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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  MTB6 6:54:53 89.85(4:37) 144.59(2:52) 1119
  RUN7 3:24:21 23.32(8:46) 37.53(5:27) 276
  ORIENTEERING ◪4 3:13:52 16.59(11:41) 26.7(7:16) 856
  COMMUTE4 1:29:03 16.72(5:20) 26.91(3:19) 209
  ROAD BIKE1 1:06:54 19.52(3:26) 31.42(2:08) 363
  WALK1 19:40 1.25(15:45) 2.01(9:47) 61
  Total22 16:28:43 167.24(5:55) 269.15(3:40) 2883
  [1-5]22 16:24:56

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Sunday Mar 31, 2019 #

8 AM

ORIENTEERING ◪ 1:13:07 intensity: (7 @1) + (40 @2) + (17:31 @3) + (43:38 @4) + (11:11 @5) 9.76 km (7:29 / km) +310m 6:28 / km
ahr:149 max:178


NOL/SL2 day 2 Hard 5 - Splits

Saturday Mar 30, 2019 #

2 PM

ORIENTEERING ◪ 56:39 intensity: (4:39 @3) + (44:18 @4) + (7:42 @5) 8.5 km (6:40 / km) +208m 5:56 / km
ahr:154 max:171

Wednesday Mar 27, 2019 #

2 PM

ORIENTEERING ◪ 34:56 intensity: (8 @1) + (1:13 @2) + (17:45 @3) + (15:50 @4) 4.81 km (7:16 / km) +104m 6:34 / km
ahr:138 max:159 shoes: Red/Black 212 (2)

Thought I should do some Orienteering ;)

Monday Mar 25, 2019 #

7 PM

MTB 30:22 intensity: (1:40 @0) + (25 @1) + (15:07 @2) + (12:33 @3) + (37 @4) 7.97 km (3:49 / km) +98m 3:35 / km
ahr:119 max:148

Sunday Mar 24, 2019 #

11 AM

ORIENTEERING ◪ race 29:10 intensity: (1:20 @2) + (3:33 @3) + (23:07 @4) + (1:10 @5) 3.63 km (8:02 / km) +235m 6:04 / km
ahr:149 max:164 shoes: Red/Black 212 (2)

Felt good, so kept it good, and did the 1st lap only

Came home via the Backblocks and Cairn Curran. What chance have we got of keeping Wheel Cactus under control on Tarrengower when it is growing rampant only kilometres away

Wheel Cactus @ Cairn Curran photo 222222222222.jpg
Closer Cactus photo 1se.jpg

Saturday Mar 23, 2019 #

12 PM

MTB 40:43 intensity: (2:07 @0) + (10:25 @2) + (23:53 @3) + (4:18 @4) 13.23 km (3:05 / km) +133m 2:56 / km
ahr:127 max:152

Thursday Mar 21, 2019 #

6 PM

RUN 22:51 intensity: (24 @1) + (2:09 @2) + (17:50 @3) + (2:28 @4) 3.97 km (5:46 / km) +35m 5:31 / km
ahr:131 max:153

Tuesday Mar 19, 2019 #

8 PM

RUN 23:05 intensity: (14 @1) + (42 @2) + (5:56 @3) + (14:15 @4) + (1:58 @5) 4.16 km (5:33 / km) +22m 5:25 / km
ahr:145 max:167 shoes: Nike Red/Black

Longer baby steps :)

Monday Mar 18, 2019 #

8 PM

RUN 12:20 intensity: (1 @1) + (1:43 @2) + (3:34 @3) + (7:02 @4) 2.01 km (6:09 / km) +10m 6:00 / km
ahr:138 max:158 shoes: Nike Red/Black

Baby steps - felt good :)
C • Easter fitness plan 1

Sunday Mar 17, 2019 #

12 PM

MTB 1:37:57 intensity: (2:24 @1) + (4:38 @2) + (1:13:31 @3) + (17:24 @4) 36.35 km (2:42 / km) +184m 2:38 / km
ahr:133 max:152

Saturday Mar 16, 2019 #

2 PM

COMMUTE 10:00 [1] 2.96 km (3:23 / km) +35m 3:12 / km
ahr:85 max:128 shoes: Nike Black 2 Black

C • Walk 2

Friday Mar 15, 2019 #

1 PM

COMMUTE 21:58 intensity: (6:56 @1) + (13:26 @2) + (1:36 @3) 7.62 km (2:53 / km) +55m 2:47 / km
ahr:102 max:126

Cruised into town and the School Students Strike

Wednesday Mar 13, 2019 #

11 AM

ROAD BIKE tempo 1:06:54 intensity: (6:52 @1) + (35:29 @2) + (20:17 @3) + (4:16 @4) 31.42 km (2:08 / km) +363m 2:01 / km
ahr:116 max:157 shoes: Shimano M123

Chasing Toph around the Juvy

Monday Mar 11, 2019 #

4 PM

MTB 1:19:31 intensity: (26:31 @2) + (51:53 @3) + (1:07 @4) 27.13 km (2:56 / km) +234m 2:49 / km
ahr:123 max:145 shoes: Shimano M123

Back into it

Friday Mar 8, 2019 #

4 PM

MTB 1:16:50 intensity: (3:47 @1) + (38:00 @2) + (33:07 @3) + (1:56 @4) 27.69 km (2:46 / km) +195m 2:41 / km
ahr:118 max:150 shoes: Shimano M123

Easy around the Res's

Thursday Mar 7, 2019 #

6 PM

RUN 23:37 intensity: (6 @1) + (12:56 @2) + (10:35 @3) 4.0 km (5:54 / km) +25m 5:43 / km
ahr:119 max:136 shoes: Nike Black 2 Black

Bit of track work on sore legs

Wednesday Mar 6, 2019 #

7 PM

RUN 58:52 intensity: (11:04 @2) + (47:47 @3) + (1 @4) 11.06 km (5:19 / km) +81m 5:08 / km
ahr:123 max:141

Tuesday Mar 5, 2019 #

8 PM

RUN 16:21 intensity: (1:49 @2) + (13:30 @3) + (1:02 @4) 3.05 km (5:21 / km) +36m 5:03 / km
ahr:127 max:148 shoes: 2018 Pegasus Light Blue

Easy one

Monday Mar 4, 2019 #

9 AM

MTB 1:29:30 intensity: (1:07 @1) + (49:17 @2) + (38:57 @3) + (9 @4) 32.22 km (2:47 / km) +275m 2:40 / km
ahr:118 max:142 shoes: Shimano M123

Sunday Mar 3, 2019 #

7 AM

RUN 41:09 intensity: (11 @1) + (46 @2) + (12:08 @3) + (20:09 @4) + (7:55 @5) 8.01 km (5:08 / km) +66m 4:56 / km
ahr:148 max:174

WALK 19:40 intensity: (13:28 @2) + (5:56 @3) + (16 @4) 2.01 km (9:47 / km) +61m 8:30 / km
ahr:116 max:143

RUN 6:06 intensity: (11 @2) + (1:26 @3) + (4:29 @4) 1.27 km (4:47 / km)
ahr:146 max:158

8 PM

COMMUTE 27:25 intensity: (14:49 @1) + (9:59 @2) + (2:37 @3) 7.01 km (3:55 / km) +74m 3:43 / km
ahr:100 max:134

Friday Mar 1, 2019 #

8 PM

COMMUTE 29:40 intensity: (23:38 @1) + (5:08 @2) + (54 @3) 9.32 km (3:11 / km) +44m 3:06 / km
ahr:95 max:118

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