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Training Log Archive: Uncle JiM

In the 31 days ending Jul 31, 2016:

activity	#	time	miles		km		+m
Rogaine	2	23:43:57	38.96	(36:33)	62.7	(22:43)
MTB	7	10:42:02	120.71	(5:19)	194.26	(3:18)	1764
RUN	13	5:20:28	35.56		57.24		336
ORIENTEERING ◪	4	3:21:45	18.47	(10:55)	29.73	(6:47)	495
WALK	1	2:00:35	5.39	(22:23)	8.67	(13:54)	250
ROAD BIKE	1	1:00:01	15.34	(3:55)	24.68	(2:26)	376
WARM UP/DOWN	2	22:05	1.86	(11:54)	2.99	(7:24)
Total	29	46:30:53	236.29		380.27		3221

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Saturday Jul 30, 2016 #

11 AM

WARM UP/DOWN warm up/down 6:01 [2] 0.99 km (6:06 / km)
shoes: X Talon 200

12 PM

ORIENTEERING ◪ race 39:31 [5] 6.14 km (6:26 / km) +3m 6:25 / km
shoes: X Talon 200

Totally the opposite to Bendigo

Warm, Flat and Soft under foot. Will need to get with it in the next week, or I will be left far behind

Map 3 must have been in the wrong place, nailed it, but no control, so went looking

C • But 9 was in the right place...? 2

1 PM

WARM UP/DOWN warm up/down 16:04 [2] 2.0 km (8:02 / km)
shoes: X Talon 200

Friday Jul 29, 2016 #

8 PM

ORIENTEERING ◪ race (Haapsalu-Estonia) 14:00 [5] 2.77 km (5:03 / km) +16m 4:54 / km
shoes: X Talon 200

1st run since Rogaine, and 12 hrs after getting of plane

C • Haapsalu 3

RUN warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: X Talon 200

Wednesday Jul 27, 2016 #

1 PM

MTB 1:13:40 [2] 23.6 km (3:07 / km) +231m 2:59 / km
shoes: Shimano M123

Monday Jul 25, 2016 #

12 PM

WALK 2:00:35 [1] 8.67 km (13:54 / km) +250m 12:09 / km
shoes: INOV-8 318 GT

Collecting 105

C • Not up to a run old man? 2

Sunday Jul 24, 2016 #

Rogaine 11:43:57 [3] 27.7 km (25:25 / km)
shoes: INOV-8 318 GT

Saturday Jul 23, 2016 #

Event: World Rogaining Champs 2016

Rogaine 12:00:00 [3] 35.0 km (20:34 / km)
shoes: INOV-8 318 GT

Wednesday Jul 20, 2016 #

8 PM

RUN 15:16 [4] 2.69 km (5:40 / km) +10m 5:34 / km
shoes: INOV-8 318 GT

Tuesday Jul 19, 2016 #

3 PM

MTB 1:11:38 [2] 23.7 km (3:01 / km) +229m 2:53 / km
shoes: Shimano M123

Sunday Jul 17, 2016 #

12 PM

ORIENTEERING ◪ 42:27 [3] 7.82 km (5:26 / km) +98m 5:07 / km
shoes: KT 26

5 PM

RUN 40:25 [3] 7.24 km (5:35 / km) +84m 5:16 / km
shoes: KT 26

Maybe I shouldn't have

Saturday Jul 16, 2016 #

1 PM

RUN warm up/down 11:39 [3] 2.39 km (4:52 / km) +16m 4:42 / km
shoes: Pegasus 32 (purple)

2 PM

RUN race 20:07 [5] 5.0 km (4:01 / km)
shoes: Pegasus 32 (purple)

Eaglehawk Invatation

RUN warm up/down 14:00 [3] 2.5 km (5:36 / km) +16m 5:26 / km
shoes: Pegasus 32 (purple)

Friday Jul 15, 2016 #

4 PM

MTB 1:29:48 [2] 29.72 km (3:01 / km) +157m 2:57 / km
shoes: Shimano M123

Thursday Jul 14, 2016 #

6 PM

RUN 26:11 [3]
shoes: Pegasus 32 (purple)

Tuesday Jul 12, 2016 #

9 AM

MTB 1:59:14 [2] 30.03 km (3:58 / km) +351m 3:45 / km
shoes: Shimano M123

Monday Jul 11, 2016 #

2 PM

MTB 1:49:35 [2] 36.99 km (2:58 / km) +303m 2:51 / km
shoes: Shimano M123

Sunday Jul 10, 2016 #

11 AM

ORIENTEERING ◪ race 1:45:47 [3] 12.99 km (8:08 / km) +378m 7:06 / km
shoes: X Talon 200

Saturday Jul 9, 2016 #

12 PM

RUN warm up/down 14:37 [2] 3.0 km (4:52 / km) +15m 4:45 / km
shoes: Pegasus 32 (purple)

1 PM

RUN race 25:38 [5] 6.3 km (4:04 / km) +33m 3:58 / km
shoes: Pegasus 32 (purple)

2 PM

RUN warm up/down 9:21 [3] 1.6 km (5:50 / km) +5m 5:45 / km
shoes: Pegasus 32 (purple)

Friday Jul 8, 2016 #

3 PM

RUN 21:23 [3] 4.09 km (5:13 / km) +42m 4:58 / km
shoes: Pegasus 32 (purple)

Wednesday Jul 6, 2016 #

7 AM

RUN 19:11 [3] 3.93 km (4:53 / km) +22m 4:45 / km
shoes: Pegasus 32 (purple)

11 AM

MTB 1:40:08 [2] 31.68 km (3:10 / km) +265m 3:02 / km
shoes: Shimano M123

Monday Jul 4, 2016 #

12 PM

RUN 58:10 [3] 11.0 km (5:17 / km)
shoes: Pegasus 32 (purple)

Sunday Jul 3, 2016 #

2 PM

MTB 1:17:59 [2] 18.53 km (4:12 / km) +228m 3:58 / km
shoes: Shimano M123

Saturday Jul 2, 2016 #

4 PM

RUN 29:30 [3] 4.98 km (5:55 / km) +93m 5:25 / km
shoes: Pegasus 32 (purple)

Friday Jul 1, 2016 #

4 PM

ROAD BIKE tempo 1:00:01 [4] 24.68 km (2:26 / km) +376m 2:16 / km

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