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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 31 days ending Jul 31, 2015:

activity # timemileskm+m
  ORIENTEERING ◪11 13:35:03 58.95(13:50) 94.86(8:36) 2563
  MTB6 3:58:58 45.2(5:17) 72.74(3:17) 578
  WALK1 50:00 1.86(26:49) 3.0(16:40) 26
  RUN2 49:53 6.2(8:03) 9.98(5:00) 51
  Total19 19:13:54 112.21(10:17) 180.58(6:23) 3218
  [1-5]17 17:54:01

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Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
5 PM

MTB 45:51 [1] 12.94 km (3:33 / km) +111m 3:24 / km
shoes: Shimano M123

Easy one

Tuesday Jul 28, 2015 #

8 AM

WALK 50:00 [0] 3.0 km (16:40 / km) +26m 15:58 / km
shoes: Green Nikes

Working with Girton
5 PM

MTB 1:05:34 [2] 18.29 km (3:35 / km) +194m 3:24 / km
shoes: Shimano M123

Late one

Sunday Jul 26, 2015 #

Event: WMOC 2015
 
11 AM

ORIENTEERING ◪ 2:56:25 [3] 20.31 km (8:41 / km) +785m 7:17 / km
shoes: INOV-8 Talon 212 #2

Maxi 3 hr

Saturday Jul 25, 2015 #

1 PM

ORIENTEERING ◪ race 39:39 [4] 7.52 km (5:16 / km) +68m 5:03 / km
shoes: INOV-8 Talon 212 #2


MTB 15:00 [1] 4.0 km (3:45 / km)
shoes: Green Nikes

Easy one to check on next weeks assembly area

Friday Jul 24, 2015 #

2 PM

MTB 20:00 [1] 6.0 km (3:20 / km)

Back to pick up the car

Wednesday Jul 22, 2015 #

2 PM

ORIENTEERING ◪ 53:31 [2] 7.57 km (7:04 / km) +109m 6:36 / km
shoes: INOV-8 Roclite 285-2

Putting out tapes


C • route choice 1
4 PM

MTB 12:31 [3] 5.78 km (2:10 / km) +1m 2:10 / km
shoes: INOV-8 Roclite 285-2

Dropped the car in for a service
8 PM

Note

Should I have a rest day tomorrow?

Tuesday Jul 21, 2015 #

4 PM

MTB 1:20:02 [2] 25.73 km (3:07 / km) +272m 2:57 / km
shoes: Shimano M123

4 days of training in a row, so good to be back into it

Monday Jul 20, 2015 #

4 PM

ORIENTEERING ◪ 1:19:16 [2] 10.14 km (7:49 / km) +116m 7:24 / km
shoes: INOV-8 Talon 212 #2


Collecting Rogaine controls



Sunday Jul 19, 2015 #

Event: O-Ringen 2015
 
12 PM

ORIENTEERING ◪ race 39:06 [4] 6.59 km (5:56 / km) +63m 5:40 / km
shoes: INOV-8 Talon 212 #2


2 days in a row ;)



Saturday Jul 18, 2015 #

2 PM

ORIENTEERING ◪ race 38:23 [4] 7.16 km (5:22 / km) +87m 5:03 / km
shoes: INOV-8 Talon 212 #2


First one in a while



Thursday Jul 16, 2015 #

6 PM

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Green Nikes

Cemetery/Aths Track/Home

Sunday Jul 12, 2015 #

12 PM

ORIENTEERING ◪ 1:26:15 [1] 7.04 km (12:15 / km) +241m 10:28 / km
shoes: INOV-8 Talon 212 #2

16 stands and 2 water containers is close to to much!


C • Not even close 1

Saturday Jul 11, 2015 #

Event: Bush Classic 12 - Sedgwick
 

Monday Jul 6, 2015 #

4 PM

ORIENTEERING ◪ 2:20:36 [3] 12.25 km (11:29 / km) +543m 9:24 / km
shoes: INOV-8 Talon 212 #2


Sunday Jul 5, 2015 #

6 PM

ORIENTEERING ◪ 1:30:28 intensity: (16:00 @2) + (1:14:28 @3) 9.35 km (9:40 / km) +418m 7:54 / km
ahr:35 max:64 shoes: INOV-8 Talon 212 #2

Saturday Jul 4, 2015 #

2 AM

ORIENTEERING ◪ 21:23 intensity: (8 @1) + (12 @2) + (18 @3) + (5:01 @4) + (15:44 @5) 4.01 km (5:20 / km) +18m 5:13 / km
ahr:171 max:232 shoes: INOV-8 Talon 212 #2


8 PM

ORIENTEERING ◪ race 50:01 intensity: (32:26 @1) + (2:52 @2) + (1:25 @3) + (13:09 @4) + (9 @5) 2.94 km (17:02 / km) +115m 14:15 / km
ahr:69 max:145 shoes: INOV-8 Talon 212 #2

Thursday Jul 2, 2015 #

Event: Nuuk O-fest (NATLOC) in GREENLAND
 

Wednesday Jul 1, 2015 #

2 AM

RUN 29:53 [0] 5.98 km (5:00 / km) +51m 4:48 / km
shoes: Pink Bolds

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