (59:31 @3) + (1:06 @4) 54.99 km (3:21 / km) +691m 3:09 / km
ahr:114 max:147 shoes: Shimano M123

5k radius Challenge

Wednesday Mar 3, 2021 #

10 AM

COMMUTE 1:58:42 intensity: (1:03:26 @1) + (46:57 @2) + (8:02 @3) + (17 @4) 9.14 km (12:59 / km) +172m 11:52 / km
ahr:99 max:146

6 PM

RUN 33:55 intensity: (7 @1) + (5 @2) + (3:37 @3) + (16:06 @4) + (14:00 @5) 7.0 km (4:51 / km) +45m 4:42 / km
ahr:157 max:184

Tuesday Mar 2, 2021 #

3 PM

MTB 26:48 intensity: (7:03 @1) + (13:10 @2) + (6:35 @3) 7.16 km (3:44 / km) +72m 3:34 / km
ahr:108 max:140

Monday Mar 1, 2021 #

9 AM

WALK 2:50:48 intensity: (45:33 @1) + (1:34:26 @2) + (30:08 @3) + (41 @4) 7.93 km (21:31 / km) +601m 15:37 / km
ahr:107 max:144

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