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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Mar 31, 2017:

activity # timemileskm+m
  ORIENTEERING ◪15 10:13:27 49.61(12:22) 79.83(7:41) 1145
  MTB4 5:53:48 68.04(5:12) 109.5(3:14) 1114
  RUN4 1:54:21 12.61(9:04) 20.29(5:38) 251
  MTB-O2 1:51:46 12.33(9:04) 19.84(5:38) 407
  COMMUTE6 1:21:46 16.48(4:58) 26.51(3:05) 245
  WALK2 1:06:11 4.17(15:51) 6.72(9:51) 69
  PSEUD-O2 33:11 4.62(7:11) 7.43(4:28) 4
  Total33 22:54:30 167.85(8:11) 270.13(5:05) 3235
  [1-5]33 20:33:58

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Friday Mar 31, 2017 #

4 PM

MTB long 1:30:47 intensity: (13:18 @0) + (28:18 @1) + (26:18 @2) + (19:18 @3) + (1:23 @4) + (2:12 @5) 22.74 km (4:00 / km) +365m 3:42 / km
ahr:95 max:222 shoes: Shimano M123

Always a nice place to go

Thursday Mar 30, 2017 #

7 PM

RUN 11:11 [3] 2.0 km (5:35 / km) +10m 5:27 / km
shoes: Black Pegasus 32

Giving the calf a light run

Wednesday Mar 29, 2017 #

12 PM

MTB long 1:39:59 intensity: (15:17 @1) + (16:09 @2) + (19:08 @3) + (11:32 @4) + (37:53 @5) 32.09 km (3:07 / km) +295m 2:59 / km
ahr:148 max:224 shoes: Shimano M123

Tuesday Mar 28, 2017 #

4 PM

COMMUTE 11:57 intensity: (20 @1) + (2 @2) + (8:09 @3) + (44 @4) + (2:42 @5) 4.91 km (2:26 / km) +58m 2:18 / km
ahr:179 max:224 shoes: Shimano M123

To PASC Map Run

PSEUD-O 22:01 [2] 6.36 km (3:28 / km)
ahr:122 max:143 shoes: Shimano M123

Map
5 PM

COMMUTE 13:08 intensity: (2:22 @0) + (3:28 @1) + (19 @2) + (59 @3) + (56 @4) + (5:04 @5) 4.56 km (2:53 / km) +61m 2:42 / km
ahr:116 max:221 shoes: Shimano M123

Home after

Monday Mar 27, 2017 #

7 PM

WALK 28:53 intensity: (6:08 @0) + (11:14 @1) + (5:59 @2) + (5:32 @3) 3.03 km (9:32 / km) +16m 9:18 / km
ahr:86 max:136 shoes: Black Pegasus 32

Sunday Mar 26, 2017 #

Event: 2017 ACT Middle Championships; NOL
 
11 AM

ORIENTEERING ◪ race 1:05:09 intensity: (40:57 @0) + (1:31 @1) + (22:41 @3) 6.66 km (9:47 / km) +230m 8:21 / km
ahr:43 max:92 shoes: X Talon 200


Course 1 - Splits

Saturday Mar 25, 2017 #

Event: 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi
 
12 PM

ORIENTEERING ◪ race 20:50 intensity: (9 @0) + (6:19 @1) + (7:08 @2) + (3:56 @3) + (2:56 @4) + (22 @5) 2.97 km (7:01 / km) +108m 5:56 / km
ahr:112 max:165 shoes: X Talon 200

4 PM

ORIENTEERING ◪ race 19:44 intensity: (10 @0) + (2:49 @1) + (4:47 @2) + (4:12 @3) + (7:46 @4) 3.22 km (6:07 / km) +34m 5:49 / km
ahr:126 max:160 shoes: X Talon 200


Final Course 2 - Splits

Heats Course 1B - Splits

Wednesday Mar 22, 2017 #

6 PM

COMMUTE 8:29 [1] 2.87 km (2:58 / km) +29m 2:49 / km
ahr:76 max:98 shoes: INOV-8 Talon orange 190

ORIENTEERING ◪ 15:00 intensity: (6:31 @1) + (4:49 @2) + (3:40 @3) 2.94 km (5:06 / km) +19m 4:57 / km
ahr:103 max:139 shoes: INOV-8 Talon orange 190

COMMUTE 13:46 intensity: (9:36 @0) + (1:09 @1) + (3:01 @3) 2.75 km (5:01 / km) +20m 4:50 / km
ahr:49 max:70 shoes: INOV-8 Talon orange 190

Tuesday Mar 21, 2017 #

6 PM

MTB 1:35:23 intensity: (15:41 @0) + (5:28 @1) + (1:14:14 @3) 30.89 km (3:05 / km) +187m 3:00 / km
ahr:37 max:87 shoes: Shimano M123

Monday Mar 20, 2017 #

7 PM

WALK 37:18 intensity: (3 @0) + (33:52 @1) + (2:55 @2) + (28 @3) 3.69 km (10:07 / km) +53m 9:26 / km
ahr:85 max:110 shoes: Pegasus 32 (purple)

Procrastinating

Sunday Mar 19, 2017 #

7 AM

RUN long 1:10:25 intensity: (10:28 @2) + (47:14 @3) + (12:43 @4) 12.4 km (5:41 / km) +208m 5:14 / km
ahr:130 max:160 shoes: Pegasus 32 (purple)

Mels group
4 PM

COMMUTE 13:09 intensity: (3:15 @1) + (5:34 @2) + (2:02 @3) + (1:33 @4) + (45 @5) 4.74 km (2:47 / km) +33m 2:41 / km
shoes: Pegasus 32 (purple)

