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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  MTB6 5:45:49 61.79(5:36) 99.44(3:29) 1015
  ORIENTEERING ◪3 1:37:38 9.01(10:50) 14.5(6:44) 319
  WALK1 14:49 0.62(23:44) 1.0(14:45) 14
  WARM UP/DOWN3 13:31 1.02(13:16) 1.64(8:15) 37
  Total11 7:51:47 72.44(6:31) 116.58(4:03) 1385

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Tuesday Oct 30, 2018 #

8 PM

MTB 21:00 intensity: (3:04 @1) + (14:15 @2) + (3:41 @3) 7.48 km (2:48 / km) +61m 2:42 / km
ahr:110 max:131 shoes: Shimano M123

Getting so short it's hardly worth going out!

Monday Oct 29, 2018 #

1 PM

MTB 1:02:25 intensity: (6:42 @1) + (27:11 @2) + (25:53 @3) + (2:39 @4) 15.11 km (4:08 / km) +268m 3:48 / km
ahr:118 max:154 shoes: Shimano M123

Took Jo-Anne up some steep tracks, don't know if she liked it :(

Sunday Oct 28, 2018 #

11 AM

MTB 1:05:00 intensity: (1:41 @1) + (41:31 @2) + (20:41 @3) + (1:07 @4) 10.19 km (6:23 / km) +114m 6:03 / km
ahr:116 max:147 shoes: Shimano M123

Was going to go for a ride, but a flat tyre put a stop to that :(

Friday Oct 26, 2018 #

7 PM

MTB 40:14 intensity: (3:05 @1) + (25:31 @2) + (11:38 @3) 13.76 km (2:55 / km) +134m 2:47 / km
ahr:114 max:137 shoes: Shimano M123

Short one tonight

Wednesday Oct 24, 2018 #

12 PM

MTB 1:14:10 intensity: (3:16 @1) + (47:20 @2) + (23:26 @3) + (8 @4) 25.76 km (2:53 / km) +208m 2:46 / km
ahr:115 max:142 shoes: Shimano M123

Little bit at a time

Sunday Oct 21, 2018 #

11 AM

MTB 1:23:00 intensity: (3:15 @1) + (45:27 @2) + (32:20 @3) + (1:58 @4) 27.13 km (3:04 / km) +230m 2:56 / km
ahr:118 max:159 shoes: Shimano M123

Out and about

Monday Oct 15, 2018 #

7 PM

WALK 14:49 intensity: (14:05 @1) + (38 @2) + (6 @3) 1.0 km (14:45 / km) +14m 13:47 / km
ahr:84 max:107

Sunday Oct 7, 2018 #

11 AM

WARM UP/DOWN 4:41 intensity: (16 @1) + (2:10 @2) + (2:15 @3) 0.48 km (9:45 / km) +22m 7:55 / km
ahr:119 max:138

ORIENTEERING ◪ race 32:56 intensity: (16 @2) + (12:33 @3) + (19:20 @4) + (47 @5) 4.37 km (7:32 / km) +116m 6:39 / km
ahr:142 max:170 shoes: Red/Black 212 (2)

SA Middle Champs

Saturday Oct 6, 2018 #

8 AM

WARM UP/DOWN 4:51 intensity: (10 @1) + (1:53 @2) + (2:48 @3) 0.44 km (10:57 / km) +14m 9:26 / km
ahr:117 max:133

BBA
1 PM

ORIENTEERING ◪ 49:25 intensity: (8 @1) + (34 @2) + (4:16 @3) + (38:41 @4) + (5:46 @5) 7.14 km (6:55 / km) +199m 6:04 / km
ahr:152 max:169 shoes: Red/Black 212 (2)

AUS Long Champs

Monday Oct 1, 2018 #

1 PM

WARM UP/DOWN 3:59 intensity: (6 @2) + (14 @3) + (3:39 @4) 0.72 km (5:33 / km)
ahr:149 max:157 shoes: Nike Black 2 Black

ORIENTEERING ◪ race 15:17 intensity: (6 @1) + (13 @2) + (2:00 @3) + (9:56 @4) + (3:02 @5) 2.99 km (5:07 / km) +4m 5:05 / km
ahr:150 max:171 shoes: Nike Black 2 Black

Aus Sprint Champs

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