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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  MTB10 10:39:53 136.93(4:40) 220.36(2:54) 2095
  RUN9 5:24:36 35.1(9:15) 56.48(5:45) 780
  WALK2 1:13:34 2.76(26:42) 4.43(16:35) 269
  COMMUTE4 1:11:54 10.41(6:54) 16.76(4:17) 402
  ORIENTEERING ◪2 58:34 4.77(12:17) 7.67(7:38) 189
  Total25 19:28:31 189.96(6:09) 305.71(3:49) 3734

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Thursday Dec 31, 2020 #

11 AM

ORIENTEERING ◪ 38:37 intensity: (1 @1) + (9:54 @2) + (22:05 @3) + (6:37 @4) 4.14 km (9:20 / km) +183m 7:38 / km
ahr:129 max:154 shoes: 2020 Green 212's

Last run with a map for the year

WALK 28:55 intensity: (6:31 @1) + (19:36 @2) + (2:48 @3) 1.63 km (17:42 / km) +143m 12:19 / km
ahr:105 max:125

Wednesday Dec 30, 2020 #

7 PM

MTB 58:55 intensity: (4:10 @1) + (30:54 @2) + (22:13 @3) + (1:38 @4) 18.5 km (3:11 / km) +249m 2:59 / km
ahr:116 max:148 shoes: Shimano M123

BBT reconnaissance

Monday Dec 28, 2020 #

8 AM

MTB 1:08:44 intensity: (3:37 @1) + (43:46 @2) + (21:21 @3) 21.98 km (3:08 / km) +208m 2:59 / km
ahr:113 max:138 shoes: Shimano M123

Ride with Dave

Sunday Dec 27, 2020 #

Event: 2020 Xmas 5 Days - CANCELLED
 
7 PM

RUN 22:55 intensity: (4 @1) + (3:01 @2) + (15:47 @3) + (4:03 @4) 4.0 km (5:43 / km) +31m 5:31 / km
ahr:131 max:154 shoes: 2020 Pegasus Dark Blue

Pony Club

Friday Dec 25, 2020 #

5 PM

MTB 2:52:35 intensity: (17:58 @1) + (1:38:58 @2) + (54:40 @3) + (59 @4) 60.11 km (2:52 / km) +489m 2:46 / km
ahr:113 max:145 shoes: Shimano M123

Bendigo Bushland Trail
C • Ride 2

Thursday Dec 24, 2020 #

6 PM

RUN 50:38 intensity: (3 @1) + (26 @2) + (11:00 @3) + (35:14 @4) + (3:55 @5) 8.27 km (6:07 / km) +198m 5:28 / km
ahr:147 max:171 shoes: 2020 Pegasus Dark Blue

Mt Herbert with run squad

Wednesday Dec 23, 2020 #

8 PM

MTB 37:38 intensity: (9:11 @1) + (24:21 @2) + (4:02 @3) + (4 @4) 11.27 km (3:20 / km) +155m 3:07 / km
ahr:105 max:145 shoes: Shimano M123

Tuesday Dec 22, 2020 #

6 PM

COMMUTE 2:59 intensity: (2:47 @1) + (5 @2) + (7 @3) 0.98 km (3:03 / km)
ahr:92 max:101

COMMUTE 3:03 intensity: (1:38 @1) + (1:09 @2) + (16 @3) 0.96 km (3:10 / km) +15m 2:57 / km
ahr:98 max:105

Sunday Dec 20, 2020 #

10 AM

WALK 44:39 intensity: (38:11 @1) + (5:18 @2) + (1:10 @3) 2.8 km (15:56 / km) +126m 13:01 / km
ahr:93 max:117

Saturday Dec 19, 2020 #

5 PM

MTB 1:22:51 intensity: (3:29 @1) + (57:11 @2) + (22:11 @3) 31.43 km (2:38 / km) +285m 2:31 / km
ahr:114 max:139 shoes: Shimano M123

Friday Dec 18, 2020 #

8 AM

RUN 1:01:26 intensity: (22 @1) + (6:20 @2) + (21:52 @3) + (32:52 @4) 10.73 km (5:44 / km) +185m 5:16 / km
ahr:137 max:154 shoes: 2020 Pegasus Dark Blue

Wednesday Dec 16, 2020 #

6 PM

RUN intervals 33:29 intensity: (4:26 @2) + (27:14 @3) + (1:49 @4) 5.6 km (5:59 / km) +17m 5:53 / km
ahr:130 max:144 shoes: 2020 Pegasus Dark Blue

