In the 31 days ending Jul 31, 2017:
ROAD BIKE 1:09:03 [3] 31.59 km (2:11 / km) +347m 2:04 / km shoes: Shimano M123
ORIENTEERING ◪ 45:01 [3] 7.9 km (5:42 / km) +59m 5:30 / km shoes: X Talon 200
RUN tempo 40:20 [3] 3.25 km (12:25 / km) +38m 11:44 / km shoes: Black Pegasus 32
ROAD BIKE 1:24:33 [3] 39.46 km (2:09 / km) +404m 2:02 / km shoes: Shimano M123
RUN long 1:00:00 [3] 11.86 km (5:03 / km) +64m 4:56 / km shoes: Black Pegasus 32
RUN intervals (Hidden Valley) 26:01 [3] 4.65 km (5:36 / km) +34m 5:24 / km
ORIENTEERING ◪ race (Mel Bush O #5) 48:50 [4] 8.2 km (5:57 / km) +168m 5:24 / km shoes: X Talon 200
ORIENTEERING ◪ race 39:29 [4] 6.55 km (6:02 / km) +52m 5:48 / km shoes: X Talon 200
WALK 15:00 [0] 1.41 km (10:38 / km) +23m 9:50 / km shoes: Black Pegasus 32
RUN 25:52 [3] 4.83 km (5:21 / km) +25m 5:13 / km shoes: Black Pegasus 32
ORIENTEERING ◪ 46:18 [3] 5.3 km (8:44 / km) +62m 8:15 / km shoes: Pink Bolds
RUN 20:09 [3] 3.64 km (5:32 / km) +47m 5:12 / km shoes: Black Pegasus 32
WALK 32:28 [3] 2.23 km (14:32 / km) +12m 14:09 / km shoes: Black Pegasus 32
RUN 20:01 [3] 4.37 km (4:35 / km) +14m 4:31 / km shoes: Black Pegasus 32
COMMUTE 12:17 [3] 2.07 km (5:56 / km) +55m 5:14 / km shoes: Black Pegasus 32
ORIENTEERING ◪ 30:01 [3] 3.5 km (8:34 / km) +18m 8:21 / km shoes: Red/Black 212 (1)
ORIENTEERING ◪ 33:56 [3] 3.68 km (9:14 / km) +89m 8:14 / km shoes: Red/Black 212 (1)
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