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Training Log Archive: Uncle JiM

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  ORIENTEERING ◪9 5:12:51 27.23(11:29) 43.82(7:08) 461
  MTB5 4:33:59 55.12(4:58) 88.71(3:05) 751
  RUN7 3:14:00 21.98(8:50) 35.37(5:29) 462
  WALK1 2:40:00 9.09(17:36) 14.62(10:56)
  COMMUTE3 55:31 11.11(5:00) 17.88(3:06) 176
  Total23 16:36:21 124.53(8:00) 200.41(4:58) 1851

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Tuesday Oct 31, 2017 #

6 PM

RUN 24:30 [3] 4.9 km (5:00 / km) +17m 4:55 / km
shoes: Purple Pegasus 2

To the track to train, and officiate at the Jack Davey 5k Champs, and back home after

Sunday Oct 29, 2017 #

Note

Got 8 out of 11 right http://www.parkstreeto.com.au/wp-content/uploads/2...

Saw right for 1, didn't think it was that good
Knew I was going wrong on 13, but was committed, and to late to change
Kept 16 simple, but that added distance :(
5 PM

MTB 1:47:31 [3] 36.63 km (2:56 / km) +255m 2:50 / km
shoes: Shimano M123

Riding with my sister

Saturday Oct 28, 2017 #

1 PM

RUN warm up/down 3:06 [3] 0.5 km (6:12 / km) +2m 6:04 / km
shoes: Red/Black 212 (2)

ORIENTEERING ◪ race (SiS 3) 20:00 [5] 3.85 km (5:11 / km) +29m 5:00 / km
shoes: Red/Black 212 (2)

Got my revenge, beat Clare ;) But overall, I am still 9 secs behind after 2 races

5 PM

Note

Big Day!! Rushed back to Bendigo to organise the evening score event

Friday Oct 27, 2017 #

6 PM

ORIENTEERING ◪ 52:41 [3] 5.32 km (9:54 / km) +56m 9:24 / km
shoes: X Talon 200

Putting out the SI boxes for tomorrow evening. Dont know why I put up my hand up to organise 2 events in one day, but well, it will be all over soon :)

Wednesday Oct 25, 2017 #

11 AM

RUN 53:24 [3] 10.5 km (5:05 / km) +83m 4:53 / km
shoes: Purple Pegasus 2

Around the reservoir fence

Tuesday Oct 24, 2017 #

6 PM

RUN 27:01 [3] 5.14 km (5:15 / km) +17m 5:10 / km
shoes: Purple Pegasus 2

To the track, and a few laps

Sunday Oct 22, 2017 #

8 PM

MTB 20:34 [3] 5.72 km (3:36 / km) +50m 3:27 / km
shoes: Purple Pegasus 2

easy

Saturday Oct 21, 2017 #

1 PM

ORIENTEERING ◪ 7:58 [3] 1.5 km (5:18 / km) +1m 5:17 / km
shoes: Purple Pegasus 2

Warming up in the carpark. Fail of the day, was I packed all the O Lynx results gear, but forgot to take any running gear:(
2 PM

ORIENTEERING ◪ race (Sprint into Spring 2) 18:41 [5] 3.55 km (5:15 / km) +67m 4:48 / km
shoes: Purple Pegasus 2

Still got done by Lani, maybe others if they were running. Got Scott Gavens, so happy with that ;)

ORIENTEERING ◪ 13:56 [3] 2.13 km (6:33 / km) +38m 6:01 / km

Warming down doing Will's exercise

Friday Oct 20, 2017 #

3 PM

MTB 1:20:04 [2] 26.24 km (3:03 / km) +296m 2:53 / km
shoes: Shimano M123

Thursday Oct 19, 2017 #

7 PM

RUN 20:17 [3] 4.04 km (5:01 / km) +42m 4:46 / km
shoes: Purple Pegasus 2

Another late one. At these I got out for it :)

Wednesday Oct 18, 2017 #

7 PM

MTB 40:42 [3] 13.38 km (3:02 / km) +90m 2:57 / km
shoes: Shimano M123

Tuesday Oct 17, 2017 #

8 PM

RUN 21:12 [3] 4.05 km (5:14 / km) +41m 4:59 / km
shoes: Purple Pegasus 2

Late one around the Golf Course

Sunday Oct 15, 2017 #

2 PM

ORIENTEERING ◪ 1:13:47 [1] 7.14 km (10:20 / km) +69m 9:52 / km
shoes: X Talon 200

Checking Control sites

Saturday Oct 14, 2017 #

2 PM

ORIENTEERING ◪ race 17:57 [5] 3.3 km (5:26 / km)
shoes: Red/Black 212 (1)

Ran well, but got beaten by PPL better than I am

4 PM

ORIENTEERING ◪ 21:22 [3] 3.09 km (6:55 / km) +20m 6:42 / km
shoes: Red/Black 212 (1)

Late warm down, as had to pack up when I finished racing. Bought in all the tapes from the training

Friday Oct 13, 2017 #

7 PM

MTB 25:08 [3] 6.74 km (3:44 / km) +60m 3:34 / km
shoes: Shimano M123

Done nothing all week, so got out for a lazy ride

Sunday Oct 8, 2017 #

3 PM

RUN (Mt Alexander) 44:30 [3] 6.23 km (7:08 / km) +260m 5:54 / km
shoes: Purple Pegasus 2

Checking out MTB tracks

Saturday Oct 7, 2017 #

7 AM

COMMUTE 12:54 [3] 4.17 km (3:06 / km) +34m 2:59 / km

COMMUTE 16:43 [3] 4.5 km (3:43 / km) +35m 3:35 / km

12 PM

COMMUTE 12:30 [3] 4.69 km (2:40 / km) +53m 2:31 / km

ORIENTEERING ◪ race 41:08 [4] 6.95 km (5:55 / km) +68m 5:38 / km
shoes: Red/Black 212 (1)

3rd place, but faster than the Cohuna ParkRun winner ;)

3 PM

COMMUTE 13:24 [3] 4.53 km (2:58 / km) +54m 2:48 / km

Monday Oct 2, 2017 #

10 AM

WALK 2:40:00 [3] 14.62 km (10:56 / km)
shoes: INOV-8 318 GT

Attempted climb of Mt Bogong - will need to be another day :(

Sunday Oct 1, 2017 #

10 AM

ORIENTEERING ◪ race (Aus Relay Champs) 45:21 [5] 6.99 km (6:29 / km) +114m 6:00 / km
shoes: Red/Black 212 (1)

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