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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending May 31, 2017:

activity # timemileskm+m
  MTB9 9:01:06 102.01(5:18) 164.18(3:18) 1363
  RUN11 8:17:54 55.61(8:57) 89.5(5:34) 750
  WALK9 5:32:45 18.69(17:48) 30.08(11:04) 364
  ORIENTEERING ◪6 4:12:57 23.03(10:59) 37.06(6:50) 637
  COMMUTE3 56:49 11.12(5:07) 17.89(3:11) 94
  WARM UP/DOWN2 12:38 1.41(8:59) 2.26(5:35) 5
  Total36 28:14:09 211.87(8:00) 340.97(4:58) 3213
  [1-5]31 23:02:27

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday May 31, 2017 #

12 PM

ORIENTEERING ◪ 1:07:03 [3] 7.99 km (8:23 / km) +279m 7:09 / km
shoes: Red/Black 212 (1)

Because I could


C • Controls 1

Tuesday May 30, 2017 #

4 PM

RUN intervals 37:14 intensity: (4:00 @1) + (8:00 @2) + (12:24 @3) + (8:00 @4) + (4:50 @5) 6.52 km (5:43 / km)
shoes: Black Pegasus 32

10 x 200 with Jimmy, Andy and Jools

Monday May 29, 2017 #

3 PM

MTB 1:37:14 [3] 29.44 km (3:18 / km) +289m 3:09 / km
shoes: Shimano M123

Easy

Sunday May 28, 2017 #

3 PM

RUN long 1:08:43 intensity: (6:32 @0) + (8:43 @1) + (2:40 @2) + (39:43 @3) + (9:29 @4) + (1:36 @5) 12.2 km (5:38 / km) +163m 5:17 / km
ahr:64 max:177 shoes: Black Pegasus 32

Cold and late, should've gone earlier when the rain was threatening

Saturday May 27, 2017 #

12 PM

COMMUTE 24:45 [3] 8.0 km (3:06 / km) +3m 3:05 / km
shoes: Green Nikes

RUN 37:40 intensity: (14:04 @0) + (8:54 @1) + (2:01 @2) + (6:29 @3) + (6:01 @4) + (11 @5) 7.21 km (5:13 / km) +98m 4:53 / km
ahr:83 max:162 shoes: INOV-8 Talon orange 190

Can you see the 40 on the GPS trace?



C • 40 3
3 PM

COMMUTE 5:00 [3] 1.6 km (3:07 / km)
shoes: INOV-8 Talon orange 190

From O to CC
4 PM

COMMUTE 27:04 intensity: (14:58 @2) + (12:06 @3) 8.29 km (3:16 / km) +91m 3:06 / km
ahr:119 max:138 shoes: INOV-8 Talon orange 190

Friday May 26, 2017 #

4 PM

RUN 21:33 [3] 4.07 km (5:17 / km) +42m 5:02 / km
shoes: Black Pegasus 32

Wednesday May 24, 2017 #

3 PM

RUN 47:36 intensity: (40 @0) + (15:14 @1) + (8:19 @2) + (16:45 @3) + (6:38 @4) 8.0 km (5:57 / km) +206m 5:16 / km
ahr:109 max:154 shoes: Black Pegasus 32

Up and over OTH

Tuesday May 23, 2017 #

4 PM

RUN intervals 29:02 intensity: (7:28 @0) + (4:01 @1) + (36 @2) + (9:14 @3) + (6:36 @4) + (1:07 @5) 6.01 km (4:50 / km) +29m 4:43 / km
ahr:84 max:172 shoes: Black Pegasus 32

1 k warm up, then 200 on, 200 off x 10, 1 k warm down

Monday May 22, 2017 #

5 PM

MTB 40:04 intensity: (8:15 @0) + (13:10 @1) + (18:39 @3) 12.21 km (3:17 / km) +100m 3:09 / km
ahr:50 max:72 shoes: Shimano M123

Sunday May 21, 2017 #

10 AM

WARM UP/DOWN 10:00 [3] 1.8 km (5:33 / km)
shoes: X Talon 200

11 AM

ORIENTEERING ◪ race 15:28 intensity: (5:33 @1) + (6:34 @2) + (56 @3) + (1:31 @4) + (54 @5) 3.02 km (5:07 / km) +37m 4:50 / km
ahr:111 max:175 shoes: X Talon 200

State Series Sprint Race 1



1 PM

ORIENTEERING ◪ race 14:08 intensity: (40 @1) + (2 @2) + (1:28 @3) + (6:52 @4) + (5:06 @5) 2.87 km (4:56 / km) +16m 4:48 / km
ahr:154 max:168 shoes: X Talon 200

State Series Sprint Race 2



C • map changes 3

Saturday May 20, 2017 #

12 PM

MTB 34:04 intensity: (2:26 @0) + (30:08 @1) + (1:30 @3) 11.16 km (3:03 / km) +58m 2:58 / km
ahr:73 max:98 shoes: Shimano M123

