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Training Log Archive: Uncle JiM

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  ORIENTEERING ◪5 5:16:08 15.71(20:07) 25.28(12:30) 398
  MTB6 5:09:32 60.5(5:07) 97.37(3:11) 894
  WALK6 4:15:02 10.62(24:00) 17.1(14:55) 470
  RUN10 4:14:23 29.17(8:43) 46.95(5:25) 437
  ROAD BIKE2 2:40:05 45.21(3:32) 72.76(2:12) 726
  WARM UP/DOWN3 21:03 2.0(10:31) 3.22(6:32) 48
  Total29 21:56:13 163.22(8:04) 262.68(5:01) 2973

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Wednesday May 30, 2018 #

10 AM

MTB 48:37 intensity: (6:45 @1) + (28:45 @2) + (12:04 @3) + (1:03 @4) 11.63 km (4:11 / km) +222m 3:49 / km
ahr:113 max:149 shoes: Shimano M123

Out the back blocks of Daylesford

Monday May 28, 2018 #

4 PM

RUN 21:21 intensity: (1 @1) + (6 @2) + (5:30 @3) + (15:44 @4) 4.12 km (5:11 / km) +47m 4:54 / km
ahr:148 max:160 shoes: 2018 Pegasus Light Blue

Nice day to be out

Sunday May 27, 2018 #

3 PM

MTB 1:40:00 intensity: (7:23 @1) + (1:04:22 @2) + (28:15 @3) 32.99 km (3:02 / km) +275m 2:55 / km
ahr:114 max:137 shoes: Shimano M123

Making up for yesterday :)
5 PM

Note

Don't know what really went on yesterday. 4 trips to Melbourne in 3 days takes its toll, and giving blood during the week, most likely doesn't help. Anyway, that is behind me, hopefully, I have learnt from it

Saturday May 26, 2018 #

9 AM

WALK 8:35 intensity: (8:25 @1) + (10 @3) 0.89 km (9:36 / km)
ahr:95 max:100

1 PM

WARM UP/DOWN 3:38 intensity: (23 @2) + (2:37 @3) + (38 @4) 0.41 km (8:50 / km) +2m 8:38 / km
ahr:132 max:146

RUN race (Cruden farm) 21:27 intensity: (7 @1) + (36 @2) + (5:08 @3) + (12:37 @4) + (2:59 @5) 4.38 km (4:54 / km) +30m 4:44 / km
ahr:149 max:166 shoes: Red/Black 212 (2)

I should have stayed home :(
6 PM

WALK 11:26 intensity: (9:32 @1) + (1:40 @2) + (14 @3) 0.89 km (12:47 / km) +17m 11:43 / km
ahr:93 max:107

Thursday May 24, 2018 #

6 PM

RUN 23:15 intensity: (2:50 @2) + (16:03 @3) + (4:22 @4) 4.07 km (5:43 / km) +17m 5:36 / km
ahr:131 max:149 shoes: 2018 Pegasus Light Blue

Easy. 12k CC on Saturday will be hard :(

Tuesday May 22, 2018 #

3 PM

MTB 1:21:26 intensity: (2:44 @1) + (35:20 @2) + (42:23 @3) + (59 @4) 28.84 km (2:49 / km) +204m 2:44 / km
ahr:120 max:143 shoes: Shimano M123

Out to No 7

Saturday May 19, 2018 #

7 AM

ORIENTEERING ◪ 54:08 intensity: (3:31 @1) + (21:42 @2) + (20:07 @3) + (8:48 @4) 4.79 km (11:18 / km) +72m 10:31 / km
ahr:122 max:158

11 AM

RUN 3:10 [3] 0.77 km (4:06 / km) +4m 4:01 / km
ahr:109 max:145 shoes: 2018 Pegasus Light Blue

2 PM

RUN 5:05 [3] 0.68 km (7:31 / km) +20m 6:33 / km
ahr:136 max:140

Friday May 18, 2018 #

4 PM

ORIENTEERING ◪ 1:54:09 intensity: (28:22 @1) + (52:54 @2) + (26:59 @3) + (5:54 @4) 8.78 km (13:00 / km) +98m 12:18 / km
ahr:111 max:154

Wednesday May 16, 2018 #

5 PM

MTB 15:08 intensity: (1:55 @2) + (12:46 @3) + (27 @4) 4.52 km (3:21 / km) +28m 3:15 / km
ahr:129 max:146

Tuesday May 15, 2018 #

4 PM

RUN 35:07 intensity: (10:49 @2) + (14:32 @3) + (9:46 @4) 5.92 km (5:56 / km) +1m 5:56 / km
ahr:128 max:158 shoes: Red/Black 212 (2)

Laps of No 7

Monday May 14, 2018 #

1 PM

WALK 1:36:10 intensity: (11:44 @1) + (58:58 @2) + (24:40 @3) + (48 @4) 5.9 km (16:18 / km) +203m 13:55 / km
ahr:112 max:144 shoes: Red/Black 212 (2)

More green gullies

Sunday May 13, 2018 #

4 PM

MTB 41:08 intensity: (2:17 @1) + (23:51 @2) + (14:48 @3) + (12 @4) 12.51 km (3:17 / km) +102m 3:10 / km
ahr:116 max:148 shoes: Shimano M123