Tuesday Dec 15, 2020 #

7 PM

MTB 1:12:49 intensity: (2:03 @1) + (45:06 @2) + (24:29 @3) + (1:11 @4) 23.26 km (3:08 / km) +226m 2:59 / km
ahr:116 max:158

Monday Dec 14, 2020 #

12 PM

COMMUTE 16:52 intensity: (3:58 @1) + (10:53 @2) + (2:01 @3) 1.8 km (9:23 / km) +315m 5:00 / km
ahr:102 max:117 shoes: 2020 Pegasus Dark Blue

2 PM

COMMUTE 16:10 intensity: (6:09 @1) + (7:51 @2) + (2:10 @3) 1.8 km (8:58 / km) +27m 8:20 / km
ahr:100 max:110 shoes: 2020 Pegasus Dark Blue

Sunday Dec 13, 2020 #

11 AM

ORIENTEERING ◪ race 19:57 intensity: (36 @2) + (8:30 @3) + (6:44 @4) + (4:07 @5) 3.54 km (5:39 / km) +6m 5:36 / km
ahr:147 max:170 shoes: 2020 Pegasus Dark Blue

Vic Sprint Champs

Saturday Dec 12, 2020 #

8 PM

MTB 20:15 intensity: (6:14 @2) + (14:01 @3) 7.18 km (2:49 / km) +99m 2:38 / km
ahr:122 max:137

Friday Dec 11, 2020 #

9 PM

RUN 18:04 intensity: (9 @1) + (4:44 @2) + (13:11 @3) 3.43 km (5:16 / km) +24m 5:05 / km
ahr:123 max:139 shoes: 2020 Pegasus Dark Blue

Thursday Dec 10, 2020 #

6 PM

MTB 11:33 intensity: (4:54 @1) + (6:14 @2) + (25 @3) 4.07 km (2:50 / km) +55m 2:39 / km
ahr:98 max:122

Wednesday Dec 9, 2020 #

5 PM

COMMUTE 15:08 intensity: (1:25 @1) + (8:15 @2) + (5:24 @3) + (4 @4) 5.51 km (2:45 / km)
ahr:113 max:142 shoes: 2020 Pegasus Dark Blue

RUN intervals 34:56 intensity: (16 @2) + (3:24 @3) + (27:19 @4) + (3:57 @5) 6.01 km (5:49 / km) +46m 5:36 / km
ahr:150 max:167 shoes: 2020 Pegasus Dark Blue

2,4,6,6,4,2 plus 15 WU and WD

COMMUTE 17:42 intensity: (1:37 @1) + (6:03 @2) + (9:00 @3) + (1:02 @4) 5.7 km (3:06 / km) +45m 2:59 / km
ahr:119 max:146 shoes: 2020 Pegasus Dark Blue

Tuesday Dec 8, 2020 #

5 PM

MTB 54:32 intensity: (4:32 @1) + (27:41 @2) + (21:39 @3) + (40 @4) 20.19 km (2:42 / km) +248m 2:33 / km
ahr:115 max:143 shoes: Shimano M123

Monday Dec 7, 2020 #

10 AM

RUN 47:49 intensity: (1:30 @2) + (14:59 @3) + (13:52 @4) + (17:28 @5) 8.02 km (5:58 / km) +104m 5:36 / km
ahr:151 max:175 shoes: 2020 Pegasus Dark Blue

Sunday Dec 6, 2020 #

8 PM

RUN 22:25 intensity: (16 @1) + (15 @2) + (11:17 @3) + (10:37 @4) 4.2 km (5:20 / km) +80m 4:52 / km
ahr:139 max:151 shoes: 2020 Pegasus Dark Blue

Saturday Dec 5, 2020 #

7 PM

MTB 1:00:01 intensity: (2:04 @1) + (7:18 @2) + (12:16 @3) + (32:37 @4) + (5:46 @5) 22.38 km (2:41 / km) +81m 2:38 / km
ahr:142 max:174 shoes: Shimano M123

Wednesday Dec 2, 2020 #

11 AM

RUN 32:54 intensity: (59 @2) + (17:45 @3) + (13:17 @4) + (53 @5) 6.22 km (5:18 / km) +95m 4:55 / km
ahr:139 max:164 shoes: 2020 Pegasus Dark Blue

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