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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Jan 31, 2021:

activity # timemileskm+m
  MTB9 9:00:33 112.54(4:48) 181.12(2:59) 1560
  RUN11 7:55:13 52.34(9:05) 84.23(5:39) 965
  WALK6 2:31:59 8.54(17:48) 13.75(11:03) 303
  Total21 19:27:45 173.42(6:44) 279.1(4:11) 2828
  [1-5]21 19:26:38

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Sunday Jan 31, 2021 #

7 AM

RUN 1:00:01 intensity: (5 @1) + (18 @2) + (9:32 @3) + (31:04 @4) + (19:02 @5) 11.03 km (5:27 / km) +138m 5:07 / km
ahr:155 max:182 shoes: 2020 Pegasus Dark Blue

WALK 15:40 intensity: (1:37 @1) + (10:36 @2) + (3:15 @3) + (12 @4) 1.6 km (9:46 / km) +24m 9:05 / km
ahr:109 max:147

Thursday Jan 28, 2021 #

12 AM

WALK 46:20 intensity: (20:04 @1) + (21:37 @2) + (4:39 @3) 3.0 km (15:26 / km) +179m 11:54 / km
ahr:102 max:135 shoes: 2020 Pegasus Dark Blue

Mt Kooyoora

Wednesday Jan 27, 2021 #

6 PM

RUN intervals 26:45 intensity: (12 @1) + (3:54 @2) + (22:39 @3) 4.69 km (5:42 / km) +99m 5:10 / km
ahr:126 max:137 shoes: 2020 Pegasus Dark Blue

1.5k w/u, 1600, 1600, 800,1.5k w/d

Tuesday Jan 26, 2021 #

12 PM

MTB 1:08:31 intensity: (2:24 @1) + (50:17 @2) + (15:06 @3) + (44 @4) 24.46 km (2:48 / km) +175m 2:42 / km
ahr:114 max:148

Sunday Jan 24, 2021 #

7 AM

RUN long 1:02:03 intensity: (10 @1) + (21 @2) + (6:55 @3) + (16:14 @4) + (38:23 @5) 11.12 km (5:35 / km) +141m 5:15 / km
ahr:162 max:184 shoes: 2020 Pegasus Dark Blue

WALK 25:20 intensity: (16 @1) + (16:08 @2) + (6:27 @3) + (2:29 @4) 2.5 km (10:07 / km) +31m 9:32 / km
ahr:117 max:159

Saturday Jan 23, 2021 #

8 AM

RUN race 23:45 intensity: (15 @1) + (18:41 @2) + (4:49 @3) 4.97 km (4:47 / km) +17m 4:42 / km
ahr:114 max:128 shoes: 2020 Pegasus Dark Blue

Botanical ParkRun

RUN warm up/down 6:24 intensity: (24 @1) + (5:58 @2) + (2 @3) 1.01 km (6:21 / km) +8m 6:06 / km
ahr:109 max:118 shoes: 2020 Pegasus Dark Blue

Friday Jan 22, 2021 #

8 PM

MTB 50:00 intensity: (19:41 @1) + (28:52 @2) + (1:27 @3) 17.6 km (2:50 / km) +58m 2:48 / km
ahr:101 max:122

Wednesday Jan 20, 2021 #

6 PM

RUN 48:02 intensity: (1:52 @1) + (7:06 @2) + (34:41 @3) + (4:23 @4) 6.72 km (7:09 / km) +48m 6:54 / km
ahr:128 max:149 shoes: 2020 Pegasus Dark Blue

Tuesday Jan 19, 2021 #

7 PM

MTB 43:12 intensity: (21 @1) + (14:04 @2) + (27:05 @3) + (1:42 @4) 16.29 km (2:39 / km) +158m 2:32 / km
ahr:124 max:148

MTB 44:33 intensity: (6:26 @1) + (34:45 @2) + (3:22 @3) 7.8 km (5:43 / km) +55m 5:31 / km
ahr:105 max:123

Sunday Jan 17, 2021 #

7 AM

RUN long 1:00:21 intensity: (44 @1) + (11:36 @2) + (47:54 @3) + (7 @4) 11.01 km (5:29 / km) +141m 5:09 / km
ahr:124 max:141 shoes: 2020 Pegasus Dark Blue

