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Training Log Archive: Uncle JiM

In the 31 days ending Jan 31, 2019:

activity # timemileskm+m
  RUN13 8:13:48 48.9(10:06) 78.69(6:17) 1163
  MTB3 2:23:24 24.56(5:50) 39.53(3:38) 416
  WALK5 2:12:42 4.93(26:55) 7.93(16:44) 181
  ORIENTEERING ◪2 1:34:46 4.3(22:02) 6.92(13:42) 129
  Total23 14:24:40 82.69(10:27) 133.07(6:30) 1888
  [1-5]23 14:24:30

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Thursday Jan 31, 2019 #

6 PM

RUN 27:57 intensity: (13 @1) + (16 @2) + (2:19 @3) + (17:45 @4) + (7:24 @5) 5.0 km (5:35 / km) +42m 5:22 / km
ahr:154 max:184

6 x 400

Tuesday Jan 29, 2019 #

8 PM

MTB 30:58 intensity: (7 @1) + (13:36 @2) + (16:22 @3) + (53 @4) 8.43 km (3:40 / km) +98m 3:28 / km
ahr:121 max:143

Monday Jan 28, 2019 #

6 AM

ORIENTEERING ◪ 52:47 intensity: (6:12 @1) + (23:22 @2) + (22:06 @3) + (1:07 @4) 4.03 km (13:06 / km) +59m 12:13 / km
ahr:116 max:152 shoes: Nike Black 2 Black

Sprint Adelaide, controls go out

Sunday Jan 27, 2019 #

Event: Sprint Adelaide (Single day entry only) race 3 - Flinders University - Morn
 
Event: Sprint Adelaide (Single day entry only) race 4 - Flinders University - Afte
 
6 AM

ORIENTEERING ◪ 41:59 intensity: (12:37 @1) + (20:33 @2) + (7:40 @3) + (1:09 @4) 2.89 km (14:31 / km) +70m 12:57 / km
ahr:107 max:146 shoes: Nike Black 2 Black

Sprint Adelaide, controls go out

Saturday Jan 26, 2019 #

Event: Sprint Adelaide (Single day entry only) race 2 - Heathfield High School - A
 
9 AM

WALK 25:11 intensity: (11:58 @1) + (10:48 @2) + (2:24 @3) + (1 @4) 0.89 km (28:14 / km) +9m 26:52 / km
ahr:100 max:142

Timekeeping the 3k TT

Monday Jan 21, 2019 #

11 AM

WALK 40 [1] 0.05 km (13:36 / km)
ahr:94 max:98 shoes: Nike Black 2 Black

Checking out 3k TT for Sprint Adelaide

WALK 59:50 intensity: (39:40 @1) + (16:31 @2) + (3:39 @3) 3.2 km (18:43 / km) +133m 15:29 / km
ahr:97 max:119 shoes: Nike Black 2 Black

Checking out Flinders for Sprint Adelaide
3 PM

WALK 24:44 intensity: (6:35 @1) + (16:03 @2) + (2:06 @3) 1.77 km (13:56 / km) +25m 13:01 / km
ahr:103 max:117 shoes: Nike Black 2 Black

Checking out Mt Barker for Sprint Adelaide

Sunday Jan 20, 2019 #

7 AM

RUN 1:00:01 intensity: (15 @2) + (7:14 @3) + (18:31 @4) + (34:01 @5) 11.04 km (5:26 / km) +148m 5:06 / km
ahr:159 max:178 shoes: Nike Black 2 Black

Before the heat

Friday Jan 18, 2019 #

7 PM

MTB 59:43 intensity: (46 @1) + (38:20 @2) + (19:55 @3) + (42 @4) 17.0 km (3:31 / km) +182m 3:20 / km
ahr:117 max:149

Wednesday Jan 16, 2019 #

8 AM

RUN 32:05 intensity: (8 @1) + (15 @2) + (13:10 @3) + (18:29 @4) + (3 @5) 6.01 km (5:20 / km) +64m 5:04 / km
ahr:143 max:162

