Training Log Archive: Uncle JiMIn the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Wednesday Oct 30, 2019 #
MTB 1:09:03 25.27 km (2:44 / km) +254m 2:36 / km
ahr:127 max:150 shoes: Shimano M123
Sunday Oct 27, 2019 #
MTB 1:33:59 30.34 km (3:06 / km) +499m 2:52 / km
ahr:140 max:159 shoes: Shimano M123
Friday Oct 25, 2019 #
MTB race 1:17:03 14.71 km (5:14 / km) +117m 5:02 / km
ahr:151 max:165 shoes: Shimano M123
Thursday Oct 24, 2019 #
MTB 17:31 6.29 km (2:47 / km) +61m 2:39 / km
ahr:123 max:145
Wednesday Oct 23, 2019 #
WALK 46:54 2.94 km (15:56 / km) +77m 14:05 / km
ahr:102 max:145
WALK 45:07 3.36 km (13:25 / km) +69m 12:10 / km
ahr:102 max:122
Monday Oct 14, 2019 #
MTB 1:30:21 28.39 km (3:11 / km) +288m 3:02 / km
ahr:115 max:150
Friday Oct 11, 2019 #
MTB 1:05:03 20.96 km (3:06 / km) +146m 3:00 / km
ahr:104 max:144
Wednesday Oct 9, 2019 #
MTB 29:28 9.31 km (3:10 / km) +104m 3:00 / km
ahr:117 max:150
Sunday Oct 6, 2019 #
WALK 44:46 2.63 km (16:59 / km) +401m 9:39 / km
ahr:115 max:142
Saturday Oct 5, 2019 #
ORIENTEERING ◪ 58:37 4.65 km (12:37 / km) +273m 9:45 / km
ahr:126 max:164
Wednesday Oct 2, 2019 #
MTB 1:33:51 32.5 km (2:53 / km) +304m 2:46 / km
ahr:136 max:155
Tuesday Oct 1, 2019 #
MTB 1:04:23 [3] 18.42 km (3:30 / km) +118m 3:23 / km