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Training Log Archive: Uncle JiM

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  ORIENTEERING ◪16 8:22:23 32.71(15:21) 52.64(9:33) 1227
  MTB5 5:59:13 65.32(5:30) 105.13(3:25) 859
  RUN8 3:27:30 20.68(10:02) 33.28(6:14) 388
  WALK7 2:28:12 7.61(19:28) 12.25(12:06) 175
  COMMUTE2 17:57 3.36(5:20) 5.41(3:19) 34
  WARM UP/DOWN1 8:25 0.62(13:29) 1.0(8:23) 17
  Total35 20:43:40 130.31(9:33) 209.71(5:56) 2698

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Tuesday Jul 31, 2018 #

11 AM

WALK 28:11 intensity: (5:06 @1) + (18:39 @2) + (4:11 @3) + (15 @4) 1.92 km (14:39 / km) +74m 12:17 / km
ahr:108 max:142

4 PM

ORIENTEERING ◪ 30:01 intensity: (55 @1) + (10:01 @2) + (18:26 @3) + (39 @4) 3.4 km (8:50 / km) +4m 8:47 / km
ahr:123 max:142 shoes: Red/Black 212 (2)

Checking Cesis for accuracy

Monday Jul 30, 2018 #

10 AM

ORIENTEERING ◪ 1:01:55 intensity: (9:02 @1) + (32:17 @2) + (19:25 @3) + (1:11 @4) 5.01 km (12:22 / km) +92m 11:20 / km
ahr:110 max:146 shoes: Red/Black 212 (2)

1st Orienteering in Latvia was a sweat fest!

Saturday Jul 28, 2018 #

12 PM

WALK 20:46 intensity: (16:21 @1) + (3:46 @2) + (39 @3) 1.83 km (11:21 / km) +29m 10:31 / km
ahr:94 max:122

RUN 10:39 intensity: (3:33 @1) + (3:22 @2) + (3:44 @3) 1.33 km (7:59 / km) +13m 7:37 / km
ahr:110 max:133

ORIENTEERING ◪ 24:38 intensity: (11 @1) + (3:17 @2) + (8:51 @3) + (12:19 @4) 2.77 km (8:54 / km) +23m 8:33 / km
ahr:138 max:156 shoes: Red/Black 212 (2)

Tallinn O week middle (nearly) last :(

Friday Jul 27, 2018 #

8 AM

RUN 15:06 intensity: (25 @2) + (1:46 @3) + (10:00 @4) + (2:55 @5) 2.51 km (6:02 / km) +15m 5:51 / km
ahr:152 max:172

Out to see the sea
6 PM

ORIENTEERING ◪ race 11:13 intensity: (5 @1) + (18 @2) + (8:00 @3) + (2:50 @4) 2.03 km (5:32 / km) +3m 5:29 / km
ahr:133 max:147 shoes: Red/Black 212 (2)

Tallinn O week sprint 1st M55

Thursday Jul 26, 2018 #

7 PM

WALK 27:47 intensity: (1:20 @1) + (23:44 @2) + (2:36 @3) + (7 @4) 2.5 km (11:06 / km) +5m 10:59 / km
ahr:109 max:141

Wednesday Jul 25, 2018 #

7 PM

WALK 13:55 intensity: (5:09 @1) + (7:18 @2) + (1:28 @3) 1.14 km (12:11 / km) +19m 11:14 / km
ahr:103 max:126

Monday Jul 23, 2018 #

9 AM

ORIENTEERING ◪ 56:46 intensity: (7:25 @2) + (46:22 @3) + (2:59 @4) 5.83 km (9:44 / km) +103m 8:57 / km
ahr:129 max:152

Sunday Jul 22, 2018 #

12 AM

WALK (Ornskoldsvik) 57:13 intensity: (39:54 @1) + (9:58 @2) + (7:21 @3) 4.78 km (11:58 / km) +44m 11:27 / km
ahr:98 max:140

10 AM

RUN 10:30 intensity: (4 @1) + (57 @2) + (7:05 @3) + (2:24 @4) 1.61 km (6:33 / km) +31m 5:58 / km
ahr:132 max:153

ORIENTEERING ◪ 1:06:58 intensity: (7:57 @2) + (26:41 @3) + (32:02 @4) + (18 @5) 6.32 km (10:36 / km) +203m 9:08 / km
ahr:138 max:162

Saturday Jul 21, 2018 #

8 AM

WALK (London) 10 [1] 0.06 km (2:49 / km) +3m 2:14 / km
ahr:77 max:78

Friday Jul 20, 2018 #

12 PM

WALK (Perth) 10 [3] 0.01 km (20:50 / km)
ahr:60 max:62

Thursday Jul 19, 2018 #

4 PM

MTB 1:07:09 intensity: (18:36 @1) + (40:36 @2) + (7:57 @3) 18.29 km (3:40 / km) +154m 3:31 / km
ahr:107 max:134

Wednesday Jul 18, 2018 #

1 PM

ORIENTEERING ◪ race (Grand tour ofUrban Mining) 15:53 [4] 2.32 km (6:51 / km)
shoes: Red/Black 212 (1)

Race 1, The Perfumed Garden Not going to be there for this on the weekend, so was lucky to get it done today. Even had controls out for the 1st 3 races
2 PM

ORIENTEERING ◪ race (Grand tour ofUrban Mining) 19:21 [4] 2.57 km (7:32 / km)
shoes: Red/Black 212 (1)

Race 2, White Hills No 4 A little bit of Kecskemet

ORIENTEERING ◪ race (Grand tour ofUrban Mining) 15:34 [4] 2.26 km (6:53 / km)
shoes: Red/Black 212 (1)

