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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  ORIENTEERING ◪7 6:17:49 21.56(17:31) 34.7(10:53) 648
  MTB4 4:36:44 45.74(6:03) 73.61(3:46) 606
  RUN5 2:37:29 15.95(9:53) 25.66(6:08) 217
  WALK5 1:56:20 5.75(20:14) 9.25(12:35) 231
  MTB-O1 34:18 3.0(11:25) 4.84(7:06) 2
  COMMUTE1 4:46 1.14(4:11) 1.84(2:36) 20
  Total19 16:07:26 93.14(10:23) 149.89(6:27) 1723

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Friday Aug 31, 2018 #

5 PM

MTB 1:13:04 intensity: (4:34 @1) + (57:16 @2) + (11:04 @3) + (10 @4) 25.76 km (2:50 / km) +202m 2:44 / km
ahr:112 max:145 shoes: Shimano M123

Crusoe and No.7

Thursday Aug 30, 2018 #

6 PM

RUN 50:03 intensity: (8 @1) + (6:28 @2) + (19:15 @3) + (22:49 @4) + (1:23 @5) 7.03 km (7:07 / km) +16m 7:02 / km
ahr:137 max:167 shoes: 2018 Pegasus Light Blue

2 x 500, 2 x 400, 2 x 300

Wednesday Aug 29, 2018 #

2 PM

RUN 55:55 intensity: (2 @1) + (17 @2) + (6:16 @3) + (11:04 @4) + (38:16 @5) 10.01 km (5:35 / km) +142m 5:13 / km
ahr:162 max:184 shoes: 2018 Pegasus Light Blue

Nice day for it

WALK 10:10 intensity: (7:04 @2) + (2:27 @3) + (39 @4) 1.0 km (10:10 / km) +18m 9:19 / km
ahr:120 max:147 shoes: 2018 Pegasus Light Blue

plus a few drills

Tuesday Aug 28, 2018 #

12 PM

WALK 34:32 intensity: (3:57 @1) + (23:51 @2) + (6:04 @3) + (40 @4) 2.52 km (13:41 / km) +7m 13:30 / km
ahr:110 max:147

Controls go out

MTB-O 34:18 intensity: (9:10 @1) + (18:26 @2) + (6:03 @3) + (39 @4) 4.84 km (7:06 / km) +2m 7:05 / km
ahr:103 max:151

Keeping an eye on Participants

WALK 24:10 intensity: (32 @1) + (4:39 @2) + (18:59 @3) 2.06 km (11:43 / km) +10m 11:25 / km
ahr:124 max:135

Controls come in

MTB 1:19:50 intensity: (8:49 @1) + (47:26 @2) + (23:35 @3) 26.23 km (3:03 / km) +280m 2:53 / km
ahr:113 max:140 shoes: Shimano M123

Easy out to the Coliban Channel

Monday Aug 27, 2018 #

1 PM

MTB 1:06:52 intensity: (24:04 @1) + (30:46 @2) + (11:21 @3) + (41 @4) 6.4 km (10:27 / km) +4m 10:25 / km
ahr:104 max:144 shoes: Shimano M123

Schools Orienteering, lost of riding checking students

Sunday Aug 26, 2018 #

5 PM

RUN 19:01 intensity: (18 @2) + (4:28 @3) + (11:44 @4) + (2:31 @5) 3.25 km (5:52 / km) +23m 5:40 / km
ahr:148 max:164 shoes: 2018 Pegasus Light Blue

Late one, as I spent most of the day in Melbourne timekeeping the MelBush O

Saturday Aug 25, 2018 #

12 PM

ORIENTEERING ◪ race 54:33 intensity: (24 @2) + (4:38 @3) + (31:23 @4) + (18:08 @5) 7.29 km (7:29 / km) +239m 6:26 / km
ahr:156 max:175 shoes: 2018 Pegasus Light Blue

BBC 14 - Sedgwick. Forgot my shoes, so ran in Pegasus, Nice bit of Bush :)

Thursday Aug 23, 2018 #

9 AM

WALK 15:00 intensity: (10:25 @2) + (4:35 @3) 1.77 km (8:27 / km) +152m 5:55 / km
ahr:115 max:129 shoes: 2018 Pegasus Light Blue

Dropped the car off at the Mechanic
11 AM

COMMUTE 4:46 intensity: (3:18 @2) + (59 @3) + (29 @4) 1.84 km (2:36 / km) +20m 2:28 / km
ahr:116 max:144

Back to pick up the car

MTB 56:58 intensity: (8:21 @1) + (31:57 @2) + (15:46 @3) + (54 @4) 15.21 km (3:45 / km) +120m 3:36 / km
ahr:112 max:148 shoes: Shimano M123

Bit of single track

Tuesday Aug 14, 2018 #

5 PM

WALK 13:57 intensity: (8:25 @1) + (4:03 @2) + (1:29 @3) 0.69 km (20:18 / km) +31m 16:34 / km
ahr:100 max:134

Saturday Aug 11, 2018 #

6 PM

WALK 18:31 intensity: (5:52 @1) + (7:16 @2) + (4:45 @3) + (38 @4) 1.2 km (15:24 / km) +13m 14:37 / km
ahr:110 max:153

9 PM

RUN 7:29 intensity: (5 @2) + (2:38 @3) + (4:28 @4) + (18 @5) 1.01 km (7:24 / km) +10m 7:03 / km
ahr:145 max:162

Friday Aug 10, 2018 #

4 PM

ORIENTEERING ◪ 1:32:01 intensity: (10:26 @1) + (7:59 @2) + (27:02 @3) + (33:16 @4) + (13:18 @5) 8.32 km (11:03 / km) +41m 10:47 / km
ahr:136 max:189

ORIENTEERING ◪ 3:15 intensity: (5 @2) + (2:12 @3) + (58 @4) 0.5 km (6:28 / km) +1m 6:24 / km
ahr:136 max:146

Wednesday Aug 8, 2018 #

10 PM

ORIENTEERING ◪ 47:33 intensity: (1:06 @1) + (21:34 @2) + (22:41 @3) + (2:12 @4) 4.61 km (10:19 / km) +164m 8:45 / km
ahr:119 max:152

Monday Aug 6, 2018 #

10 PM

RUN 25:01 intensity: (21 @1) + (4:14 @2) + (14:55 @3) + (5:31 @4) 4.37 km (5:43 / km) +26m 5:34 / km
ahr:132 max:151

Sunday Aug 5, 2018 #

4 PM

ORIENTEERING ◪ 33:40 intensity: (1:41 @1) + (11:17 @2) + (16:43 @3) + (3:59 @4) 3.36 km (10:02 / km) +65m 9:09 / km
ahr:124 max:148

Saturday Aug 4, 2018 #

Event: WOC 2018 - Latvia
 

Friday Aug 3, 2018 #

8 PM

ORIENTEERING ◪ 12:53 intensity: (2:45 @2) + (4:18 @3) + (5:50 @4) 1.58 km (8:10 / km) +8m 7:58 / km
ahr:133 max:156

Thursday Aug 2, 2018 #

10 AM

ORIENTEERING ◪ 1:06:57 intensity: (10:55 @1) + (33:52 @2) + (17:40 @3) + (4:30 @4) 4.52 km (14:49 / km) +65m 13:50 / km
ahr:114 max:153 shoes: Red/Black 212 (2)

Controls go out and in
5 PM

ORIENTEERING ◪ 1:06:57 intensity: (10:55 @1) + (33:52 @2) + (17:40 @3) + (4:30 @4) 4.52 km (14:49 / km) +65m 13:50 / km
ahr:114 max:153

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