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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  MTB8 15:47:47 187.44(5:03) 301.65(3:09) 3335
  RUN12 8:31:12 49.27 79.3 2262
  ORIENTEERING ◪5 4:17:39 19.42(13:16) 31.25(8:15) 1073
  COMMUTE4 16:41 2.9 4.67 91
  Total28 28:53:19 259.03 416.87 6761
  [1-5]28 28:53:07

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Monday Aug 31, 2020 #

11 AM

RUN 1:14:37 intensity: (41 @2) + (1:03:31 @3) + (10:25 @4) 12.41 km (6:01 / km) +341m 5:17 / km
ahr:135 max:150 shoes: 2018 Pegasus Light Blue

Mt Herbert on a cool, but sunny day

Sunday Aug 30, 2020 #

3 PM

ORIENTEERING ◪ 11:35 intensity: (24 @1) + (6:47 @2) + (4:24 @3) 1.6 km (7:14 / km) +56m 6:10 / km
ahr:115 max:131

Saturday Aug 29, 2020 #

12 PM

MTB long 2:31:36 intensity: (11:49 @1) + (1:39:57 @2) + (39:32 @3) + (18 @4) 41.34 km (3:40 / km) +571m 3:26 / km
ahr:114 max:146 shoes: Shimano M123

Sedgwick MapRun and mapping single tracks
C • Single track 5

Friday Aug 28, 2020 #

3 PM

RUN tempo 38:31 intensity: (1:44 @2) + (16:43 @3) + (16:00 @4) + (4:04 @5) 6.66 km (5:47 / km) +110m 5:20 / km
ahr:144 max:173 shoes: 2018 Pegasus Light Blue

3 x 666m = 2k

Thursday Aug 27, 2020 #

4 PM

RUN 21:48 intensity: (6 @1) + (6 @2) + (11:34 @3) + (10:02 @4) 4.05 km (5:23 / km) +90m 4:51 / km
ahr:142 max:160 shoes: 2018 Pegasus Light Blue

Tuesday Aug 25, 2020 #

12 PM

ORIENTEERING ◪ 1:19:13 intensity: (6:51 @1) + (19:14 @2) + (44:51 @3) + (8:17 @4) 8.42 km (9:24 / km) +320m 7:54 / km
ahr:123 max:157 shoes: Red/Black 212 (1)

Setting up MapRun 3 @ Sedgwick

Monday Aug 24, 2020 #

2 PM

MTB 1:55:30 intensity: (3:41 @1) + (36:02 @2) + (52:35 @3) + (23:03 @4) + (9 @5) 40.04 km (2:53 / km) +486m 2:43 / km
ahr:126 max:163 shoes: Shimano M123

Sunday Aug 23, 2020 #

1 PM

RUN long 1:49:40 intensity: (4 @1) + (3:57 @2) + (1:05:31 @3) + (38:24 @4) + (1:44 @5) 11.77 km (9:19 / km) +792m 6:58 / km
ahr:138 max:167 shoes: 2020 Green 212's

AP classed it as O, and while I did a bit of terrain, its only a run
C • Find any snow? 13

Friday Aug 21, 2020 #

5 PM

RUN 22:13 intensity: (23 @2) + (5:57 @3) + (11:29 @4) + (4:24 @5) 4.12 km (5:24 / km) +102m 4:48 / km
ahr:149 max:172 shoes: 2020 Green 212's

Cold but still, no rain

Thursday Aug 20, 2020 #

5 PM

RUN 33:51 intensity: (38 @2) + (11:23 @3) + (20:23 @4) + (1:27 @5) 6.01 km (5:38 / km) +94m 5:13 / km
ahr:144 max:165 shoes: 2018 Pegasus Light Blue

In the rain

Wednesday Aug 19, 2020 #

4 PM

MTB 1:35:08 intensity: (7:02 @1) + (31:02 @2) + (51:34 @3) + (5:30 @4) 31.57 km (3:01 / km) +296m 2:53 / km
ahr:122 max:149 shoes: Shimano M123

Around town

Monday Aug 17, 2020 #

3 PM

ORIENTEERING ◪ 54:30 intensity: (3:13 @1) + (8:52 @2) + (35:00 @3) + (7:25 @4) 6.96 km (7:50 / km) +370m 6:11 / km
ahr:127 max:153 shoes: 2020 Green 212's

Using MapRunG at Sedgwick. So much easier not having to carry the phone around
C • MapRunG 4
6 PM

COMMUTE 5 [3] 0.0 km (27:47 / km)

