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Training Log Archive: Uncle JiM

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  MTB5 3:54:20 47.41(4:57) 76.3(3:04) 779
  WALK6 3:23:23 15.22(13:22) 24.49(8:18) 311
  ORIENTEERING ◪2 1:25:00 3.74(22:44) 6.02(14:07) 53
  Total13 8:42:43 66.37(7:53) 106.81(4:54) 1142
  [1-5]13 8:41:04

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Saturday Aug 31, 2019 #

8 AM

Note

Was a cold morning (-1) to be Marshalling at parkrun, but some interesting stats/sights, 3 pushers, 9 dogs (was a 10th but only did one lap) and a Barefoot runner who came 19th! If the Cold didn't get him, what about pounding the concrete?
1 PM

MTB 44:27 intensity: (1:55 @1) + (9:50 @2) + (28:06 @3) + (4:36 @4) 16.73 km (2:39 / km) +152m 2:32 / km
ahr:125 max:152 shoes: Shimano M123

Rode from the O event at Woodvale, over to the CC event at Notleys, then back to Woodvale

Thursday Aug 29, 2019 #

12 PM

MTB 1:20:00 intensity: (3:24 @1) + (30:18 @2) + (43:03 @3) + (3:15 @4) 24.69 km (3:14 / km) +244m 3:05 / km
ahr:121 max:156

Saturday Aug 24, 2019 #

11 AM

MTB 27:18 intensity: (1:08 @1) + (15:04 @2) + (7:39 @3) + (3:27 @4) 8.3 km (3:17 / km) +103m 3:06 / km
ahr:119 max:160 shoes: Shimano M123

Out to the O event
4 PM

MTB 22:35 intensity: (1 @1) + (9:29 @2) + (11:30 @3) + (1:35 @4) 7.34 km (3:05 / km) +68m 2:56 / km
ahr:123 max:151 shoes: Shimano M123

Home after @Invis, Redmile would have worked for you

Friday Aug 23, 2019 #

3 PM

MTB 1:00:00 intensity: (2:55 @1) + (24:41 @2) + (32:24 @3) 19.24 km (3:07 / km) +212m 2:57 / km
ahr:120 max:140 shoes: Shimano M123

Back on the bike! and lock-in shoes!

Wednesday Aug 21, 2019 #

Note
(rest day)

Home at last. Public transport worked today :) 1202 bus from the airport to Sunbury arrive 1232, then 1251 train to Bendigo arriving 1403, before I got the Spring Gully bus at 1417 to Lawson st. The bus was a bit slow but got me there, went via the Uni and took 32 mins. This I can normally walk it in that time, but not the way the foot was complaining today :(

Monday Aug 19, 2019 #

3 PM

WALK 1:18:16 intensity: (29:08 @1) + (29:50 @2) + (19:04 @3) + (14 @4) 15.09 km (5:11 / km) +115m 5:00 / km
ahr:103 max:142 shoes: Nike Red/Black

Walking around Bangkok did about 15k, the foot didn't like it :(

Friday Aug 16, 2019 #

1 PM

WALK 53:20 intensity: (1:39 @0) + (16:13 @1) + (13:39 @2) + (20:14 @3) + (1:35 @4) 4.3 km (12:24 / km) +64m 11:33 / km
ahr:96 max:155 shoes: Red/Black 212 (1)

Walking around the Arena

Monday Aug 12, 2019 #

12 PM

WALK 10:27 intensity: (5:35 @1) + (4:22 @2) + (30 @3) 0.92 km (11:19 / km)
ahr:103 max:125 shoes: Nike Red/Black

Modeling

Friday Aug 9, 2019 #

10 AM

WALK 15:55 intensity: (5:24 @1) + (8:48 @2) + (1:43 @3) 1.21 km (13:11 / km) +38m 11:24 / km
ahr:102 max:120 shoes: Red/Black 212 (1)

O shoes on for the 1st time in 3 months

Thursday Aug 8, 2019 #

12 PM

WALK 43:54 intensity: (11 @1) + (43:13 @2) + (30 @3) 2.87 km (15:18 / km) +94m 13:09 / km
ahr:109 max:120

Hard test for the ankle

Wednesday Aug 7, 2019 #

12 PM

WALK 1:31 intensity: (16 @1) + (1:10 @2) + (5 @3) 0.1 km (15:19 / km)
ahr:100 max:105

Friday Aug 2, 2019 #

9 AM

ORIENTEERING ◪ 45:00 intensity: (12:01 @1) + (30:04 @2) + (2:55 @3) 3.02 km (14:55 / km) +53m 13:42 / km
ahr:104 max:120 shoes: Nike Red/Black

Collecting last of the controls

Thursday Aug 1, 2019 #

ORIENTEERING ◪ 40:00 [3] 3.0 km (13:20 / km)
shoes: Nike Red/Black

Collecting a few controls

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