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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  RUN11 7:54:20 49.9(9:30) 80.31(5:54) 756
  ORIENTEERING ◪9 5:54:21 31.74(11:10) 51.08(6:56) 755
  MTB2 47:58 8.23(5:50) 13.25(3:37) 174
  COMMUTE1 32:28 7.75(4:11) 12.47(2:36) 5
  WARM UP/DOWN2 15:00 0.99 1.6
  Total22 15:24:07 98.62 158.72 1691

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Sunday Oct 30, 2016 #

11 AM

ORIENTEERING ◪ 54:42 [3] 6.6 km (8:17 / km) +56m 7:57 / km

Saturday Oct 29, 2016 #

10 AM

MTB 26:55 [3] 7.47 km (3:36 / km) +124m 3:20 / km
shoes: Shimano M123

1 PM

RUN warm up/down 3:49 [3] 0.7 km (5:25 / km) +2m 5:21 / km
shoes: X Talon 200

ORIENTEERING ◪ race 18:52 [5] 3.96 km (4:46 / km) +50m 4:29 / km
shoes: X Talon 200

RUN warm up/down 8:52 intensity: (49 @3) + (3:11 @4) + (4:52 @5) 1.6 km (5:32 / km) +3m 5:30 / km
ahr:160 max:168 shoes: X Talon 200

Thursday Oct 27, 2016 #

6 PM

RUN intervals 32:20 [4] 4.98 km (6:30 / km) +20m 6:22 / km
shoes: Pegasus 32 (purple)

Wednesday Oct 26, 2016 #

11 AM

ORIENTEERING ◪ 19:07 [3] 2.65 km (7:12 / km) +45m 6:38 / km
shoes: X Talon 200

ORIENTEERING ◪ 19:57 [3] 2.68 km (7:26 / km) +59m 6:42 / km
shoes: X Talon 200

ORIENTEERING ◪ 3:40 [3] 0.56 km (6:36 / km) +14m 5:51 / km
shoes: X Talon 200

ORIENTEERING ◪ 10:33 [3] 1.46 km (7:15 / km) +25m 6:41 / km
shoes: X Talon 200

ORIENTEERING ◪ 4:35 [3] 0.61 km (7:28 / km) +18m 6:30 / km
shoes: X Talon 200

Putting out (and gathering points) locations for PASC
C • PASC 4

Monday Oct 24, 2016 #

11 AM

RUN long 2:26:29 [3] 24.35 km (6:01 / km) +348m 5:37 / km
shoes: Pegasus 32 (purple)

Mt Herbert - its been a while

Saturday Oct 22, 2016 #

8 AM

MTB 21:03 [3] 5.78 km (3:38 / km) +51m 3:29 / km
shoes: Shimano M123

Bit of a roll
1 PM

WARM UP/DOWN warm up/down 5:00 [2]
shoes: X Talon 200

2 PM

ORIENTEERING ◪ race 18:11 [5] 3.52 km (5:10 / km)
shoes: X Talon 200

MP :(

ORIENTEERING ◪ warm up/down 15:00 [3] 1.8 km (8:20 / km)
shoes: X Talon 200

Thursday Oct 20, 2016 #

6 PM

RUN intervals 43:17 [4] 6.42 km (6:45 / km) +48m 6:30 / km
shoes: Pegasus 32 (purple)

Tuesday Oct 18, 2016 #

8 PM

RUN 17:06 [3] 3.3 km (5:11 / km) +31m 4:57 / km
shoes: Pegasus 32 (purple)

Sunday Oct 16, 2016 #

12 PM

RUN long 1:39:50 [3] 18.32 km (5:27 / km) +173m 5:12 / km
shoes: Pegasus 32 (purple)

Needed to get a along run under the belt

Saturday Oct 15, 2016 #

2 PM

ORIENTEERING ◪ race (SiS 1) 19:48 [5] 3.71 km (5:20 / km) +52m 4:59 / km
shoes: X Talon 200

WARM UP/DOWN warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: X Talon 200

Friday Oct 14, 2016 #

4 PM

COMMUTE 32:28 [3] 12.47 km (2:36 / km) +5m 2:36 / km
shoes: Shimano M123

Pick up the car from the mechanics

Thursday Oct 13, 2016 #

6 PM

RUN intervals 48:32 [4] 7.29 km (6:40 / km) +17m 6:35 / km
shoes: Pegasus 32 (purple)

200, 150, 400, 150, 800, 800

Tuesday Oct 11, 2016 #

7 PM

RUN 23:39 [3] 4.44 km (5:19 / km) +69m 4:56 / km

Sunday Oct 9, 2016 #

9 AM

ORIENTEERING ◪ 34:31 [3] 4.77 km (7:14 / km) +77m 6:42 / km

RUN 2:26 [3] 0.43 km (5:36 / km) +2m 5:27 / km

ORIENTEERING ◪ 5:17 [3] 0.76 km (6:55 / km) +31m 5:45 / km

Saturday Oct 8, 2016 #

2 PM

ORIENTEERING ◪ race 42:19 [5] 7.52 km (5:37 / km) +92m 5:18 / km
shoes: INOV-8 Talon orange 190

Thursday Oct 6, 2016 #

6 PM

RUN 29:00 [3] 5.08 km (5:42 / km) +19m 5:36 / km
shoes: Pegasus 32 (purple)

Wednesday Oct 5, 2016 #

7 PM

RUN 19:00 [3] 3.4 km (5:35 / km) +24m 5:24 / km
shoes: Pegasus 32 (purple)

Sunday Oct 2, 2016 #

10 AM

ORIENTEERING ◪ race (Aus Middle Champs) 31:27 [5] 3.93 km (8:00 / km) +108m 7:02 / km
shoes: Pink Bolds

Saturday Oct 1, 2016 #

12 PM

ORIENTEERING ◪ race (Aus Long Champs) 56:22 [4] 6.54 km (8:37 / km) +129m 7:51 / km
shoes: Pink Bolds

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