Race 3, Prince of Wales, Getting tired :(
3 PM

ORIENTEERING ◪ race (Grand tour ofUrban Mining) 16:24 [4] 2.38 km (6:53 / km)
shoes: Red/Black 212 (1)

Race 4, St Just Points. Caught up to the Course Setter, no SI units out yet

Tuesday Jul 17, 2018 #

4 PM

RUN 36:50 intensity: (7:04 @2) + (21:05 @3) + (8:41 @4) 6.2 km (5:56 / km) +98m 5:30 / km
ahr:131 max:153 shoes: 2018 Pegasus Light Blue

6 x 200 m hill

Sunday Jul 15, 2018 #

3 PM

RUN 46:01 intensity: (14:27 @1) + (7:39 @2) + (20:21 @3) + (3:34 @4) 6.13 km (7:30 / km) +103m 6:55 / km
ahr:116 max:149 shoes: 2018 Pegasus Light Blue

Saturday Jul 14, 2018 #

12 PM

MTB 27:29 intensity: (3:16 @1) + (16:05 @2) + (8:08 @3) 6.67 km (4:07 / km) +114m 3:48 / km
ahr:113 max:138

At the Sedgwick O event
2 PM

RUN race 28:34 intensity: (4 @1) + (11 @2) + (6:25 @3) + (4:31 @4) + (17:23 @5) 6.2 km (4:36 / km) +39m 4:28 / km
ahr:159 max:182 shoes: Red/Black 212 (2)

Woked hard

WARM UP/DOWN 8:25 intensity: (38 @3) + (5:44 @4) + (2:03 @5) 1.0 km (8:23 / km) +17m 7:45 / km
ahr:157 max:165 shoes: Red/Black 212 (2)

Collecting course markers

Thursday Jul 12, 2018 #

5 PM

RUN 31:28 intensity: (5 @1) + (12 @2) + (4:08 @3) + (16:01 @4) + (11:02 @5) 5.3 km (5:56 / km) +70m 5:34 / km
ahr:157 max:168 shoes: 2018 Pegasus Light Blue

Tuesday Jul 10, 2018 #

3 PM

MTB 1:10:49 intensity: (9:06 @1) + (27:26 @2) + (28:13 @3) + (4:55 @4) + (1:09 @5) 23.74 km (2:59 / km) +174m 2:53 / km
ahr:118 max:169 shoes: Shimano M123

It was cold!!!!

Monday Jul 9, 2018 #

8 AM

ORIENTEERING ◪ 27:18 intensity: (3:23 @1) + (20:14 @2) + (3:41 @3) 2.07 km (13:10 / km) +15m 12:42 / km
ahr:109 max:125

10 AM

ORIENTEERING ◪ 20:03 intensity: (5:50 @1) + (13:16 @2) + (57 @3) 1.81 km (11:03 / km) +22m 10:26 / km
ahr:105 max:122

Sunday Jul 8, 2018 #

9 AM

ORIENTEERING ◪ 28:12 intensity: (5:54 @1) + (14:43 @2) + (7:35 @3) 2.46 km (11:27 / km) +51m 10:23 / km
ahr:110 max:132

12 PM

ORIENTEERING ◪ 21:58 intensity: (6 @1) + (8:59 @2) + (12:39 @3) + (14 @4) 2.21 km (9:57 / km) +143m 7:31 / km
ahr:122 max:142

2 PM

ORIENTEERING ◪ 5:00 intensity: (2:24 @2) + (2:36 @3) 0.49 km (10:17 / km) +200m 3:22 / km
ahr:120 max:140

Saturday Jul 7, 2018 #

1 PM

ORIENTEERING ◪ 11:08 intensity: (48 @1) + (9:15 @2) + (1:05 @3) 1.01 km (10:59 / km) +4m 10:45 / km
ahr:109 max:127

Friday Jul 6, 2018 #

3 PM

COMMUTE 8:15 intensity: (39 @1) + (5:26 @2) + (2:10 @3) 2.66 km (3:06 / km) +1m 3:06 / km
ahr:112 max:125

5 PM

COMMUTE 9:42 intensity: (2:19 @1) + (6:32 @2) + (51 @3) 2.76 km (3:31 / km) +32m 3:19 / km
ahr:108 max:129

Thursday Jul 5, 2018 #

5 PM

RUN 28:22 intensity: (4:28 @1) + (8:21 @2) + (7:43 @3) + (7:50 @4) 4.0 km (7:06 / km) +18m 6:56 / km
ahr:123 max:156 shoes: 2018 Pegasus Light Blue

Wednesday Jul 4, 2018 #

12 PM

ORIENTEERING ◪ (Mt Korong) 1:10:01 intensity: (3:48 @2) + (19:26 @3) + (39:38 @4) + (7:09 @5) 7.71 km (9:05 / km) +363m 7:21 / km
ahr:144 max:169 shoes: Red/Black 212 (2)

Monday Jul 2, 2018 #

2 PM

MTB 51:05 intensity: (4:56 @1) + (37:01 @2) + (9:08 @3) 13.98 km (3:39 / km) +99m 3:32 / km
ahr:111 max:139 shoes: Shimano M123

Easy around the Res

Sunday Jul 1, 2018 #

12 PM

MTB 2:22:41 intensity: (19:19 @1) + (1:25:45 @2) + (37:37 @3) 42.44 km (3:22 / km) +318m 3:14 / km
ahr:112 max:138 shoes: Shimano M123

With my Sister

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