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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Aug 31, 2015:

activity # timemileskm+m
  MTB6 5:52:57 63.44(5:34) 102.09(3:27) 991
  ORIENTEERING ◪5 5:49:05 30.7(11:22) 49.4(7:04) 847
  RUN7 4:00:05 25.8(9:18) 41.52(5:47) 413
  Total18 15:42:07 119.93(7:51) 193.02(4:53) 2251
  [1-5]18 15:37:18

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Sunday Aug 30, 2015 #

9 AM

ORIENTEERING ◪ race 3:39:10 [3] 27.31 km (8:02 / km) +624m 7:12 / km
shoes: INOV-8 Talon 212 #2

Map 1


Map 2


Map 3

Saturday Aug 29, 2015 #

Event: Victorian Ultra Long Weekend (NOL Round 4)
 
Event: NOL 10 - Sprint Double - Ballarat City / 11- Ultralong - Nerrina, Ballarat
 
10 AM

ORIENTEERING ◪ race 21:26 [4] 3.63 km (5:54 / km) +55m 5:29 / km
shoes: Green Nikes

2 PM

ORIENTEERING ◪ race 17:51 intensity: (5 @1) + (14 @2) + (14 @3) + (2:16 @4) + (15:02 @5) 3.65 km (4:53 / km) +3m 4:52 / km
ahr:179 max:223 shoes: Green Nikes

Wednesday Aug 26, 2015 #

3 PM

MTB 1:50:00 [2] 30.89 km (3:34 / km) +228m 3:26 / km
shoes: Shimano M123

With my sister

Sunday Aug 23, 2015 #

11 AM

RUN 1:00:00 [3] 9.62 km (6:14 / km) +153m 5:47 / km
shoes: Green Nikes

Exploring

Saturday Aug 22, 2015 #

Event: 13th World Rogaining Championships
 
1 PM

ORIENTEERING ◪ race 51:45 [4] 8.3 km (6:14 / km) +137m 5:45 / km
shoes: INOV-8 Talon 212 #2

Getting the mistakes out of the system before next weekend
C • DOMA is fixed 1

Friday Aug 21, 2015 #

6 PM

RUN 23:18 [3] 4.48 km (5:12 / km) +34m 5:01 / km
shoes: Green Nikes

Up the street

Tuesday Aug 18, 2015 #

6 PM

RUN 40:52 [3] 7.41 km (5:31 / km) +38m 5:23 / km
shoes: Green Nikes

Looking for concrete :)

Monday Aug 17, 2015 #

5 PM

MTB 1:37:13 [3] 31.09 km (3:08 / km) +287m 2:59 / km
shoes: Shimano M123

Finally got out, had to take lights

Sunday Aug 16, 2015 #

Note

Just one of those day, should've, could've, would've, didn't

Saturday Aug 15, 2015 #

Event: 2015 Vic Bush State Series 6/Space Race 3 - Kangaroo Flat
 
Event: State Series 6 - Tipperary Gully
 
12 PM

RUN 10:00 [2] 1.9 km (5:16 / km)
shoes: INOV-8 Talon 212 #2

To the start
1 PM

ORIENTEERING ◪ race 38:53 [4] 6.51 km (5:59 / km) +28m 5:51 / km
shoes: INOV-8 Talon 212 #2

Nice event, well organised :)

Friday Aug 14, 2015 #

6 PM

MTB 20:07 [2] 5.97 km (3:22 / km) +53m 3:14 / km
shoes: Shimano M123

Thursday Aug 13, 2015 #

3 PM

RUN 55:26 intensity: (1 @0) + (11:10 @1) + (2:54 @2) + (25:52 @3) + (15:29 @4) 8.11 km (6:50 / km) +131m 6:19 / km
ahr:135 max:150 shoes: Green Nikes

Somewhere different

Sunday Aug 9, 2015 #

2 PM

MTB 1:43:43 intensity: (4:48 @0) + (6:59 @1) + (51:15 @2) + (35:33 @3) + (3:50 @4) + (1:18 @5) 29.11 km (3:34 / km) +358m 3:21 / km
ahr:118 max:184 shoes: Shimano M123

Went for a roll. When is the sun going to come out?
C • It's allowed to stay away. ... 9

Saturday Aug 8, 2015 #

1 PM

MTB 11:23 [1] 2.27 km (5:01 / km) +23m 4:47 / km

To run
2 PM

RUN race 28:12 [4] 6.18 km (4:34 / km) +34m 4:26 / km
shoes: INOV-8 Talon 212 #2

Keith Huddle
3 PM

MTB 10:31 [1] 2.76 km (3:48 / km) +42m 3:32 / km

Home after

Friday Aug 7, 2015 #

6 PM

RUN 22:17 [3] 3.82 km (5:50 / km) +23m 5:40 / km
shoes: Green Nikes

Late stroll

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