Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Dec 31, 2017:

activity	#	time	miles		km		+m
RUN	10	7:13:32	48.68	(8:54)	78.34	(5:32)	737
ORIENTEERING ◪	7	5:36:18	17.61		28.34		854
MTB	3	2:51:16	35.01	(4:53)	56.35	(3:02)	560
ROAD BIKE	2	2:13:14	31.63	(4:13)	50.91	(2:37)	467
COMMUTE	5	1:53:13	21.25	(5:20)	34.2	(3:19)	161
WALK	1	50:24	3.16	(15:56)	5.09	(9:54)	43
PSEUD-O	1	31:17	3.66	(8:32)	5.9	(5:18)	85
Total	27	21:09:14	161.01		259.13		2907
[1-5]	26	19:25:26

2:20

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» now

Saturday Dec 30, 2017 #

7 AM

RUN 54:02 [3] 10.58 km (5:06 / km) +65m 4:57 / km
shoes: Purple Pegasus 2

Over to park run. Nice way to get some extra distance

Wednesday Dec 27, 2017 #

8 PM

ROAD BIKE 38:34 [3] 16.94 km (2:17 / km) +187m 2:09 / km
shoes: Shimano M123

Nice evening for a cruise

Tuesday Dec 26, 2017 #

9 PM

RUN 23:17 [3] 4.13 km (5:38 / km) +42m 5:22 / km
shoes: Purple Pegasus 2

Late one

Monday Dec 25, 2017 #

7 AM

ROAD BIKE 1:34:40 [3] 33.97 km (2:47 / km) +280m 2:41 / km
shoes: Shimano M123

With Clara, david and Toph

Sunday Dec 24, 2017 #

7 AM

RUN long 2:14:56 [3] 22.01 km (6:08 / km) +325m 5:43 / km
shoes: Purple Pegasus 2

Mt Herbert

Saturday Dec 23, 2017 #

8 AM

COMMUTE 38:14 [2] 12.02 km (3:11 / km) +81m 3:05 / km
shoes: Shimano M123

Checking out various sporting events

Friday Dec 22, 2017 #

9 PM

RUN tempo 16:42 [3] 3.05 km (5:29 / km) +13m 5:22 / km
shoes: Purple Pegasus 2

Finally a run ;)

Thursday Dec 21, 2017 #

12 PM

MTB (Lap of Res) 42:08 [3] 13.16 km (3:12 / km) +104m 3:05 / km
shoes: Shimano M123

Legs still sore

Tuesday Dec 19, 2017 #

Note
(rest day)

6 PM

COMMUTE 2:50 [3] 0.84 km (3:23 / km) +1m 3:21 / km

COMMUTE 3:50 [3] 1.0 km (3:50 / km) +19m 3:31 / km

Monday Dec 18, 2017 #

11 AM

ORIENTEERING ◪ 31:36 [3] 3.98 km (7:56 / km) +83m 7:11 / km
shoes: Red/Black 212 (2)

Collecting tapes

Sunday Dec 17, 2017 #

9 AM

ORIENTEERING ◪ 1:05:27 [3] 3.38 km (19:22 / km) +142m 16:01 / km

C • Avoiding the heat? 3

3 PM

ORIENTEERING ◪ 26:09 [3] 3.19 km (8:12 / km) +103m 7:04 / km

ORIENTEERING ◪ 35:03 [3] 3.56 km (9:51 / km) +132m 8:18 / km

Saturday Dec 16, 2017 #

10 AM

ORIENTEERING ◪ 1:15:32 [3] 4.31 km (17:32 / km) +106m 15:37 / km

ORIENTEERING ◪ 29:24 [3] 3.5 km (8:23 / km) +159m 6:50 / km

5 PM

ORIENTEERING ◪ 17:18 [3]

Friday Dec 15, 2017 #

11 AM

ORIENTEERING ◪ 35:15 [3] 4.5 km (7:50 / km) +44m 7:29 / km

4 PM

ORIENTEERING ◪ 20:34 [3] 1.92 km (10:42 / km) +87m 8:44 / km

Thursday Dec 14, 2017 #

1 PM

RUN 41:40 [3] 7.25 km (5:45 / km) +35m 5:37 / km
shoes: Purple Pegasus 2

Waiting for cooler conditions

C • You mau have a long wait 1

Tuesday Dec 12, 2017 #

11 AM

MTB 1:26:02 [3] 29.19 km (2:57 / km) +318m 2:48 / km
shoes: Shimano M123

Spinning

Monday Dec 11, 2017 #

12 PM

RUN long 59:00 [3] 10.68 km (5:31 / km) +94m 5:17 / km
shoes: Purple Pegasus 2

Reservoir fence

Saturday Dec 9, 2017 #

7 AM

COMMUTE 12:26 [0] 4.55 km (2:44 / km) +35m 2:38 / km
shoes: Shimano M123

Had to push it a bit

RUN race 22:01 [5] 5.02 km (4:23 / km) +26m 4:16 / km
shoes: Purple Pegasus 2

9 AM

COMMUTE 14:55 [1] 5.0 km (2:59 / km)
shoes: Purple Pegasus 2

Slow roll home

8 PM

COMMUTE 40:58 [0] 10.79 km (3:48 / km) +25m 3:45 / km
shoes: Purple Pegasus 2

Checking PASC controls

WALK 50:24 [0] 5.09 km (9:54 / km) +43m 9:30 / km
shoes: Purple Pegasus 2

Flat tyre, walked the bike home :(

Friday Dec 8, 2017 #

7 PM

MTB 43:06 [3] 13.99 km (3:05 / km) +138m 2:56 / km
shoes: Shimano M123

Late ride

Wednesday Dec 6, 2017 #

7 PM

RUN 32:31 [3] 6.2 km (5:15 / km) +66m 4:59 / km
shoes: Purple Pegasus 2

Diamond Hill

Tuesday Dec 5, 2017 #

6 PM

RUN intervals 28:40 [4] 5.36 km (5:21 / km) +17m 5:16 / km
shoes: Purple Pegasus 2

6 x 250

Saturday Dec 2, 2017 #

5 PM

PSEUD-O race 31:17 [4] 5.9 km (5:18 / km) +85m 4:57 / km
shoes: Red/Black 212 (2)

OA conference race

Friday Dec 1, 2017 #

8 AM

RUN 20:43 [3] 4.06 km (5:06 / km) +55m 4:47 / km
shoes: Purple Pegasus 2

Run in the Rain ;)

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