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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  ORIENTEERING ◪10 9:23:39 45.59 73.37 1114
  MTB5 7:17:52 87.58(5:00) 140.94(3:06) 1119
  RUN10 6:31:17 43.61(8:58) 70.18(5:35) 745
  WALK9 3:42:18 12.42(17:54) 19.99(11:07) 130
  WARM UP/DOWN6 49:39 4.85(10:14) 7.81(6:22) 18
  Total36 27:44:45 194.05 312.29 3126
  [1-5]34 26:47:03

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Wednesday Aug 30, 2017 #

3 PM

MTB 1:16:23 [3] 27.2 km (2:48 / km) +279m 2:40 / km
shoes: Shimano M123

Tuesday Aug 29, 2017 #

8 AM

WALK 30:00 [1] 3.26 km (9:12 / km) +14m 9:01 / km

4 PM

ORIENTEERING ◪ intervals 48:17 [4] 6.21 km (7:46 / km) +57m 7:26 / km
shoes: Black Pegasus 32

BendigO with Mikkel

Monday Aug 28, 2017 #

6 PM

WALK 30:01 [0] 2.89 km (10:23 / km) +24m 9:58 / km
shoes: Black Pegasus 32

Sunday Aug 27, 2017 #

9 AM

ORIENTEERING ◪ race 33:15 [5] 6.14 km (5:25 / km) +71m 5:07 / km
shoes: Red/Black 212 (1)

Spriddle

Saturday Aug 26, 2017 #

10 AM

ORIENTEERING ◪ 29:15 [3] 3.0 km (9:45 / km)
shoes: Red/Black 212 (1)

ORIENTEERING ◪ 29:37 [3] 3.0 km (9:52 / km)
shoes: Red/Black 212 (1)

ORIENTEERING ◪ race 1:00:33 [3] 5.98 km (10:07 / km) +304m 8:04 / km
shoes: Red/Black 212 (1)

Friday Aug 25, 2017 #

5 PM

RUN 18:05 [3] 3.01 km (6:01 / km) +76m 5:20 / km
shoes: Black Pegasus 32

Wednesday Aug 23, 2017 #

2 PM

MTB 1:18:32 [3] 23.95 km (3:17 / km) +271m 3:06 / km
shoes: Shimano M123

Tuesday Aug 22, 2017 #

4 PM

WARM UP/DOWN 15:00 [2] 2.3 km (6:31 / km)
shoes: X Talon 200

Before and after
5 PM

ORIENTEERING ◪ intervals 45:01 [4] 6.17 km (7:18 / km) +53m 7:00 / km
shoes: X Talon 200

3 sprints set by Mikkel

Sunday Aug 20, 2017 #

Event: 2017 MelBushO 6 Woodlands, Greenvale
 
11 AM

RUN long 1:18:07 [3] 15.0 km (5:12 / km) +92m 5:03 / km
shoes: Black Pegasus 32

6 PM

WALK 8:26 [3] 0.58 km (14:37 / km) +15m 12:54 / km
shoes: Black Pegasus 32

Saturday Aug 19, 2017 #

Event: Bendigo Bush Classic 16 - Kimbolton North
 
12 PM

ORIENTEERING ◪ race (BendigO Bush 16) 46:21 [4] 7.75 km (5:59 / km) +186m 5:20 / km
shoes: X Talon 200

2 PM

ORIENTEERING ◪ warm up/down 20:00 [2]
shoes: X Talon 200

Collecting course 5 controls

Friday Aug 18, 2017 #

4 PM

MTB 2:20:31 [3] 44.65 km (3:09 / km) +362m 3:01 / km
shoes: Shimano M123

Into the dark

Tuesday Aug 15, 2017 #

4 PM

RUN warm up/down 15:53 [3] 2.25 km (7:04 / km) +23m 6:43 / km
shoes: Black Pegasus 32

ORIENTEERING ◪ intervals 37:04 [4] 6.1 km (6:05 / km) +54m 5:49 / km
shoes: Black Pegasus 32