Lap of Crusoe

ORIENTEERING ◪ (Bendigo Bush 6) 45:43 intensity: (5:57 @0) + (26:40 @1) + (6:22 @2) + (2:38 @3) + (3:26 @4) + (40 @5) 7.34 km (6:13 / km) +155m 5:38 / km
ahr:86 max:165 shoes: INOV-8 Talon orange 190


3 PM

MTB 26:31 intensity: (13:59 @0) + (4:17 @1) + (1:32 @2) + (6:43 @3) 5.83 km (4:33 / km) +86m 4:14 / km
ahr:55 max:112 shoes: Shimano M123

Collect a couple of controls

Thursday May 18, 2017 #

5 PM

RUN 30:02 [3] 5.52 km (5:27 / km) +62m 5:09 / km

Tuesday May 16, 2017 #

7 AM

WALK 22:50 [3] 1.5 km (15:14 / km) +30m 13:52 / km
shoes: Green Nikes

Monday May 15, 2017 #

6 PM

WALK 20:00 [3] 2.16 km (9:16 / km) +18m 8:54 / km

Sunday May 14, 2017 #

RUN long 1:34:37 [3] 16.0 km (5:55 / km)
shoes: Black Pegasus 32

Easy one over OTH

Saturday May 13, 2017 #

2 PM

ORIENTEERING ◪ race 50:51 [4] 8.0 km (6:21 / km)
shoes: X Talon 200

Friday May 12, 2017 #

4 PM

MTB 1:23:52 [2] 30.81 km (2:43 / km) +221m 2:38 / km
shoes: Shimano M123

Thursday May 11, 2017 #

6 PM

RUN intervals 27:30 [3] 4.52 km (6:05 / km) +17m 5:58 / km
shoes: Black Pegasus 32

Wednesday May 10, 2017 #

3 PM

MTB long 1:37:20 intensity: (26:42 @0) + (38:14 @1) + (16:49 @2) + (10:05 @3) + (1:42 @4) + (3:48 @5) 31.87 km (3:03 / km) +246m 2:56 / km
ahr:82 max:222 shoes: Shimano M123

Tuesday May 9, 2017 #

11 AM

MTB 51:25 intensity: (18:33 @0) + (8:53 @1) + (23:59 @3) 14.61 km (3:31 / km) +110m 3:23 / km
ahr:45 max:79 shoes: Shimano M123

4 PM

RUN intervals 33:18 intensity: (2:41 @0) + (13:40 @1) + (1:53 @2) + (12:56 @3) + (2:04 @4) + (4 @5) 5.93 km (5:37 / km) +2m 5:36 / km
ahr:76 max:161 shoes: Black Pegasus 32

2 x 1 k reps

Sunday May 7, 2017 #

2 PM

RUN long 1:10:39 intensity: (9:02 @0) + (21:00 @1) + (44 @2) + (34:04 @3) + (5:49 @4) 13.52 km (5:14 / km) +132m 4:59 / km
ahr:63 max:157 shoes: Black Pegasus 32

Saturday May 6, 2017 #

1 PM

WARM UP/DOWN 2:38 [3] 0.46 km (5:42 / km) +5m 5:24 / km
shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ race 59:44 [4] 7.83 km (7:38 / km) +150m 6:58 / km
shoes: INOV-8 Talon orange 190

Beat Bun ;)



Map from 2012




C • :( 5

WALK (Collecting controls) 34:26 [1] 2.66 km (12:57 / km) +55m 11:44 / km
shoes: INOV-8 Talon orange 190

Friday May 5, 2017 #

10 AM

WALK 41:20 [0] 3.14 km (13:09 / km) +31m 12:32 / km
shoes: Green Nikes

4 PM

MTB 1:30:42 [2] 22.33 km (4:04 / km) +205m 3:53 / km
shoes: X Talon 200

Thursday May 4, 2017 #

8 AM

WALK 36:20 [0] 2.49 km (14:35 / km) +33m 13:41 / km
shoes: Green Nikes

11 AM

WALK 40:56 [0] 3.12 km (13:07 / km) +56m 12:02 / km
shoes: Green Nikes

5 PM

MTB 19:54 [2] 5.91 km (3:22 / km) +47m 3:14 / km
shoes: Shimano M123

Wednesday May 3, 2017 #

8 AM

WALK 38:51 [0] 3.04 km (12:48 / km) +35m 12:07 / km
shoes: Green Nikes

1 PM

WALK 37:56 [0] 2.98 km (12:45 / km) +57m 11:38 / km
shoes: Green Nikes

Still a little chesty

Monday May 1, 2017 #

11 AM

WALK 1:00:06 [1] 9.0 km (6:41 / km) +50m 6:30 / km
shoes: Green Nikes

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