Tuesday Jan 15, 2019 #

12 PM

MTB 52:43 intensity: (24 @1) + (12:58 @2) + (36:17 @3) + (3:04 @4) 14.09 km (3:44 / km) +136m 3:34 / km
ahr:124 max:149 shoes: Shimano M123

Was rolling along alright until I got a flat. Spare was good, but pump wasn't :(
C • Flat 3

Sunday Jan 13, 2019 #

7 AM

RUN 57:43 intensity: (7:25 @1) + (26:05 @2) + (10:38 @3) + (12:44 @4) + (51 @5) 7.01 km (8:14 / km) +30m 8:04 / km
ahr:120 max:168 shoes: Nike Black 2 Black

A bit of a fail. Not really a run walked home from the turnaround. Think I may be dehydrated.

Saturday Jan 12, 2019 #

9 AM

RUN 1:07:21 intensity: (3:40 @1) + (23:53 @2) + (17:03 @3) + (22:45 @4) 8.7 km (7:44 / km) +230m 6:50 / km
ahr:126 max:156

Frying Pan > High Voltage > Wishing Well

Thursday Jan 10, 2019 #

9 AM

RUN 25:00 intensity: (10 @0) + (5:24 @1) + (7:54 @2) + (11:32 @3) 3.33 km (7:30 / km) +15m 7:20 / km
ahr:112 max:136

RUN 10:22 intensity: (1:34 @1) + (1:01 @2) + (7:47 @3) 1.86 km (5:35 / km) +12m 5:24 / km
ahr:120 max:133

Wednesday Jan 9, 2019 #

9 AM

RUN 14:19 intensity: (5 @1) + (1:36 @2) + (11:05 @3) + (1:33 @4) 2.59 km (5:32 / km) +24m 5:18 / km
ahr:132 max:144

Tuesday Jan 8, 2019 #

9 AM

RUN 40:30 intensity: (22 @1) + (6:16 @2) + (22:35 @3) + (11:17 @4) 7.25 km (5:35 / km) +147m 5:04 / km
ahr:132 max:155 shoes: Nike Black 2 Black

Run in from Wallaces then 2 x1k reps along the aquduct

Monday Jan 7, 2019 #

10 AM

RUN 25:09 intensity: (4:37 @2) + (20:07 @3) + (25 @4) 4.5 km (5:35 / km) +96m 5:03 / km
ahr:128 max:146

Sunday Jan 6, 2019 #

9 AM

RUN 1:03:46 intensity: (8:54 @1) + (19:58 @2) + (31:47 @3) + (3:07 @4) 8.74 km (7:18 / km) +150m 6:43 / km
ahr:119 max:152 shoes: Nike Black 2 Black

Looking out for B2H runners

Saturday Jan 5, 2019 #

12 PM

RUN 25:28 [3] 4.64 km (5:29 / km) +107m 4:55 / km
shoes: Nike Black 2 Black

Checking out the Lockwood Granite

https://dgtzuqphqg23d.cloudfront.net/qZ4suq1Ol_8J3...
C • Mapping 2

Friday Jan 4, 2019 #

8 AM

WALK 30 [2] 0.02 km (27:47 / km)
ahr:105 max:108

9 PM

WALK 21:47 intensity: (8:21 @1) + (10:49 @2) + (2:37 @3) 2.0 km (10:54 / km) +14m 10:31 / km
ahr:101 max:115

Wednesday Jan 2, 2019 #

8 PM

RUN 21:06 intensity: (3 @1) + (7 @2) + (3:23 @3) + (3:04 @4) + (14:29 @5) 4.01 km (5:16 / km) +40m 5:01 / km
ahr:160 max:178

Tuesday Jan 1, 2019 #

9 PM

RUN 23:01 intensity: (6 @1) + (7 @2) + (8:12 @3) + (14:36 @4) 4.01 km (5:44 / km) +58m 5:21 / km
ahr:143 max:158 shoes: Nike Black 2 Black

There was some cooler air blowing about

BTW, I'm no longer going to change my sport, and become a discus thrower. Found an age-graded pentathlon app, and I now have

551 points1500
308 Discus
281 Javelin
257 Long Jump
226 200

1623 Total

back training I go :)

Old points were

268 Discus
257 1500
181 Javelin
102 Long Jump
35 200

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