Short, but necessary

Saturday May 12, 2018 #

2 PM

WARM UP/DOWN 4:01 intensity: (8 @1) + (3:52 @2) + (1 @3) 0.8 km (5:00 / km) +6m 4:49 / km
ahr:113 max:119 shoes: 2018 Pegasus Light Blue

RUN race 33:50 intensity: (3 @1) + (1:12 @2) + (13:13 @3) + (13:34 @4) + (5:48 @5) 6.92 km (4:53 / km) +118m 4:30 / km
ahr:146 max:167 shoes: 2018 Pegasus Light Blue

Good hit out

Friday May 11, 2018 #

5 PM

WALK tempo 33:42 intensity: (18:21 @1) + (7:24 @2) + (7:57 @3) 3.29 km (10:14 / km) +29m 9:48 / km
ahr:97 max:132 shoes: 2018 Pegasus Light Blue

Brisk walk. Must have worked OK, got to zone 3!

Thursday May 10, 2018 #

9 AM

WALK 20:00 intensity: (16:00 @1) + (4:00 @2) 1.02 km (19:36 / km) +13m 18:28 / km
ahr:82 max:113 shoes: 2018 Pegasus Light Blue

More time ItF
6 PM

RUN 32:03 intensity: (18:36 @2) + (13:27 @3) 6.13 km (5:13 / km) +47m 5:02 / km
ahr:119 max:133 shoes: 2018 Pegasus Light Blue

Easy

Tuesday May 8, 2018 #

3 PM

WALK 1:25:09 intensity: (35:52 @1) + (34:46 @2) + (14:31 @3) 5.1 km (16:42 / km) +209m 13:52 / km
ahr:104 max:138 shoes: Red/Black 212 (2)

Checking green gullies

Monday May 7, 2018 #

11 AM

ROAD BIKE tempo 1:01:12 intensity: (3:08 @1) + (11:31 @2) + (38:18 @3) + (7:52 @4) + (23 @5) 29.32 km (2:05 / km) +280m 2:00 / km
ahr:128 max:170 shoes: Shimano M123

With Jo-Anne and Toph, must have worked hard, went into zone 5 :)

Sunday May 6, 2018 #

2 PM

ORIENTEERING ◪ 45:35 intensity: (11:39 @2) + (22:16 @3) + (11:40 @4) 5.2 km (8:46 / km) +95m 8:02 / km
ahr:129 max:154 shoes: Red/Black 212 (2)

Picking up controls. Absolutely amazing how much rubbish gets dumped in the Bush!

https://dgtzuqphqg23d.cloudfront.net/0cNR3U0HgNT6b...

Saturday May 5, 2018 #

12 PM

WARM UP/DOWN 5:59 intensity: (15 @2) + (1:30 @3) + (4:14 @4) 1.0 km (5:59 / km) +18m 5:30 / km
ahr:140 max:149 shoes: 2018 Pegasus Light Blue

RUN race 39:16 intensity: (13 @2) + (3:12 @3) + (31:57 @4) + (3:54 @5) 7.89 km (4:58 / km) +152m 4:32 / km
ahr:153 max:166 shoes: Red/Black 212 (2)

AV XCR at St Annes Winery. Need to get out and do these more often

WARM UP/DOWN 7:25 intensity: (26 @1) + (1:22 @2) + (5:30 @3) + (7 @4) 1.01 km (7:22 / km) +22m 6:38 / km
ahr:126 max:141 shoes: 2018 Pegasus Light Blue

Friday May 4, 2018 #

9 AM

ORIENTEERING ◪ 37:55 intensity: (11:57 @1) + (18:11 @2) + (7:47 @3) 2.79 km (13:36 / km) +31m 12:53 / km
ahr:106 max:139 shoes: 2018 Pegasus Light Blue

Poddling about Inside the Fence

ORIENTEERING ◪ 51:30 intensity: (31:35 @1) + (17:04 @2) + (2:51 @3) 2.64 km (19:30 / km) +32m 18:24 / km
ahr:97 max:122 shoes: 2018 Pegasus Light Blue

More poddling
5 PM

MTB 23:13 intensity: (3:33 @1) + (11:58 @2) + (7:42 @3) 6.88 km (3:22 / km) +65m 3:13 / km
ahr:112 max:136 shoes: 2018 Pegasus Light Blue

Easy ride in the Evening

Thursday May 3, 2018 #

6 PM

RUN 39:49 intensity: (33 @1) + (5:09 @2) + (25:41 @3) + (8:26 @4) 6.06 km (6:34 / km) +2m 6:34 / km
ahr:131 max:153 shoes: 2018 Pegasus Light Blue

Circle work

Wednesday May 2, 2018 #

11 AM

ROAD BIKE 1:38:53 intensity: (1:23 @1) + (15:20 @2) + (58:14 @3) + (22:23 @4) + (1:33 @5) 43.44 km (2:17 / km) +446m 2:10 / km
ahr:132 max:166 shoes: Shimano M123

Bit of hill work. Spent 2 mins in zone 5

Tuesday May 1, 2018 #

10 AM

Note

Spent 5 hrs inside the fence
6 PM

ORIENTEERING ◪ 12:51 intensity: (1:42 @1) + (11:01 @2) + (8 @3) 1.09 km (11:51 / km) +70m 8:58 / km
ahr:105 max:115 shoes: Red/Black 212 (2)

Checking some tracks

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