Sunday Aug 16, 2020 #

2 PM

MTB 2:04:36 intensity: (40:13 @1) + (1:01:39 @2) + (22:44 @3) 37.88 km (3:17 / km) +445m 3:06 / km
ahr:106 max:137

Saturday Aug 15, 2020 #

2 PM

RUN 57:06 intensity: (57 @1) + (11:18 @2) + (29:23 @3) + (15:28 @4) 8.0 km (7:08 / km) +271m 6:06 / km
ahr:131 max:154 shoes: 2020 Green 212's

AP thought I was Orienteering, I was going that slow. Sort of was, was wearing Inov-8's and checking things out

Friday Aug 14, 2020 #

4 PM

MTB 1:35:08 intensity: (23:16 @1) + (55:53 @2) + (15:13 @3) + (46 @4) 31.55 km (3:01 / km) +302m 2:53 / km
ahr:108 max:148

11 PM

COMMUTE 12 intensity: (9 @1) + (3 @3)
ahr:89 max:92

RUN 7 intensity: (1 @1) + (6 @3)
ahr:61 max:61

Thursday Aug 13, 2020 #

9 PM

RUN 15 intensity: (12 @0) + (3 @3)
ahr:58 max:59

Wednesday Aug 12, 2020 #

12 PM

ORIENTEERING ◪ 37:26 intensity: (18 @1) + (7:50 @2) + (22:27 @3) + (6:51 @4) 3.76 km (9:58 / km) +69m 9:08 / km
ahr:130 max:159 shoes: 2020 Green 212's

Easy as around Prince of Wales
8 PM

COMMUTE 55 intensity: (54 @1) + (1 @3) 0.0 km (7:38:20 / km) +5m 32:44 / km
ahr:73 max:82

Tuesday Aug 11, 2020 #

5 PM

MTB 30:16 intensity: (5:12 @1) + (18:14 @2) + (6:50 @3) 9.28 km (3:16 / km) +93m 3:06 / km
ahr:110 max:134

Monday Aug 10, 2020 #

12 PM

ORIENTEERING ◪ 1:14:55 intensity: (13 @1) + (1:10 @2) + (58:35 @3) + (14:57 @4) 10.52 km (7:07 / km) +259m 6:21 / km
ahr:135 max:153 shoes: Red/Black 212 (1)

Phil's 'Covid rules' Rogaine

Sunday Aug 9, 2020 #

10 AM

MTB 4:11:40 intensity: (5:05 @1) + (1:19:34 @2) + (2:27:54 @3) + (19:02 @4) + (5 @5) 82.63 km (3:03 / km) +819m 2:54 / km
ahr:124 max:161 shoes: Shimano M123

Bushland Trail, the full extended loop

Saturday Aug 8, 2020 #

5 PM

RUN 32:29 intensity: (16 @1) + (47 @2) + (8:34 @3) + (22:49 @4) + (3 @5) 6.07 km (5:21 / km) +109m 4:54 / km
ahr:143 max:161 shoes: 2020 Pegasus Dark Blue

Was nice out

Wednesday Aug 5, 2020 #

1 PM

RUN 21:53 intensity: (6:50 @2) + (7:07 @3) + (7:56 @4) 4.09 km (5:21 / km) +87m 4:50 / km
ahr:131 max:150 shoes: 2020 Pegasus Dark Blue

Good to see all the Golfers wearing masks
C • Mask 11
5 PM

COMMUTE 15:29 intensity: (10 @1) + (9:11 @2) + (6:08 @3) 4.66 km (3:19 / km) +86m 3:02 / km
ahr:116 max:137 shoes: 2020 Pegasus Dark Blue

Monday Aug 3, 2020 #

2 PM

MTB 1:10:59 intensity: (7:03 @1) + (51:35 @2) + (12:21 @3) 21.58 km (3:17 / km) +268m 3:06 / km
ahr:111 max:140 shoes: Shimano M123

Out to the Big Hill range

MTB 12:54 intensity: (48 @1) + (8:21 @2) + (3:45 @3) 5.79 km (2:14 / km) +56m 2:08 / km
ahr:113 max:134 shoes: Shimano M123

Punctured! and the pump worked :)

Sunday Aug 2, 2020 #

2 PM

RUN long 1:38:42 intensity: (1:49 @2) + (1:13:17 @3) + (23:36 @4) 16.1 km (6:08 / km) +265m 5:40 / km
ahr:137 max:159 shoes: 2018 Pegasus Light Blue

Lap of OTH

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