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Training Log Archive: Uncle JiM

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  WALK6 2:19:25 7.14(19:31) 11.49(12:08) 92
  COMMUTE3 54:59 9.65(5:42) 15.54(3:32) 156
  MTB1 50:29 9.81(5:09) 15.79(3:12) 63
  ORIENTEERING ◪1 15:00 0.62(24:08) 1.0(15:00)
  Total11 4:19:53 27.23(9:33) 43.82(5:56) 310

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Wednesday Jul 31, 2019 #

ORIENTEERING ◪ 15:00 [3] 1.0 km (15:00 / km)
shoes: Nike Red/Black

First time back in the Forest for 12 weeks, Went mushrooming with Lars, and he asked me to check a control that was nearby that he had put out early.

Good to be back :)

Tuesday Jul 30, 2019 #

9 AM

WALK 34:42 intensity: (32:58 @2) + (1:26 @3) + (18 @4) 2.8 km (12:24 / km)
ahr:108 max:146

Sunday Jul 28, 2019 #

8 AM

COMMUTE 13:08 intensity: (7:25 @1) + (2:23 @2) + (3:20 @3) 1.22 km (10:45 / km)
ahr:99 max:103

2 PM

WALK 20:34 intensity: (1:15 @1) + (19:15 @2) + (4 @3) 1.95 km (10:33 / km) +21m 10:00 / km
ahr:103 max:107

6 PM

WALK 24:16 intensity: (12 @1) + (22:49 @2) + (1:15 @3) 2.13 km (11:25 / km) +21m 10:53 / km
ahr:102 max:106

8 PM

WALK 25:41 intensity: (4:13 @1) + (13:02 @2) + (8:26 @3) 2.1 km (12:13 / km) +7m 12:01 / km
ahr:101 max:104

Wednesday Jul 24, 2019 #

11 AM

WALK 24:00 intensity: (36 @1) + (23:07 @2) + (17 @3) 1.55 km (15:30 / km) +21m 14:31 / km
ahr:104 max:109

Sunday Jul 14, 2019 #

1 PM

WALK 10:12 intensity: (9:19 @1) + (20 @2) + (33 @3) 0.97 km (10:33 / km) +23m 9:26 / km
ahr:99 max:103

Small steps again

Saturday Jul 13, 2019 #

11 AM

COMMUTE 22:44 intensity: (8 @1) + (22:27 @2) + (9 @3) 6.93 km (3:17 / km) +94m 3:04 / km
ahr:105 max:119

4 PM

COMMUTE 19:07 [2] 7.39 km (2:35 / km) +62m 2:29 / km
ahr:108 max:112

Monday Jul 1, 2019 #

11 AM

MTB 50:29 intensity: (8 @1) + (50:08 @2) + (13 @3) 15.79 km (3:12 / km) +63m 3:08 / km
ahr:105 max:120

Down to the lake

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