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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  MTB5 5:11:54 54.87(5:41) 88.31(3:32) 564
  COMMUTE4 3:14:39 12.17(16:00) 19.58(9:56) 647
  RUN3 1:55:36 13.54(8:32) 21.8(5:18) 341
  WALK3 41:02 1.87(21:57) 3.01(13:38) 66
  Total15 11:03:11 82.46(8:03) 132.7(5:00) 1618
  [1-5]15 10:56:41

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Wednesday May 29, 2019 #

5 PM

COMMUTE 37:38 intensity: (6:07 @1) + (24:49 @2) + (5:45 @3) + (57 @4) 4.08 km (9:13 / km) +76m 8:26 / km
ahr:110 max:149

Bit of a roll around

Monday May 27, 2019 #

7 AM

COMMUTE 1:08:16 intensity: (6:30 @0) + (41:45 @1) + (18:02 @2) + (1:59 @3) 0.7 km (1:37:31 / km) +142m 48:29 / km
ahr:84 max:128

Thursday May 23, 2019 #

11 AM

COMMUTE 55:23 intensity: (26:14 @1) + (26:02 @2) + (3:07 @3) 11.19 km (4:57 / km) +72m 4:48 / km
ahr:100 max:129

1st something in quite a while, to the Hospital for some Eliquis

Saturday May 18, 2019 #

Event: NSW Championships
 

Wednesday May 15, 2019 #

11 AM

WALK 12:32 intensity: (10:12 @1) + (1:54 @2) + (26 @3) 1.0 km (12:29 / km) +34m 10:41 / km
ahr:93 max:106

another minute quicker!
C • Progress 8

Tuesday May 14, 2019 #

9 AM

WALK 13:37 intensity: (11:05 @2) + (2:32 @3) 1.0 km (13:35 / km) +19m 12:25 / km
ahr:115 max:131

New PB!!
3 PM

MTB 1:30:03 intensity: (11:35 @1) + (35:30 @2) + (41:54 @3) + (1:04 @4) 30.21 km (2:59 / km) +147m 2:55 / km
ahr:116 max:146

Monday May 13, 2019 #

8 AM

MTB 31:47 intensity: (14:52 @1) + (14:47 @2) + (2:08 @3) 3.25 km (9:46 / km) +68m 8:51 / km
ahr:100 max:121

Rolling along putting out controls
6 PM

WALK 14:53 intensity: (6:25 @1) + (7:18 @2) + (1:10 @3) 1.0 km (14:51 / km) +13m 13:56 / km
ahr:100 max:112

Can only get better

Sunday May 12, 2019 #

3 PM

MTB 1:19:14 intensity: (6:09 @1) + (46:04 @2) + (26:43 @3) + (18 @4) 24.46 km (3:14 / km) +103m 3:10 / km
ahr:114 max:143

Another ride :) this time out along the flats of Epson

Friday May 10, 2019 #

11 AM

MTB warm up/down 1:09:07 intensity: (14:37 @1) + (34:03 @2) + (18:50 @3) + (1:37 @4) 20.75 km (3:20 / km) +124m 3:14 / km
ahr:111 max:151

Time for a ride. Choose the flattest part of Bendigo, the Creek. Was slow, but I got there

Thursday May 9, 2019 #

8 AM

COMMUTE 33:22 intensity: (12:37 @1) + (16:43 @2) + (4:02 @3) 3.61 km (9:14 / km) +358m 6:11 / km
ahr:102 max:136

Putting out controls on a bung ankle

Saturday May 4, 2019 #

1 PM

RUN warm up/down 6:01 intensity: (5 @1) + (16 @2) + (2:53 @3) + (2:47 @4) 0.96 km (6:15 / km) +12m 5:53 / km
ahr:138 max:149 shoes: Red/Black 212 (1)

RUN race 27:40 intensity: (8 @2) + (3:04 @3) + (10:31 @4) + (13:57 @5) 5.97 km (4:38 / km) +120m 4:13 / km
ahr:159 max:180 shoes: Red/Black 212 (1)

Jell's Park Relays

Friday May 3, 2019 #

8 AM

RUN 21:17 intensity: (4 @1) + (2:19 @2) + (18:20 @3) + (34 @4) 3.86 km (5:31 / km) +59m 5:07 / km
ahr:129 max:144 shoes: Nike Red/Black

BBA
2 PM

MTB 41:43 intensity: (5:25 @1) + (29:44 @2) + (6:31 @3) + (3 @4) 9.64 km (4:20 / km) +121m 4:04 / km
ahr:110 max:141

Wednesday May 1, 2019 #

11 AM

RUN 1:00:38 intensity: (5 @1) + (5 @2) + (12:49 @3) + (20:06 @4) + (27:33 @5) 11.0 km (5:31 / km) +150m 5:10 / km
ahr:156 max:179 shoes: Nike Red/Black

CW around the Res. Nice to run after 10mm of rain

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