Only 3 others on the hill today

WALK 20:29 intensity: (14:13 @1) + (4:17 @2) + (1:59 @3) 2.08 km (9:50 / km) +25m 9:17 / km
ahr:97 max:127 shoes: 2020 Pegasus Dark Blue

Shorter walk today
9 PM

MTB 20:00 intensity: (11:08 @1) + (7:59 @2) + (53 @3) 5.61 km (3:34 / km) +40m 3:26 / km
ahr:98 max:118

Saturday Jan 16, 2021 #

8 AM

RUN race 24:15 intensity: (1 @1) + (1:14 @2) + (18:34 @3) + (4:26 @4) 4.93 km (4:55 / km) +30m 4:46 / km
ahr:133 max:146 shoes: 2020 Pegasus Dark Blue

ParkRun is back!

RUN warm up/down 6:30 intensity: (20 @1) + (56 @2) + (5:14 @3) 1.0 km (6:30 / km) +6m 6:18 / km
ahr:121 max:129 shoes: 2020 Pegasus Dark Blue

Wednesday Jan 13, 2021 #

10 AM

MTB 1:11:01 intensity: (3:03 @1) + (52:22 @2) + (15:36 @3) 24.26 km (2:56 / km) +252m 2:47 / km
ahr:113 max:139 shoes: Shimano M123

Tuesday Jan 12, 2021 #

9 AM

RUN 25:26 intensity: (1:07 @0) + (4:20 @1) + (5:44 @2) + (14:15 @3) 4.06 km (6:16 / km) +67m 5:47 / km
ahr:112 max:138 shoes: 2020 Pegasus Dark Blue

Monday Jan 11, 2021 #

7 PM

MTB 1:22:55 intensity: (17:10 @1) + (51:42 @2) + (12:32 @3) + (1:31 @4) 29.38 km (2:49 / km) +164m 2:45 / km
ahr:108 max:147 shoes: Shimano M123

Crusoe

Sunday Jan 10, 2021 #

7 AM

RUN long 41:59 intensity: (9 @2) + (2:53 @3) + (23:53 @4) + (15:04 @5) 7.68 km (5:28 / km) +109m 5:06 / km
ahr:157 max:176 shoes: 2020 Pegasus Dark Blue

OTH with the Sunday crew

WALK 38:40 intensity: (11:26 @1) + (23:00 @2) + (4:14 @3) 4.0 km (9:40 / km) +31m 9:18 / km
ahr:103 max:130

Friday Jan 8, 2021 #

8 PM

MTB 39:49 intensity: (5:32 @1) + (27:56 @2) + (6:21 @3) 13.66 km (2:55 / km) +155m 2:46 / km
ahr:108 max:131

Tuesday Jan 5, 2021 #

6 PM

RUN 22:05 intensity: (9 @1) + (2:34 @2) + (17:37 @3) + (1:45 @4) 4.02 km (5:29 / km) +26m 5:19 / km
ahr:130 max:144 shoes: 2020 Pegasus Dark Blue

Track, then up the creek

Monday Jan 4, 2021 #

2 PM

MTB 36:35 intensity: (4:31 @1) + (24:39 @2) + (7:25 @3) 14.2 km (2:35 / km) +167m 2:26 / km
ahr:111 max:135 shoes: Shimano M123

Caught up with Jean

Sunday Jan 3, 2021 #

7 AM

RUN long 1:07:37 intensity: (18 @1) + (5:55 @2) + (18:36 @3) + (42:48 @4) 12.01 km (5:38 / km) +134m 5:20 / km
ahr:141 max:158 shoes: 2020 Pegasus Dark Blue

OTH with the Sunday group

WALK 5:30 intensity: (1:47 @2) + (3:43 @3) 0.55 km (9:57 / km) +13m 8:54 / km
ahr:122 max:133

Friday Jan 1, 2021 #

10 AM

MTB 1:23:57 intensity: (4:08 @1) + (24:22 @2) + (51:27 @3) + (4:00 @4) 27.86 km (3:01 / km) +337m 2:50 / km
ahr:123 max:152 shoes: Shimano M123

BBT, dropped into Prue's

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