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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  ORIENTEERING ◪6 4:03:35 21.83(11:09) 35.13(6:56) 448
  RUN6 3:12:23 20.26(9:30) 32.6(5:54) 222
  ROAD BIKE2 2:33:36 44.15(3:29) 71.05(2:10) 751
  WALK2 47:28 2.27(20:57) 3.65(13:01) 35
  COMMUTE1 12:17 1.29(9:33) 2.07(5:56) 55
  Total17 10:49:19 89.79(7:14) 144.5(4:30) 1511
  [1-5]16 10:34:19

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Sunday Jul 30, 2017 #

4 PM

ROAD BIKE 1:09:03 [3] 31.59 km (2:11 / km) +347m 2:04 / km
shoes: Shimano M123

Saturday Jul 29, 2017 #

2 PM

ORIENTEERING ◪ 45:01 [3] 7.9 km (5:42 / km) +59m 5:30 / km
shoes: X Talon 200



Friday Jul 28, 2017 #

5 PM

RUN tempo 40:20 [3] 3.25 km (12:25 / km) +38m 11:44 / km
shoes: Black Pegasus 32

Thursday Jul 27, 2017 #

3 PM

ROAD BIKE 1:24:33 [3] 39.46 km (2:09 / km) +404m 2:02 / km
shoes: Shimano M123

1st one in a while

Wednesday Jul 26, 2017 #

3 PM

RUN long 1:00:00 [3] 11.86 km (5:03 / km) +64m 4:56 / km
shoes: Black Pegasus 32

Tuesday Jul 25, 2017 #

12 PM

RUN intervals (Hidden Valley) 26:01 [3] 4.65 km (5:36 / km) +34m 5:24 / km

Four will do for starters

Sunday Jul 23, 2017 #

11 AM

ORIENTEERING ◪ race (Mel Bush O #5) 48:50 [4] 8.2 km (5:57 / km) +168m 5:24 / km
shoes: X Talon 200


Saturday Jul 22, 2017 #

2 PM

ORIENTEERING ◪ race 39:29 [4] 6.55 km (6:02 / km) +52m 5:48 / km
shoes: X Talon 200

Sunday Jul 16, 2017 #

4 PM

WALK 15:00 [0] 1.41 km (10:38 / km) +23m 9:50 / km
shoes: Black Pegasus 32

Saturday Jul 15, 2017 #

2 PM

RUN 25:52 [3] 4.83 km (5:21 / km) +25m 5:13 / km
shoes: Black Pegasus 32

Thursday Jul 13, 2017 #

10 AM

ORIENTEERING ◪ 46:18 [3] 5.3 km (8:44 / km) +62m 8:15 / km
shoes: Pink Bolds

Tuesday Jul 11, 2017 #

7 AM

RUN 20:09 [3] 3.64 km (5:32 / km) +47m 5:12 / km
shoes: Black Pegasus 32

Sunday Jul 9, 2017 #

Event: Fin5 and JWOC
 
10 AM

WALK 32:28 [3] 2.23 km (14:32 / km) +12m 14:09 / km
shoes: Black Pegasus 32

Friday Jul 7, 2017 #

9 AM

RUN 20:01 [3] 4.37 km (4:35 / km) +14m 4:31 / km
shoes: Black Pegasus 32

Thursday Jul 6, 2017 #

2 PM

COMMUTE 12:17 [3] 2.07 km (5:56 / km) +55m 5:14 / km
shoes: Black Pegasus 32

Wednesday Jul 5, 2017 #

9 AM

ORIENTEERING ◪ 30:01 [3] 3.5 km (8:34 / km) +18m 8:21 / km
shoes: Red/Black 212 (1)

Sunday Jul 2, 2017 #

11 AM

ORIENTEERING ◪ 33:56 [3] 3.68 km (9:14 / km) +89m 8:14 / km
shoes: Red/Black 212 (1)

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