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Training Log Archive: Uncle JiM

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  RUN15 8:12:17 51.89(9:29) 83.51(5:54) 650
  ORIENTEERING ◪6 7:20:00
  MTB5 5:26:55 64.63(5:04) 104.01(3:09) 918
  ROAD BIKE1 1:35:34 26.95(3:33) 43.38(2:12) 502
  PSEUD-O1 40:00
  Run/Ride1 30:00 3.62(8:17) 5.83(5:09) 30
  WARM UP/DOWN2 10:00 0.62 1.0
  Total30 23:54:46 147.72 237.73 2100

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Saturday Dec 31, 2016 #

RUN 30:00 [3] 6.0 km (5:00 / km)
shoes: Pegasus 32 (purple)

Parkrun fail :( well sort of. Paced out Jimmy and Nic, then decided I wasn't up for it, so dropped out. Did a good warm down but ;)

Friday Dec 30, 2016 #

9 PM

RUN 21:10 [3] 4.01 km (5:17 / km) +20m 5:09 / km
shoes: Pegasus 32 (purple)

Thursday Dec 29, 2016 #

6 PM

MTB 1:09:11 [2] 22.5 km (3:05 / km) +214m 2:56 / km
shoes: Shimano M123

So ends 7 days of running in a row. Nice and easy, got to be one of the easiest rides around

Wednesday Dec 28, 2016 #

11 AM

RUN 1:07:12 [3] 12.61 km (5:20 / km) +168m 5:00 / km
shoes: Pegasus 32 (purple)

That's more like it!

Tuesday Dec 27, 2016 #

4 PM

Run/Ride 30:00 [3] 5.83 km (5:09 / km) +30m 5:01 / km
shoes: Pegasus 32 (purple)

Was my easy (or nothing) day, rode to the Soccer Fields via the track, to do some run throughs with the O group

Monday Dec 26, 2016 #

12 PM

RUN 1:25:54 [3] 13.05 km (6:35 / km) +198m 6:07 / km
shoes: Pegasus 32 (purple)

Mugs run, to tired to do it properly, walked the middle 4k

Sunday Dec 25, 2016 #

9 AM

ROAD BIKE 1:35:34 [3] 43.38 km (2:12 / km) +502m 2:05 / km
shoes: Shimano M123

With Toph over Turd Burg. We were both stuffed, so didn't do any more
9 PM

RUN 10:41 [3] 2.0 km (5:21 / km) +10m 5:13 / km
shoes: Pegasus 32 (purple)

Chasing Leon

Saturday Dec 24, 2016 #

7 AM

WARM UP/DOWN 5:00 [3]
shoes: Lunar Racer

8 AM

RUN race 21:43 [5] 5.0 km (4:21 / km) +26m 4:14 / km
shoes: Lunar Racer

Jimmy beat me :(

WARM UP/DOWN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Lunar Racer

With Jimmy, Lachie and Nic
7 PM

MTB 1:21:57 [2] 26.73 km (3:04 / km) +192m 2:58 / km
shoes: Shimano M123

Lazy lap of Crusoe with my sister

Friday Dec 23, 2016 #

7 AM

RUN 21:54 [3] 4.2 km (5:13 / km) +37m 5:00 / km
shoes: Pegasus 32 (purple)

Thursday Dec 22, 2016 #

6 PM

RUN 20:00 [2] 2.4 km (8:19 / km) +6m 8:13 / km
shoes: Pegasus 32 (purple)

7 PM

RUN 4:35 [3] 0.94 km (4:53 / km) +18m 4:27 / km
shoes: Pegasus 32 (purple)

Tuesday Dec 20, 2016 #

6 PM

RUN 21:52 [3] 4.09 km (5:21 / km) +19m 5:14 / km
shoes: Pegasus 32 (purple)

Sunday Dec 18, 2016 #

7 PM

MTB 1:17:35 [2] 25.86 km (3:00 / km) +252m 2:52 / km
shoes: Shimano M123

Lazy lap of Crusoe

Been on a 1 week training camp in NZ. My Watch didn't work, but did all the sessions Bun did

Even went for a run (with Pat) on the rest day ;)

Saturday Dec 17, 2016 #

ORIENTEERING ◪ 40:00 [3]
shoes: X Talon 200

Friday Dec 16, 2016 #

ORIENTEERING ◪ 1:40:00 [3]
shoes: X Talon 200

Thursday Dec 15, 2016 #

ORIENTEERING ◪ 1:20:00 [3]
shoes: X Talon 200

Wednesday Dec 14, 2016 #

PSEUD-O 40:00 [3]
shoes: X Talon 200

With Patrick

Tuesday Dec 13, 2016 #

ORIENTEERING ◪ 1:10:00 [3]
shoes: X Talon 200

Monday Dec 12, 2016 #

ORIENTEERING ◪ 1:30:00 [3]
shoes: X Talon 200

Sunday Dec 11, 2016 #

ORIENTEERING ◪ 1:00:00 [3]
shoes: X Talon 200

Friday Dec 9, 2016 #

6 PM

MTB 1:09:37 [2] 21.35 km (3:16 / km) +187m 3:07 / km
shoes: Shimano M123

Thursday Dec 8, 2016 #

6 PM

RUN 31:48 [3] 3.99 km (7:58 / km) +16m 7:48 / km

Wednesday Dec 7, 2016 #

8 PM

MTB 28:35 [3] 7.57 km (3:46 / km) +73m 3:36 / km
shoes: Shimano M123

Tuesday Dec 6, 2016 #

9 PM

RUN 19:52 [2] 3.6 km (5:31 / km) +21m 5:22 / km
shoes: Pegasus 32 (purple)

Saturday Dec 3, 2016 #

7 AM

RUN 50:59 intensity: (8 @1) + (1:28 @2) + (46:33 @3) + (1:42 @4) + (1:08 @5) 9.34 km (5:28 / km) +81m 5:14 / km
ahr:132 max:180 shoes: Pegasus 32 (purple)

6 PM

RUN 32:31 intensity: (6:33 @1) + (6:50 @2) + (16:09 @3) + (2:59 @4) 6.24 km (5:13 / km) +12m 5:10 / km
ahr:124 max:143 shoes: Pegasus 32 (purple)

Thursday Dec 1, 2016 #

6 PM

RUN 51:08 [3] 5.94 km (8:37 / km) +17m 8:30 / km
shoes: Lunar Racer

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