5 PM

PSEUD-O 11:10 intensity: (2:10 @1) + (6:00 @2) + (2:10 @3) + (50 @4) 1.07 km (10:25 / km) +4m 10:14 / km
shoes: Pegasus 32 (purple)

PASC
6 PM

COMMUTE 13:25 intensity: (1:09 @1) + (6:55 @2) + (2:32 @3) + (1:10 @4) + (1:39 @5) 4.81 km (2:47 / km) +26m 2:43 / km
ahr:124 max:196

Saturday Mar 18, 2017 #

10 AM

MTB-O race 33:23 intensity: (8 @2) + (8:10 @3) + (22:29 @4) + (2:36 @5) 8.59 km (3:53 / km) +199m 3:29 / km
ahr:147 max:216

2 PM

MTB-O race 1:18:23 intensity: (11:51 @1) + (23:53 @2) + (17:33 @3) + (21:50 @4) + (3:16 @5) 11.25 km (6:58 / km) +209m 6:22 / km
ahr:125 max:224

Thursday Mar 16, 2017 #

6 PM

MTB 1:07:39 intensity: (8:54 @1) + (35:24 @2) + (21:58 @3) + (58 @4) + (25 @5) 23.78 km (2:51 / km) +266m 2:42 / km
ahr:114 max:169 shoes: Shimano M123

Time for a ride. It was nice out, the cooler air was blowing in

Wednesday Mar 15, 2017 #

8 PM

RUN 10:35 intensity: (23 @1) + (6 @2) + (4:41 @3) + (5:25 @4) 2.0 km (5:17 / km) +11m 5:09 / km
ahr:138 max:153 shoes: Pegasus 32 (purple)

Tuesday Mar 14, 2017 #

6 PM

COMMUTE 4:16 [3] 1.01 km (4:14 / km)

COMMUTE 3:36 [3] 0.88 km (4:07 / km) +18m 3:44 / km

Monday Mar 13, 2017 #

9 AM

ORIENTEERING ◪ 28:09 intensity: (7:50 @0) + (6:44 @1) + (3:42 @2) + (6:00 @3) + (3:53 @4) 4.36 km (6:27 / km) +2m 6:26 / km
ahr:96 max:158 shoes: INOV-8 Talon orange 190

Short Middle - Pittwater

Sunday Mar 12, 2017 #

9 AM

ORIENTEERING ◪ race 1:26:01 intensity: (44:18 @0) + (16:47 @1) + (2:29 @2) + (12:38 @3) + (9:49 @4) 11.77 km (7:19 / km) +28m 7:13 / km
ahr:73 max:150 shoes: X Talon 200

NOL Hagaby - Pittwater

Saturday Mar 11, 2017 #

Event: NOL 2017 Round 1, race 1 - Middle Distance Pittwater / NOL 2017
 
1 PM

ORIENTEERING ◪ race 50:11 intensity: (38 @1) + (6:17 @2) + (28:16 @3) + (15:00 @4) 5.98 km (8:24 / km) +19m 8:16 / km
ahr:133 max:151 shoes: X Talon 200

NOL Middle - Pittwater

Friday Mar 10, 2017 #

5 PM

ORIENTEERING ◪ 31:31 intensity: (1:37 @1) + (11:19 @2) + (16:33 @3) + (2:02 @4) 3.17 km (9:57 / km) +18m 9:41 / km
ahr:121 max:156 shoes: INOV-8 Talon orange 190

Sandridge - collecting control flags

Thursday Mar 9, 2017 #

10 AM

ORIENTEERING ◪ 49:04 [3] 3.85 km (12:45 / km) +6m 12:39 / km
shoes: INOV-8 Talon orange 190

Sandridge - putting out control flags

Wednesday Mar 8, 2017 #

9 AM

ORIENTEERING ◪ 1:05:03 [3] 6.81 km (9:33 / km) +296m 7:51 / km
shoes: INOV-8 Talon orange 190

Rajah's Rock
5 PM

ORIENTEERING ◪ 27:35 intensity: (8 @1) + (2:22 @2) + (14:58 @3) + (8:29 @4) + (1:38 @5) 4.46 km (6:11 / km) +106m 5:32 / km
ahr:137 max:172 shoes: INOV-8 Talon orange 190

The Domain

Tuesday Mar 7, 2017 #

6 PM

ORIENTEERING ◪ 39:02 [3] 5.38 km (7:16 / km) +152m 6:22 / km
shoes: INOV-8 Talon orange 190

Trevallyn

Monday Mar 6, 2017 #

6 PM

ORIENTEERING ◪ 23:25 intensity: (2:06 @2) + (10:23 @3) + (10:29 @4) + (27 @5) 4.39 km (5:20 / km) +18m 5:13 / km
ahr:140 max:162 shoes: INOV-8 Talon orange 190

2015 WC Sprint course at UTAS

Sunday Mar 5, 2017 #

10 AM

ORIENTEERING ◪ 8:58 [3] 1.28 km (7:00 / km)
shoes: X Talon 200

Warm up

ORIENTEERING ◪ 42:58 [5] 7.02 km (6:07 / km) +95m 5:44 / km
shoes: X Talon 200

Vic Relay Champs

ORIENTEERING ◪ 10:47 [3] 1.08 km (10:00 / km) +15m 9:20 / km
shoes: X Talon 200

Warm down

Saturday Mar 4, 2017 #

2 PM

ORIENTEERING ◪ race 30:00 [4] 4.5 km (6:40 / km)
shoes: X Talon 200

Includes warm down (control collecting)

https://eventor.orienteering.asn.au/Events/ResultL...
C • Winners are grinners 4

Friday Mar 3, 2017 #

8 PM

RUN 22:10 intensity: (1:05 @1) + (4:56 @2) + (16:09 @3) 3.88 km (5:42 / km) +23m 5:33 / km
ahr:119 max:130

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