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Training Log Archive: Uncle JiM

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  ORIENTEERING ◪13 8:33:27 33.24(15:27) 53.49(9:36) 921
  MTB8 7:58:12 91.32(5:14) 146.96(3:15) 1286
  RUN15 7:42:50 53.32(8:41) 85.82(5:24) 784
  ROAD BIKE1 1:32:08 26.65(3:27) 42.89(2:09) 427
  COMMUTE3 37:55 8.0(4:44) 12.88(2:57) 85
  WALK1 36:42 2.24(16:23) 3.6(10:11) 7
  Total40 27:01:14 214.78(7:33) 345.65(4:41) 3510

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Thursday Dec 31, 2015 #

8 PM

RUN 20:02 intensity: (1:09 @1) + (1:10 @2) + (14:05 @3) + (3:38 @4) 3.93 km (5:06 / km) +22m 4:58 / km
ahr:133 max:150 shoes: Pegasus 32 (Black)

Last run for 2015, lets see what 2016 has on offer :)

Wednesday Dec 30, 2015 #

8 PM

MTB (Late one) 44:01 [2] 14.2 km (3:06 / km) +134m 2:58 / km
shoes: Pegasus 32 (Black)

14 hrs driving the truck = not enough time to train :(

Tuesday Dec 29, 2015 #

8 PM

RUN tempo 20:05 intensity: (20 @1) + (1:44 @2) + (10:05 @3) + (7:55 @4) + (1 @5) 3.76 km (5:20 / km) +10m 5:16 / km
ahr:138 max:161 shoes: Pegasus 32 (Black)

You need to start from somewhere. 12 lots of strides on the local oval, includes warm up

Monday Dec 28, 2015 #

6 PM

COMMUTE 25:32 [2] 9.08 km (2:49 / km) +51m 2:44 / km
shoes: Pegasus 32 (Black)

9 PM

RUN 10:17 [2] 1.96 km (5:14 / km) +11m 5:06 / km
shoes: Pegasus 32 (Black)

Sunday Dec 27, 2015 #

10 AM

ROAD BIKE 1:32:08 intensity: (5:41 @1) + (18:24 @2) + (31:59 @3) + (11:35 @4) + (24:29 @5) 42.89 km (2:09 / km) +427m 2:03 / km
ahr:152 max:253 shoes: Shimano M123

Lesson learnt for next time/year, never let Dave sit out the back when there is a hill coming up. In saying that, I think Toph did take out the most hills anyway

Saturday Dec 26, 2015 #

5 PM

RUN 55:21 [3] 10.27 km (5:23 / km) +179m 4:57 / km
shoes: Pegasus 32 (Black)

Legs were heavy, maybe should have done Parkrun instead

Friday Dec 25, 2015 #

6 AM

RUN 33:13 [2] 5.97 km (5:34 / km) +66m 5:16 / km
shoes: Pegasus 32 (Black)

Dreamt of Herbert, settled for Diamond Hill

Thursday Dec 24, 2015 #

7 PM

MTB 1:21:01 [2] 24.5 km (3:18 / km) +177m 3:12 / km
shoes: Shimano M123

Wednesday Dec 23, 2015 #

8 PM

RUN 44:47 [3] 8.44 km (5:18 / km) +49m 5:09 / km
shoes: Pegasus 32 (Black)

In the moonlight, so nice

Tuesday Dec 22, 2015 #

8 PM

RUN 24:25 [3] 4.39 km (5:33 / km) +32m 5:22 / km
shoes: Nike Air Pegasus Trail

Monday Dec 21, 2015 #

8 PM

MTB 10:11 [2] 4.49 km (2:16 / km) +68m 2:07 / km
shoes: Shimano M123

Part 1

MTB 18:22 [2] 5.15 km (3:34 / km) +37m 3:26 / km
shoes: Shimano M123

Part 2

WALK 36:42 [1] 3.6 km (10:11 / km) +7m 10:05 / km
shoes: Shimano M123

Part 3

Sunday Dec 20, 2015 #

6 AM

RUN 52:16 [2] 8.4 km (6:13 / km) +122m 5:48 / km
shoes: Pegasus 32 (Black)

Friday Dec 18, 2015 #

5 PM

MTB 1:24:46 [3] 24.4 km (3:28 / km) +254m 3:18 / km
shoes: Shimano M123

With my sister

Thursday Dec 17, 2015 #

Note
(rest day)

Think I earn't this

Wednesday Dec 16, 2015 #

8 AM

ORIENTEERING ◪ 29:52 [4] 3.3 km (9:03 / km) +96m 7:54 / km
shoes: INOV-8 Talon 212 #2

Tuesday Dec 15, 2015 #

9 AM

ORIENTEERING ◪ 1:09:26 [3] 6.72 km (10:20 / km) +201m 8:59 / km
shoes: INOV-8 Talon 212 #2