3 x 10 min reps set by Mikkel. Includes 5 min warm down

Monday Aug 14, 2017 #

1 PM

WALK 1:00:02 [1] 3.82 km (15:43 / km) +11m 15:30 / km
shoes: Black Pegasus 32

Patrolling controls

Sunday Aug 13, 2017 #

5 PM

MTB 1:00:26 [3] 16.13 km (3:45 / km) +102m 3:38 / km
shoes: Shimano M123

Saturday Aug 12, 2017 #

12 PM

WALK 21:41 [0] 2.0 km (10:49 / km) +15m 10:26 / km
shoes: Black Pegasus 32

Checking out some of the course
1 PM

WARM UP/DOWN warm up/down 5:10 [2] 1.0 km (5:10 / km)
shoes: Black Pegasus 32

2 PM

RUN race 39:51 [5] 8.61 km (4:38 / km) +153m 4:15 / km
shoes: X Talon 200

Ekiden Relay - Green loop
3 PM

WARM UP/DOWN warm up/down 4:00 [1] 0.5 km (8:00 / km)
shoes: X Talon 200

Thursday Aug 10, 2017 #

4 PM

MTB 1:22:00 [3] 29.0 km (2:50 / km) +105m 2:47 / km
shoes: Shimano M123

Wednesday Aug 9, 2017 #

1 PM

RUN long 1:02:13 [3] 12.0 km (5:11 / km) +82m 5:01 / km
shoes: Black Pegasus 32

3 weeks in a row, good to be consistent

WALK 6:00 [0] 0.6 km (9:57 / km) +12m 9:02 / km
shoes: Black Pegasus 32

A walk is good for the soul

Tuesday Aug 8, 2017 #

4 PM

RUN intervals (Hidden Valley) 43:04 [4] 6.47 km (6:40 / km) +69m 6:19 / km
shoes: Black Pegasus 32

Had company today, thanks Andrew, Jimmy, Darren and Mikkel

Monday Aug 7, 2017 #

7 PM

WALK 29:48 [3] 3.0 km (9:57 / km) +20m 9:38 / km
shoes: Black Pegasus 32

Sunday Aug 6, 2017 #

Event: 2017 Vic State Series 6 (long) - Lockwood Ranges, Lockwood
 
11 AM

WARM UP/DOWN 4:39 [3] 0.85 km (5:28 / km) +5m 5:19 / km
shoes: X Talon 200

ORIENTEERING ◪ race 1:55:58 [4] 17.32 km (6:42 / km) +240m 6:16 / km
shoes: X Talon 200

Silly mistake at the end. My compass was good all day, then I didn't use it on the way to 17

Saturday Aug 5, 2017 #

1 PM

WARM UP/DOWN warm up/down 14:25 [3] 2.15 km (6:42 / km) +13m 6:30 / km
shoes: Black Pegasus 32

2 PM

RUN race 13:06 [4] 2.97 km (4:24 / km) +16m 4:17 / km
shoes: Black Pegasus 32

WARM UP/DOWN warm up/down 6:25 [2] 1.01 km (6:22 / km)
shoes: Black Pegasus 32

5 PM

ORIENTEERING ◪ race (BendigO Night Champs) 1:26:41 [4] 10.33 km (8:24 / km) +140m 7:52 / km
shoes: X Talon 200

6 PM

ORIENTEERING ◪ (Radio collection) 11:37 [2] 1.39 km (8:22 / km) +9m 8:05 / km
shoes: X Talon 200

Friday Aug 4, 2017 #

6 PM

RUN (Drills) 24:47 [3] 2.96 km (8:22 / km) +10m 8:13 / km
shoes: Black Pegasus 32

Thursday Aug 3, 2017 #

10 AM

WALK 19:32 [3] 2.0 km (9:46 / km)
shoes: Black Pegasus 32

12 PM

WALK 16:48 [3] 1.83 km (9:10 / km) +20m 8:42 / km
shoes: Black Pegasus 32

Wednesday Aug 2, 2017 #

2 PM

RUN long 1:08:12 [3] 12.26 km (5:34 / km) +191m 5:10 / km
shoes: Black Pegasus 32

Tuesday Aug 1, 2017 #

5 PM

RUN intervals 27:59 [3] 4.65 km (6:01 / km) +33m 5:48 / km
shoes: Black Pegasus 32

Another 4 will do

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