Monday Dec 14, 2015 #

9 AM

ORIENTEERING ◪ 23:29 [2] 3.03 km (7:45 / km) +38m 7:18 / km
shoes: INOV-8 Talon 212 #2

11 AM

ORIENTEERING ◪ 28:45 [3] 4.54 km (6:20 / km) +38m 6:05 / km
shoes: INOV-8 Talon 212 #2

Sunday Dec 13, 2015 #

8 AM

ORIENTEERING ◪ 54:09 [2] 3.93 km (13:46 / km) +55m 12:52 / km
shoes: INOV-8 Talon 212 #2

11 AM

ORIENTEERING ◪ 56:50 [3] 6.09 km (9:20 / km) +121m 8:29 / km
shoes: INOV-8 Talon 212 #2

Saturday Dec 12, 2015 #

10 AM

ORIENTEERING ◪ 13:24 [3] 1.07 km (12:34 / km) +11m 11:57 / km
shoes: INOV-8 Talon 212 #2

11 AM

ORIENTEERING ◪ 43:47 [3] 4.13 km (10:36 / km) +74m 9:44 / km
shoes: INOV-8 Talon 212 #2

3 PM

ORIENTEERING ◪ 1:02:51 [3] 5.23 km (12:01 / km) +51m 11:27 / km
shoes: INOV-8 Talon 212 #2

7 PM

ORIENTEERING ◪ 21:21 [3] 4.24 km (5:02 / km) +12m 4:58 / km
shoes: INOV-8 Talon 212 #2

Friday Dec 11, 2015 #

3 PM

ORIENTEERING ◪ 42:42 [2] 3.64 km (11:44 / km) +78m 10:36 / km
shoes: INOV-8 Talon 212 #2

4 PM

ORIENTEERING ◪ 22:47 [3] 2.4 km (9:30 / km) +77m 8:11 / km
shoes: INOV-8 Talon 212 #2

Thursday Dec 10, 2015 #

3 PM

MTB 1:32:37 intensity: (15:31 @1) + (53:26 @2) + (18:11 @3) + (2:51 @4) + (2:38 @5) 28.61 km (3:14 / km) +243m 3:06 / km
ahr:116 max:210 shoes: Shimano M123

Wednesday Dec 9, 2015 #

11 AM

RUN 44:44 [3] 8.05 km (5:34 / km) +75m 5:19 / km
ahr:154 max:197 shoes: Pegasus 32 (Black)


Extreme Triathlon run loop. So much of this run is through the bush.



C • The first track 3

Tuesday Dec 8, 2015 #

6 PM

RUN 31:23 [3] 5.6 km (5:36 / km) +55m 5:21 / km
shoes: Pegasus 32 (Black)

Monday Dec 7, 2015 #

7 PM

MTB 1:11:22 [3] 24.49 km (2:55 / km) +207m 2:48 / km
shoes: Shimano M123

New best loop ;)

Sunday Dec 6, 2015 #

9 AM

RUN 25:29 [3] 4.38 km (5:49 / km) +51m 5:30 / km
shoes: Pegasus 32 (Black)

Lap of the CC Tri Course
10 AM

COMMUTE 6:41 [2] 2.09 km (3:12 / km) +17m 3:05 / km
shoes: Pegasus 32 (Black)

11 AM

ORIENTEERING ◪ 44:04 [2] 5.17 km (8:32 / km) +69m 8:00 / km
shoes: Pegasus 32 (Black)

Think I got it right ;)

C • who made that? 2
3 PM

COMMUTE 5:42 [2] 1.72 km (3:19 / km) +17m 3:10 / km
shoes: Pegasus 32 (Black)

Saturday Dec 5, 2015 #

7 AM

RUN 3:00 [3] 0.5 km (6:00 / km)
shoes: Pegasus 32 (Black)

8 AM

RUN race 22:07 [4] 5.1 km (4:20 / km) +27m 4:14 / km
shoes: Pegasus 32 (Black)

RUN warm up/down 5:41 [2] 0.98 km (5:48 / km) +4m 5:41 / km
shoes: Pegasus 32 (Black)

Friday Dec 4, 2015 #

7 PM

MTB 1:01:46 [2] 16.29 km (3:48 / km) +122m 3:39 / km
shoes: Shimano M123

Thursday Dec 3, 2015 #

8 PM

MTB 14:06 [2] 4.83 km (2:55 / km) +44m 2:48 / km
shoes: Shimano M123

Wednesday Dec 2, 2015 #

12 PM

RUN 40:00 [3] 8.03 km (4:59 / km) +47m 4:50 / km
shoes: Pegasus 32 (Black)

Tuesday Dec 1, 2015 #

6 PM

RUN 30:00 [3] 6.05 km (4:57 / km) +34m 4:49 / km
shoes: Pegasus 32 (Black)

Left the keys at the track :(

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